And, then, Migraine strikes again! – 6 Tips that can Help

“I’ve been hit by a migraine again!” Admit it, you’ve heard this quite often. It may be a family member, a friend or a colleague at work. The word “migraine” definitely rings a bell. Sometimes you too may have been a victim of migraine without knowing it.

Migraine is one of the most common complaints among today’s youth. Doctors say that of the total number of patients visiting them for consultation, about 30% visit with complaints regarding migraine and headache. Another survey, with more alarming findings, found that 75% of migraine patients are women.

Women are, of course, more at risk of suffering from this excruciatingly painful problem, due to hormonal changes and fluctuation. If you’ve ever suffered from migraine you would agree that the pain takes a toll on your day-to-day activity as well. You’re left with nothing to do but rest until the pain slowly subsides. For some people, if not treated properly and quickly, the vision gets blurry during the migraine attack. Inability to tolerate bright lights and loud sounds is another common symptom of migraine.

Migraine may be caused by several factors. One of the leading factors is imbalance in diet and fasting. Often, certain food products like cheese (products which may have glutamate) might trigger a migraine. Improper sleep and stress are also one of the major reasons for this painful, all-consuming headache.

It is rather difficult to run to a doctor or a hospital every time you are hit with an attack of migraine. To make it easy for you, here are a few quick tips which can help in preventing migraine:

  • Follow a regular healthy diet. This also means that you have to make sure not to skip meals.
  • Watch out and try to identify specific food products which trigger migraine; avoid consuming them on a regular basis.
  • Avoid too much coffee as caffeine can trigger migraines.
  • Try not to get overworked and overstressed.
  • Maintain a proper sleep pattern — go to bed and wake up at the same time, as far as possible.
  • Do not avoid using spectacles if you have vision problems.

A healthy lifestyle can make all the difference. Even after practicing a disciplined routine, if you do have frequent migraine attacks, we recommend that you visit us immediately for clinical treatment and management.

585 total views, 1 views today

Related Posts

Understanding Motion Sickness and Remedies to Overcome It
Understanding Motion Sickness and Remedies to Overcome It
monsoon featured new
The Monsoon is Here: Beware of Dengue and Swine Flu
What To Do In Case Of A Snakebite
What To Do In Case Of A Snakebite
Menstrual Hygiene featured
Menstrual Hygiene — A Necessity
Brunch With The Goodness Of Berries
Brunch With The Goodness Of Berries
7 Tips To Stay Mentally Sharp
7 Tips To Stay Mentally Sharp
Doctor's prescription
How To Read A Doctor’s Prescription?
Understanding Psoriasis and 4 Simple Tips to Beat It
Understanding Psoriasis and 4 Simple Tips to Beat It
What is jumper's knee and how to deal with it?
What Is Jumper’s Knee And How To Deal With It?
Do's and Don'ts for Minor Burns
Do’s and Don’ts for Minor Burns
Can We Actually Rely on Vitamins and Supplements?
Can We Actually Rely on Vitamins and Supplements?
Tips for Varicose Veins
Tips for Varicose Veins
Do you suffer from excessive sweating?
Do you suffer from excessive sweating?
foot care featured
Foot Care For Diabetics
healing foods featured
All You Wanted To Know About Healing Foods
The Power Of Ergonomics
Benefits of Black Pepper
Benefits of Black Pepper
10 Things To Consider Before A Knee Replacement
10 Things To Consider Before A Knee Replacement
carpal tunnel syndrome
What Is Carpal Tunnel Syndrome
Struck By Loneliness? Follow These Tips To Feel Better
Overcoming Digital Eye Strain
Amazing Health Benefits Of Millets You Didn’t Know
6 Tips To Relieve Back Pain
Health Benefits of Human Saliva
Health Benefits of Human Saliva
Health Benefits of Seeds
Health Benefits of Seeds
How to Lower Cholesterol Naturally
How to Tackle Vertigo
How to Tackle Vertigo
Bored of walking as an exercise? Spice it up using these tips
8 Tips To Ensure Good Health While Traveling
8 Tips To Ensure Good Health While Traveling
Benefits of Local Foods Over Imported Ones
Benefits of Volunteering
World Heart Day
World Heart Day Exclusive
Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E
The A, B, C, D, E of Vitamins
Midnight Bathroom Break
Midnight Bathroom Breaks Affecting Your Sleep?
World Longevity
Secrets of Longevity across the World
Do You Know The Health Benefits of Epsom Salt?
Benefits & Types of Fermented Foods
Prostate Cancer Diet Milk Meat
Cut Down on Meat and Milk to Cut Prostate Cancer
Marathon Health Benefits
Marathon Your Way To Health!
Suicide Depression
How To Deal With Suicidal Feelings
Spondylitis Care Hospital
Do You Know You Could Have Spondylitis?
Junk Food Lifestyle Diseases
7 Lifestyle Diseases You Should Start Taking Seriously
Thandai Indian Beverage
4 Indian Health Drinks As Good As The Turmeric Latte
Air Conditioners
Harmful Effects of Air Conditioners
Hepatitis Liver
All You Need To Know About Hepatitis
Junk Food Burger French Fries
How To Replace Junk Food With Healthy Alternatives
Seasonal Allergies
Oh, It’s The Season Again! Types of Seasonal Allergies
Food poisoning monsoon
Avoid Food Poisoning During Monsoons
Cricket Sports Injuries
Common Sports Injuries & How To Treat Them
Deep Breathing Exercises Kapalbhati
Instant Breathing Exercises To De-stress
Gout Prevention Tips
5 Tips To Prevent Gout On Your Own
Women Empowerment Health
The Winds Are Changing – Health For Women Empowerment
Daily Commute
Bust That Daily Commute Stress
Ears Flight Airplane Travel (2)
Unplugging Ears After a Flight
Deep Breathing
How Deep Breathing Can Transform Your Life
Monsoon Diseases
Beware of Monsoon Diseases
menstrual cramps
Quick And Effective Home Remedies For The Menstrual Cycle
Yoga For The Soul – 3 Tips to Share on This International Yoga Day!
Night Shift Stress Health Tips
Stressed Over Night Shifts? Follow These Tips To Rejuvenate!
Diagnostic Tests Precautions
Precautions Before Diagnostic Tests
Barefoot Running
4 Advantages of Barefoot Running We Bet You Didn’t Know
Stay Hydrated Summer Health Tips
Stay Hydrated This Summer
Sleep Problems Care Hospitals
Do You Get Enough Sleep? 5 Ways To Fight Sleep Deprivation
Joint Pain Obesity Care Hospital
Cause and Effect: Why obesity leads to joint pains!
Sunstroke Heat Health Tips Care Hospitals
Protect Yourself From Sunstroke
Childhood Obesity
5 Tips To Beat Childhood Obesity
Glaucoma Health Tips
Beware of The ‘Sneak Thief of Sight’ – Glaucoma Symptoms & Tips
UV Rays
7 Easy Tips to Stay Safe from Harmful UV Rays
Tuberculosis Symptoms and Tips
Tuberculosis – Symptoms & Prevention Tips
Holi Skin Hair Tips
“Don’t Mind, It’s Holi” – 7 Skin & Hair Tips to Stay Safe
Salt Health Tips Care
How much salt should we consume per day? (Salt Awareness Week)
Summer Tips Care Hospitals
BEWARE: Summer is here, again!
Kidney Transplantation
Protect Your Kidneys – World Kidney Day Exclusive
Thyroid Blog Care Hospitals
All Hail The Thyroid!
Weight Loss Care Hospitals
How much weight is too much? Here’s how you can tone down!
Health Tips Care Hospitals
7 Food Combinations with Honey that are a Must Try
Summer Heat Care Hospitals
6 Quick Tips to Rejuvenate Your Body This Summer
Neck Pain Care Hospitals
8 Health Tips To Avoid A Stiff Neck!
Detox Foods Infographic
7 Steps for Mastering Detox
Protect yourself from the winter smog
Care Hospitals Health Tips 2016 New Year Resolutions
Make Good Health part of your Resolution for 2016
Eye Infections Infographic Care Hospitals
Understanding Eye Infections [INFOGRAPHIC]
How To Prevent A Slipped Disc – Tips
Sinus Remedies by Care Hospitals
Home Remedies for Sinusitis
Health Check-up Packages
Why are Health Check-ups Important?
Breast Cancer
What causes Breast Cancer? [Infographic]

Leave Comment

Your email address will not be published. Required fields are marked *

Thanks for subscribing.
We respect your privacy. Your information is safe and will never be shared.
Don't miss out. Subscribe today.