Health Tips

Dietary Suggestions For Expectant Mothers

dietary suggestions for expectant mother

Are you an expectant mother? It’s one of the most rewarding aspects of nature — creating life. At the same time, it can also be one of the most testing times of your life. Until the D-Day arrives, you are responsible for not just your health but also the well-being of your unborn baby. As such, it is crucial that you take extra care of your diet. Here are five suggestions for foods that you should be including in your diet so that you provide all the essential nutrients to your unborn child as well as yourself.

Dietary Suggestions For Expectant Mothers


As one of the most well-known sources of protein, eggs are common in most types of diets. They are a cheap, reliable and convenient source of protein. They’re quite beneficial for your baby’s growth too. Eggs provide a nutrient called choline, which is essential for the foetus’s brain development.  It also reduces the risk of neural tube defects.

Eggs - Diet for Expectant Mother


A great way to fight morning sickness is by having a meal that helps you quickly build up your energy levels. Oatmeal will do just that, so try having a bowl full of it every morning. The high-fiber content in oatmeal will also keep constipation at bay. Some other nutrients that are part of oatmeal are fiber, protein and vitamin B6.

Oatmeal - Diet for Expectant Mothers

Leafy Greens

As a parent, you’re probably going to tell your child to eat lots of greens through their childhood, but you should eat them too when you’re expecting. Leafy greens such as spinach, broccoli and asparagus contain a lot of antioxidants, potassium, calcium, vitamin A and fiber. All these nutrients aid in the development of the baby’s eyesight and also help in bone and skin growth. Greens are probably the least favourite kind of food for most people, but since you’re going to spend a lot of time asking your child to eat them, this is a good time to practise what you’re going to preach!

Leafy Greens - Diet for Expectant Mother


A rich source of Vitamin C, oranges also provide an assortment of other nutrients, which help in preventing early pregnancy defects and also in maintaining a healthy pregnancy. If you’re not a fan of oranges, you can consume them in the form of juice, which is also a popular option. Oranges contain potassium, which helps in keeping your muscle function and metabolism level healthy. To top it all, orange juice doesn’t challenge your taste buds like leafy vegetables do so, hopefully, you don’t have any excuse to stay away from this excellent nutrient source.

Oranges - Diet for Expectant Mothers


Some people love milk and milk products, while others absolutely detest them. However, it would be a good idea to include some yogurt into your diet on a regular basis. The simple reason is that yogurt contains even more calcium than plain milk. As you know, that’s an essential ingredient for strong bones. But there’s more… yogurt also provides protein, vitamin B and zinc. These nutrients are very important in ensuring your baby’s healthy development during pregnancy. If you want to add some more taste to plain yogurt, a topping of fruit will not only offer good taste but also some additional nutrients!

Yogurt - Diet for Expectant Mothers

Happy motherhood 🙂

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