How To Prevent A Slipped Disc – Tips
A slipped disc, also known as a herniated disc, occurs when one of the discs of the spine is damaged and presses on the nerves. The discs are basically protective shock-absorbing pads between the bones of the spine. Sometimes, these discs may move, split or rupture, causing the disc cartilage and nearby tissue to fail. The inner gel portion of the disk leaks into the surrounding tissue, placing pressure on the spinal cord or on an adjacent nerve. This leads to back pain and neck pain, as well as numbness or weakness in other areas of the body.
The causes of disk herniation are not always clear. Age and excess weight are major factors. Also, heavy lifting or an injury can lead to a slipped disc.
Though a slipped disc is treatable, it is better to take certain precautions to avoid it as surgery can be very painful. Here’s what one should do in order to prevent a slipped disc:
If you or one of your family members has been diagnosed with a slipped disc, consult a good doctor at the Best Spine Surgery Hospital in India.
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