Do You Know The Health Benefits of Epsom Salt?
For the uninitiated, Epsom salt is a type of salt with a chemical combination of magnesium, sulphur and oxygen. It is scientifically hydrated magnesium sulphate. This salt was first discovered in the mineral waters of Epsom, a small town in England.
Epsom salt is not to be consumed like common salt, but its external application on the body can have a lot of health benefits. It is used primarily as a bathing salt but can also be applied to the skin, hair and face as a beauty product. Since it is rich in magnesium, which helps our muscles to stretch and regulate the supply of blood, it can help relieve muscle pain, physical and mental stress and can contribute to bone health and strength.
Some of the health benefits of Epsom salt are:
- Relieves migraine
- Helps treat psoriasis
- Effective in the treatment of gout, fibromyalgia
- Helps soothe pains and muscle cramps
- Regulated enzymes in the body
- Helps in relieving constipation
- Helpful for pregnant women
The best way to use Epsom salt is during a bath. Add a few teaspoons of the salt to warm water and let it soak for a few minutes. When you bathe with this water, the salt is absorbed by your body through the skin. Do not add too much salt as it can dehydrate your body; 1-2 cups are ideal for a tub of water. Check the label for more details. Epsom salt is available for purchase at a lot of online stores, including Amazon.
To treat a specific problem, consult a health expert on how much salt should be used and how exactly to use it.