Tag: Exercises

Health Tips

6 Tips To Relieve Back Pain

Is back pain troubling you? It is believed that almost 29% of adults between the ages of 18-65 suffer from back pain. And the majority of these adults reportedly work in an environment where they have to sit all day. ...
Health Tips

How to Lower Cholesterol Naturally

Before we begin to discuss remedies on how to lower cholesterol, let us first understand what exactly cholesterol is and why it is important for the body. Cholesterol is a natural substance found in the human body and is produced ...
Health Tips

Instant Breathing Exercises To De-stress

We live in a world where everything is instant. From online shopping to making noodles to booking a cab, everything happens in the snap of our fingers. So why not de-stressing? There are a few breathing exercises that can offer ...
Health Tips

8 Health Tips To Avoid A Stiff Neck!

Most of us would have experienced a stiff neck sometime or the other. It can be very frustrating! A stiff neck is generally the result of muscle strain over a period of time due to poor posture, leaning over the ...
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