5 Health Benefits of Meditation You Didn’t Know
Meditation is not just a spiritual activity. It has health benefits too. It is scientifically proven that meditation has beneficial effects on your physical and mental health.
Another study that focused on the human brain analysed MRI scans of people who meditated vs. people who never meditated and concluded that meditation could sharpen our brain function.
But what exactly is meditation? A lot of people think it is a very difficult and strenuous task where one has to let go of their thoughts, get rid of emotions and try to control the mind. That’s not true. Meditation, if rightly understood and practiced, is absolutely effortless.
The core essence of meditation is to simply step back and become more aware, to witness one’s thoughts clearly, without any judgment and to eventually relax the mind in the process.
Our thoughts are like clouds. They are constantly moving. To meditate is to observe these clouds pass by and not let them pour down on you. It’s as simple as that. And as we practice this on a daily basis, our mind learns to unwind, relax and focus.
Meditating every day for just ten minutes can help us –
- Increase our immunity power
- Increase our attention span
- Improve brain function
- Lower risk of heart disease
- Help us sleep well
Though trying to meditate can be very difficult in the beginning, following these few simple tips can ease the process –
- Choose a convenient place and time: Once you settle down to meditate, you shouldn’t move. So choose a time and place that’s convenient. Try to stick to the same place and same schedule every day.
- Sit comfortably: While the lotus position is the ideal meditation posture, you can start by sitting in any position that you find comfortable to sit in for a longer period.
- Don’t be hungry or too full: Ensure that your tummy is relaxed. You don’t want to feel hungry or too full while meditating.
- Start by deep breathing: Like we do warm-ups before a workout, try deep breathing before meditating.