12 فائدة صحية لبذور اليقطين

Calories: Pumpkin seeds contain 180 kCal in one-fourth cup serving of dried pumpkin seeds.
Proteins: Pumpkin seeds contain about 10 grams of protein per serving.
Fat: Pumpkin seeds provide about 16 grams of fat per serving.
Carbohydrates: Pumpkin seeds have nearly 3 grams of carbohydrates per serving.
Fibre: About 2 grams of fibre is present per serving of pumpkin seeds.

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