Health Tips

Health Tips

Keep Your Limbs Limber

The importance of stretching is often overlooked due to our busy schedules and lives. Whether you ...
Health Tips

No, You’re Not Too Old!

Many people think that fitness is a young person’s game. Those people are wrong; exercise is ...
Health Tips

Yoga & Your Heart

Yoga is known for its power to improve your flexibility, mindfulness, and your overall health. While ...
Health Tips

Do You Know What Febrile Seizures Are?

As a child’s body grows and matures, small illnesses and discomforts become a common occurrence. Of ...
Health Tips

Face Summer Like A Champion

Indian summers can be fierce. The heat often leaves us feeling drained of energy and the ...
Health Tips

Instant Foods – Friend or Foe?

Instant foods also known to us as convenience foods, are quite common these days- thanks to ...
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