6 Benefits of Coconut Oil
Counted as one of the ‘superfoods’ of the world, coconut oil comes with a myriad of health benefits that revamp your lifestyle, improve your mental health and help you stay fit and strong.
Here are six benefits the world can’t get enough of:
- Improves Heart Health
Adding a spoon of coconut oil to your diet could improve your heart health in the long run. It contains natural saturated fats in abundance, which converts bad cholesterol into good cholesterol. Also, it changes the ratio of HDL to LDL which automatically lowers the chances of developing a heart disease.
- Good for Digestion
Coconut oil is great for digestion as it absorbs all fat soluble calcium, vitamins and magnesium. The combination of coconut oil with omega-3 fatty acids destroys bad bacteria and ensures and improves stomach health significantly. It also reduces the risk of inflammation and other digestion related diseases.
- Stress Relief
Coconut oil lowers your stress level too. It comes with a soothing effect that eliminates fatigue and leaves you feeling fresh, light and relaxed. A latest medical report also suggested that virgin coconut oil has antioxidant properties, which provide instant relief to the mind and helps you sleep better.
- Great for Bone Health
Apart from being a stress buster, coconut oil also helps absorbs important minerals in the body such as magnesium and calcium, which boost the development of your bones. Therefore, doctors often advise pregnant women or those prone to osteoporosis to add coconut oil to their diet.
- Improves Hair and Skin Quality
Coconut oil also treats dandruff and hairfall. It boosts hair growth and makes your tresses soft and smooth. Also, applying coconut oil on the face daily treats skin related problems such as dryness, wrinkles, sagging and flaking.
- Boosts Weight Loss
Coconut oil curbs your appetite, which ultimately leads to weight loss. It balances your blood sugar, blood pressure, cholesterol levels and improves your complexion at the same time. Reports have also claimed that coconut oil curbs unhealthy cravings and helps you get rid of the extra weight.