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CARE Blogs

Professional advice on wellness, nutrition, fitness and family health


Tennis Elbow

How can I take care of my tennis elbow? Tennis elbow is a physical condition that occurs when tendons in the forearm get strained. It is usually a result of repetitive motions involving the wrist and arm. Risk factors that influence the occurrence of tennis elbow Age – Tennis elbow is not exclusive to any…more

Partial Knee Replacement – Step by Step Explanation: Also known as partial knee arthroplasty or unicompartmental knee replacement, partial knee replacement is a surgery in which only the damaged segment of cartilage on the corresponding surface of the joint is replaced. This procedure has many advantages over the total knee replacement in terms of shorter…more

Much of the activities we undertake all day – walking, running, sitting, dancing, climbing up and down the stairs – all require that our bones and joints remain in great condition. Winters are particularly hard on our bones and joints, more so if you suffer from disorders such as arthritis. Vitamin D levels tend to…more

Healthy knees are necessary for balance and performing day-to-day activities. The knee joint can be damaged by injuries or arthritis. When nonsurgical remedies such as medications and physical therapy fail, a knee replacement surgery may be carried out as a safe option to relieve pain and deformity. The surgery involves the replacement of the damaged…more

One of the main reasons why people experience shoulder pain quite regularly is rotator cuff tear. Resulting from normal wear and tear, rotator cuff injury affects the rotator cuff (a group of tendons surrounding the shoulder) and causes continuous throbbing pain in the shoulder. The pain intensifies as and when the shoulder joint is compromised.…more

Knee osteoarthritis, which is a form of arthritis in the knee, is excruciatingly painful and can have a negative impact on daily life. People suffering from knee osteoarthritis have difficulty performing ordinary functions like climbing the steps and walking. Luckily, the pain can be cured by going in for a knee replacement surgery. What is…more

When treatment options including medication and physical therapy fail, surgery is the only option considered. A patient suffering from joint pain need joint replacement surgery in order to lead a more active life by eradicating the primary causes of the joint-pain. By definition, it is a surgical procedure in which the diseased or damaged parts…more