A Beginner's Guide to Marathon | Dr. Trishala Singh | CARE Hospitals, Banjara Hills

Dr. Trishala Singh, Physiotherapist at CARE Hospitals in Banjara Hills, is here to guide you through the marathon. She describes how running a marathon might affect one's health. Tips and methods for beginning a marathon running programme. She says, "In the beginning, you must ensure that you understand why and how you are doing what you are doing. You must run gently since jogging too fast may trigger an abdominal cramp. You must dress to the minimal standard. Run for distance instead of time. You need to have these five building blocks of marathon running: base mileage, long run, speed walk, rest and recovery, hydration, and fuel." #CAREHospitals #TransformingHealthcare #marathon #marathondiet