Do's and don'ts before running marathon | Dr. G Sushma | CARE Hospitals

What are the dos and don'ts in a marathon? Why is it important to take in carbohydrates while participating in a marathon? How much hydrated do you have to be to run a marathon? What food should be avoided while training for a marathon? Why should you rest a day before the marathon? What happens if you consume food with high fiber, dairy, sugar drinks, and fried food before a marathon? explained by Dr. G Sushma from CARE Hospitals, Banjara Hills, Hyderabad. #CAREHospitals #TransformingHealthcare #marathon #marathondiet