What precautions should be taken before marathon | Dr. Trishala Singh | CARE Hospitals

Dr. Trishala Singh, Physiotherapist from CARE Hospitals, Banjara Hills, is here to speak about the marathon. She guides you on the steps you should take and how important it is to hydrate before and after your run. She also advises asking you to be adaptive to any environment and why wearing minimal clothing is important. She advises everyone to be ready for the worst and to be ready for the consequences. And as you train for the marathon, she gives you a mantra to live by: train, run, rest, recover, and then run again.