10 alimentos ricos en fibra

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Avena

Contiene beta-glucano, la mayor proporción de fibra soluble. [ { "selector": ".zoom-image", "duration": "5000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "scale(1)", "opacity": "1"}, {"offset": 1, "transform": "scale(1.1)", "opacity": "1"} ] } ]

La Quinoa

Rica fuente de fibra que ayuda con problemas digestivos [ { "selector": ".zoom-image", "duration": "5000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "scale(1)", "opacity": "1"}, {"offset": 1, "transform": "scale(1.1)", "opacity": "1"} ] } ]

Cebada

Contiene alrededor de 17.3 gramos de fibra, además de vitaminas y minerales. [ { "selector": ".zoom-image", "duration": "5000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "scale(1)", "opacity": "1"}, {"offset": 1, "transform": "scale(1.1)", "opacity": "1"} ] } ]

Guisantes verdes

Contiene 8.3 gramos de fibra por cada 100 gramos. [ { "selector": ".zoom-image", "duration": "5000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "scale(1)", "opacity": "1"}, {"offset": 1, "transform": "scale(1.1)", "opacity": "1"} ] } ]

Zanahorias

Una excelente fuente de fibras solubles [ { "selector": ".zoom-image", "duration": "5000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "scale(1)", "opacity": "1"}, {"offset": 1, "transform": "scale(1.1)", "opacity": "1"} ] } ]

Coles de Bruselas

Contiene alrededor de 3.8 gramos de fibra, además de ácido fólico y antioxidantes. [ { "selector": ".zoom-image", "duration": "5000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "scale(1)", "opacity": "1"}, {"offset": 1, "transform": "scale(1.1)", "opacity": "1"} ] } ]

Lentejas

Excelente fuente de fibra y proteínas. [ { "selector": ".zoom-image", "duration": "5000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "scale(1)", "opacity": "1"}, {"offset": 1, "transform": "scale(1.1)", "opacity": "1"} ] } ]

Frijoles

Aproximadamente 9 gramos de fibra en media taza [ { "selector": ".zoom-image", "duration": "5000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "scale(1)", "opacity": "1"}, {"offset": 1, "transform": "scale(1.1)", "opacity": "1"} ] } ]

Manzanas

Rica en fibra soluble llamada pectina [ { "selector": ".zoom-image", "duration": "5000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "scale(1)", "opacity": "1"}, {"offset": 1, "transform": "scale(1.1)", "opacity": "1"} ] } ]

Aguacate

Un aguacate contiene alrededor de 14 gramos de fibra, lo que lo convierte en una fuente rica en nutrientes. [ { "selector": ".zoom-image", "duration": "5000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "scale(1)", "opacity": "1"}, {"offset": 1, "transform": "scale(1.1)", "opacity": "1"} ] } ]

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