7 remèdes maison pour la constipation

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Boire plus d'eau

Il hydrate et ramollit les selles, et de l’eau chaude ou gazeuse le matin peut aider. [ { "selector": ".zoom-image", "duration": "5000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "scale(1)", "opacity": "1"}, {"offset": 1, "transform": "scale(1.1)", "opacity": "1"} ] } ]

Inclure des aliments probiotiques

Le yaourt et le kimchi fournissent des bactéries bénéfiques qui aident à soulager la constipation. [ { "selector": ".zoom-image", "duration": "5000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "scale(1)", "opacity": "1"}, {"offset": 1, "transform": "scale(1.1)", "opacity": "1"} ] } ]

Mangez des pruneaux

Les pruneaux et le jus de pruneaux sont riches en fibres et aident à soulager la constipation. [ { "selector": ".zoom-image", "duration": "5000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "scale(1)", "opacity": "1"}, {"offset": 1, "transform": "scale(1.1)", "opacity": "1"} ] } ]

Évitez les produits laitiers

Les produits laitiers peuvent aggraver la constipation, en particulier chez les personnes intolérantes au lactose. [ { "selector": ".zoom-image", "duration": "5000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "scale(1)", "opacity": "1"}, {"offset": 1, "transform": "scale(1.1)", "opacity": "1"} ] } ]

Activité physique

L’exercice régulier aide à prévenir et à soulager la constipation. [ { "selector": ".zoom-image", "duration": "5000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "scale(1)", "opacity": "1"}, {"offset": 1, "transform": "scale(1.1)", "opacity": "1"} ] } ]

Consommez de la caféine

Une consommation modérée de caféine peut aider à stimuler la digestion et à soulager la constipation. [ { "selector": ".zoom-image", "duration": "5000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "scale(1)", "opacity": "1"}, {"offset": 1, "transform": "scale(1.1)", "opacity": "1"} ] } ]

Évitez les aliments qui aggravent la constipation

Évitez la viande, la restauration rapide, les collations pauvres en fibres et frites, les aliments en boîte et surgelés et les aliments transformés. [ { "selector": ".zoom-image", "duration": "5000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "scale(1)", "opacity": "1"}, {"offset": 1, "transform": "scale(1.1)", "opacity": "1"} ] } ]

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