6 चिन्हे तुम्ही मानसिक आरोग्याच्या समस्यांशी झगडत आहात

Get Enough Sleep: Aim for adequate sleep each night. If you have trouble sleeping, discuss it with your primary care provider.
Eat Healthily: Maintain a balanced diet and consult your healthcare provider if you have questions about your dietary choices.
Stay Physically Active: Regular exercise is essential for your physical and mental health.
Stick to a Routine: Having a consistent daily schedule can help stabilize your mental health.

मी केअर हॉस्पिटलच्या वेबसाइटच्या अटी आणि नियम आणि गोपनीयता धोरणाशी सहमत आहे.