Ku raaci timahaaga xal khalka tufaax ah saddex jeer toddobaadkii
Isku darka saliidda qumbaha iyo liin dhanaanta ayaa ka shaqeeya daawaynta madaxa
Ukun jaallo ah madaxa madaxa mari oo ha fadhiiso 30 daqiiqo ka hor inta aanad raacin
Samee koollo ka mid ah iniinaha fenugreek oo qooyay oo mari madaxaaga
Saliidda saytuunka si fiican ugu duug madaxaaga oo habee habeen si ay natiijo fiican u hesho
Isticmaal shaaha cagaaran ee qabow sida biyo raaci kama dambaysta ah ka dib markaad shaambo saarto
Si toos ah madaxa u mari casiirka neem ka hor inta aanad shaambo saarin