Much of the activities we undertake all day – walking, running, sitting, dancing, climbing up and down the stairs – all require that our bones and joints remain in great condition. Winters are particularly hard on our bones and joints, more so if you suffer from disorders such as arthritis. Vitamin D levels tend to…more

One of the main reasons why people experience shoulder pain quite regularly is rotator cuff tear. Resulting from normal wear and tear, rotator cuff injury affects the rotator cuff (a group of tendons surrounding the shoulder) and causes continuous throbbing pain in the shoulder. The pain intensifies as and when the shoulder joint is compromised.…more