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CARE Blog

Professional advice on wellness, nutrition, fitness and family health

The heart is the powerhouse of our body as it pumps blood to all the body partsandkeeps them running. The heart rate is controlled with an electrical system in the organ that also coordinates the contraction of the hearts top and bottom chambers. Just like any other body part, the heart also starts to age…more

The COVID-19 pandemic has brought on many changes in our life. With the looming uncertainties, altered daily routines, economic downturn and information overload, getting worked up about the pandemic and its ramifications is unavoidable. If you experience stress, fear, anxiety, sadness or loneliness, then you are not alone. Indeed, these challenging times have taken a…more

The COVID-19 pandemic has caused much upheaval around the world. Health and finances of people across the globe have taken a hard hit but the worst affected, perhaps, is the mental health of people. India, in particular, has seen an unprecedented surge of mental health issues such as anxiety and stress, exacerbated by the pandemic,…more

While taking care of our mental health should be a priority at all times, the current global pandemic makes it imperative to pay close attention to mental and emotional wellbeing. The rapid spread of the COVID-19 virus has given rise to exceptional situations – social distancing, lockdown and quarantine to name a few. These scenarios,…more

Coronaviruses are a group of viruses that can cause flu-like illness in animals or humans that can even lead to death. Coronaviruses like Middle East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS) have been known to cause respiratory infections in humans when they came into existence in 2012 in Saudi Arabia and in…more