Scrambled egg na may spinach, grilled chicken salad, baked salmon na may quinoa.
Greek yogurt na may berries, pabo at avocado wrap, stir-fried tofu na may mga gulay.
Oatmeal na may mani, lentil na sopas, inihaw na steak na may kamote.
Spinach banana smoothie, chickpea salad, inihurnong manok na may asparagus.
Whole grain toast na may avocado, tuna salad, stuffed bell peppers na may ground turkey.
Cottage cheese na may pinya, quinoa salad na may mga gulay, inihaw na hipon na may brown rice.
Chia seed puding, chicken at vegetable stir-fry, baked cod na may Brussels sprouts.