10 REASONS Why Yoga is good for Life?

  1. Lowers stress and improves the mood
  2. Purifies blood & improves circulation
  3. Boosts confidence
  4. Lowers the risk of injury
  5. Helps you lose weight
  6. Increases flexibility
  7. Increases the elasticity and capacity of the lungs
  8. Improves muscle tone and strength
  9. Benefits breathing and lowers blood pressure
  10. Improves posture

Yoga is for all ages — from 8 years to the elderly

Identify Your Problem

  • Hereditary diseases
  • Congenital problems & their repercussions on mental health
  • Oversensitivity
  • Feeling of being always in a rush
  • Perfectionist attitude
  • Negative experiences & trauma in the past
  • Psychological conflicts between One ethical norm and another morality One duty and another Duty & ethics
  • Questioning the very basics of Ethics & morality Specific duties Injunctions & disciplines in life The purpose of life 

YOGA is a drugless therapy for all kinds of ailments including Obesity, Diabetes, Asthma, Migraine, Fluctuating Blood Pressure, Thyroid Imbalance, Gynaec Problems, etc.

Follow the Path of Yogic Management

Start YOGA and lead a healthy and happy lifestyle.

Asanas, Pranayama and meditation techniques in yoga are categorized in various ways, depending on their application, usefulness for various physical conditions and level of practice required.

Benefits of Asanas and Pranayamas:

  1. Cells — increased blood flow to the tissues with augmented oxygen delivery
  2. Mind — relaxation and mastery over the mind
  3. Shape — shapes the body
  4. Joints — provides internal massages
  5. Skin — prevents changes due to age and senility
  6. Circulation — improves blood circulation
  7. Cardiovascular system — arteries and veins are massaged and kept elastic and artherosclerotic changes are prevented
  8. Respiratory system — improves lung capacity and elasticity
  9. Digestive system — massages the entire gastro-intestinal tract
  10. Excretory system — massages the kidneys and prevents degenerative changes
  11. Glands — optimizes glandular function
  12. Nervous system — nerve roots are toned up to maintain healthy electrical transmissions in the brain and prevent senility

A typical yoga workout has such variety that, over time, it provides an excellent all round development of the person pursuing it: strength of legs, elasticity of muscle groups, suppleness of spine, skin tone and health of the inner organs – all these follow as a matter of course. And in children, it is yoga that guarantees the smoothest possible transition from childhood into adolescence. 

Certainly, the yogic benefits go beyond this list… Yoga can help you experience a longer and better quality of life! Love yourself, love your day, love your life!

  • Improves your flexibility
  • Builds muscle strength
  • Perfects your posture
  • Prevents cartilage and joint breakdown
  • Protects your spine
  • Improves bone health
  • Increases blood flow
  • Drains your lymphs and boosts immunity
  • Ups your heart rate
  • Drops your blood pressure
  • Regulates the adrenal glands
  • Makes you happier
  • Lowers blood sugar
  • Helps you focus
  • Relaxes the entire body
  • Improves balance
  • Maintains your nervous system
  • Releases tension in limbs
  • Helps you sleep better
  • Boosts the immune system
  • Gives your lungs more room to breathe
  • Prevents IBS and other digestive problems
  • Gives you peace of mind
  • Increases self-esteem
  • Eases pain
  • Gives inner strength
  • Provides the right guidance
  • Helps keep you drug free
  • Builds awareness for transformation
  • Benefits your relationships
  • Uses sounds to soothe the sinuses
  • Guides your body's healing in your mind's eye
  • Keeps allergies and viruses at bay
  • Helps you serve others
  • Encourages self care
  • Supports your connective tissue
  • Uses the placebo effect to affect change
  • Offers a healthier lifestyle