Izinkinga Ezivamile Zezinyawo Eziyi-10 Kubantu Abadala: Izimbangela Nokwelashwa

Esinye sezitho zomzimba eziyinkimbinkimbi kakhulu unyawo, oluhlanganisa amathambo angu-26 ahlanganiswe amalunga amaningi, imisipha, imisipha, nemisipha. Izinyawo zingenwa izifo eziningi nezimo, okuhlanganisa ukuhlukumezeka, ukuvuvukala, nobuhlungu bezinyawo kubantu abadala asebekhulile, okungaphazamisa ukuhamba. Izicathulo ezingafanele ziyimbangela eyinhloko yezinkinga zezinyawo, kulandelwa isifo sikashukela nokuguga.

Izinkinga Ezi-10 Ezivamile Zonyawo 

1. Amabhanoni: Ilunga likazwane omkhulu lingase libe namaqhubu ngenxa yokungahambi kahle kwezinyawo okubizwa ngokuthi ama-bunion. Uzwane omkhulu ungase ugobe kancane phakathi ngenxa yalokho, kwenze kube buhlungu ukuhamba.

• Izimbangela - Amabhanoni angakha ngenxa yokugqoka izicathulo ezincane noma eziqinile. Esinye isici esiyingozi sama-bunion umlando womndeni walesi simo. I-bunion ingase futhi ibe maningi amathuba okuba ikhule uma umuntu enezifo ezithile, njenge- rheumatoid arthritis.
• Ukwelashwa - Amabhuni ngokuvamile angelashwa kalula ngokulingana kwezicathulo ezifanele kanye namaphilisi ezinhlungu angaphezu kwe-counter. I-bunion cushion evikela ingcindezi eyengeziwe ingathengwa ekhemisi noma esitolo sezicathulo. Uma i-bunion yomuntu ingasuki futhi iqhubeka imzwisa ubuhlungu, angase anqume ukuhlinzwa ukuze ayilungise.

2. Unyawo Lomsubathi: Isifo sokukhunta esithathelanayo kakhulu, unyawo lomsubathi luyakhula endaweni efudumele, enomswakama. Ukuveza izinyawo zomuntu kukhunta noma ezindaweni ezingcolile kungaholela onyaweni lomsubathi. Izimpawu zonyawo lomsubathi zihlanganisa ukuvutha, ukuluma, nokuluma ezinyaweni nasezinzwaneni.

• Izimbangela - Amajimu, amashawa, namachibi okubhukuda yizindawo eziyinhloko lapho abantu bengase bahlangabezane nesikhunta esibhekene nonyawo lomsubathi. Ukusabalala kwesikhunta kungase kube lula ngokugqoka izicathulo ezifudumele nezimanzi.
• Ukwelashwa - Ukwelapha lesi simo ngezinye izikhathi kungase kube inselele. Ukuze uqale, cabanga ukusebenzisa umkhiqizo we-over-the-counter (OTC). Uma isikhunta siqhubeka nokusabalala noma siba sibi kakhulu ngemva kokwelashwa, kuhle ukubonana nodokotela.

3. Ummbila: Ummbila wuhlobo lwesikhumba esijiyile esitholakala ngaphansi kwezinyawo noma ezinzwaneni. Umzimba wethu udala ama-corns ukuvimbela amabhamuza ezinyaweni, futhi ngokuvamile awabuhlungu.

• Izimbangela - Amabhani, izinzwane zesando, nezicathulo ezingakhululekile konke kungaholela emmbila. Kubalulekile ukwelapha ummbila njengoba ungase ulume ngokuhamba kwesikhathi.
• Ukwelashwa - Udokotela angase aluleke ngokuhlinza ummbila, kodwa amakhambi atholakala ezitolo njengamapulasi ommbila angadambisa ingcindezi futhi akhuthaze ukuphulukiswa. 

4. I-diabetesic neuropathy: Kubantu abanesifo sikashukela, amazinga aphezulu kashukela angalimaza izinzwa noma amaseli egazi ngokuhamba kwesikhathi okuholela esimweni esibizwa ngokuthi i-diabetesic neuropathy. Lokhu kubenza babe sengozini enkulu yezinkinga ezihlobene nonyawo. Ngisho nezinkinga zezinyawo ezijwayelekile zingaba zimbi kakhulu kubantu abanesifo sikashukela okuholela ezinkingeni ezinzima. 

• Izimbangela - Imizwa noma amangqamuzana egazi, ikakhulukazi lawo asezinyaweni, angase alimale ngenxa yamazinga aphezulu kashukela egazini. Ezinye izici, njengomlando wokubhema, ukuphuza utshwala, noma umlando womndeni we-diabetesic neuropathy kungabhebhethekisa lo monakalo wezinzwa.
• Ukwelashwa - I-diabetesic neuropathy ingalawulwa ngokugcina impilo yonke kanye nokulawula amazinga kashukela egazini. Udokotela angancoma ukwelashwa ukuvimbela ukulimala okwengeziwe kwezinzwa, kodwa abakwazi ukukuhlehlisa.

5. Amabhamuza: Amabhamuza avamile futhi akhula lapho amaphakethe agcwele uketshezi avela esikhumbeni. Esikhathini esiningi, lesi simo sezempilo asiyona ingozi futhi singelashwa ekhaya. Amabhamuza ayinkinga yezinyawo ezivame kakhulu kubantu abadala.

• Izimbangela - Amabhamuza angabangelwa ukuhlikihlwa kaningi kwesikhumba. Ngokwesibonelo, lokhu kungase kwenzeke uma izicathulo zihlikihla ngokuphindaphindiwe indawo ethile yonyawo.
• Ukwelashwa - Amabhamuza ngokuvamile awayona ingozi futhi angelashwa ekhaya. Ukusebenzisa impushana yonyawo ukugcina izinyawo zomile, ukugqoka amasokisi anezicathulo, nokukhetha izicathulo ezifanele nezinethezekile kungasiza kule nkinga. Xhumana nodokotela uma unamabhamuza abeleselayo noma uma izimpawu ezinjengomkhuhlane zihambisana nawo.

6. I-Plantar warts: Esithendeni noma ebholeni lonyawo, ama-warts e-plantar abukeka njengama-calluses. Angase abonakale njengamaphinifa amancane noma amapheshana amnyama phakathi nendawo. Zivame ukubangela ukungakhululeki futhi zingavela njenge-wart eyodwa noma ngamaqembu.

• Izimbangela - Ukutheleleka kwesikhumba esibangelwa amagciwane okuthinta ungqimba olungaphezulu lwesikhumba ematheni ezinyawo kungaholela ezinsumpa zezitshalo.
• Ukwelashwa - Ngezinye izikhathi ama-warts anganyamalala ngokwawo, kodwa kwezinye izimo, angadinga ukwelashwa ekhaya ngemithi equkethe i-salicylic acid noma usizo lwezokwelapha. Ezikhathini eziningi, ukwelashwa kuhilela izicelo eziningana ezisakazwa emasontweni ambalwa.

7. Izinzipho ze-Mycotic: Izinzipho ezingenwe ukhunta zibizwa ngokuthi yi-mycotic nails. Kuyenzeka ukuthi uzipho lube wugqinsi, lube bushelelezi, lungabonakali, lube nsundu ngokuphuzi, lube nombala ohlukile, noma luhlukane nombhede wezinzipho. Uzipho lungase luphuke ngezinye izikhathi.

• Imbangela - Izinzipho ze-Mycotic zingabangelwa ukuba khona kwesikhunta noma indawo emnyama, emanzi, nefudumele ezicathulweni, ezingakhuthaza ukukhula kwezinto eziphilayo zesikhunta. Ukwengeza, ukulimala kwangaphambili ku-nail kungase kubangele ukutheleleka kwe-fungal.
• Ukwelashwa - Kungase kube nzima ukwelapha izifo ze-nail fungal. Nakuba zikhona izindlela zokwelapha ukhunta ezinzipholweni, azivamile ukusebenza. Uma kunesidingo, udokotela angase anikeze imithi yomlomo. Kodwa-ke, kunconywa ukuthi ungalokothi usebenzise imithi etholakala ngaphandle kwencwadi kadokotela. Ukususwa kwezicubu zezinzipho ngezikhathi ezithile kanye namasu okulawula okuvimbela kuyizinketho ezengeziwe zokwelapha.

I-8. Minauzipho olukhulile: Isimo esivame kakhulu sezinzipho ezimile, ezikhula lapho imingcele yezinzipho ichezukela esicutshini esithambile semifantu. Emaphethelweni e-nail, izipikili ezingenayo zingabangela ingcindezi nobuhlungu. Unqenqema lwezinzipho lungangena esikhunjeni, okuholela ekuvuvukeni, ekuthelelekeni, ekuphathekeni kabi, nasekuphumeni.

• Izimbangela - Isizathu esivame kakhulu sezinzwane ezingenayo ingcindezi yezicathulo. Izinzipho ezingene ngaphakathi zingase futhi zibangele izinzipho ezisikwe ngendlela engafanele kanye nengcindezi eqhubekayo onyaweni ngenxa yemisebenzi efana nokuhamba, ukugijima, nama-aerobics.
• Ukwelashwa - Ezimweni ezithambile, ukwelashwa kokuqala ekhaya kungabandakanya ukucwiliswa okufudumele, ama-painkillers, nama-antibiotics. Ezimweni ezimbi kakhulu, udokotela angase atuse ukuhlinzwa ukuze kukhishwe uzipho olungena ngaphakathi.

9. I-Plantar fasciitis: Lapho i-plantar fascia, egijima phansi phansi konyawo, izilimaza ngokwayo, ibangela i-plantar fasciitis, ebangela ubuhlungu besithende.

• Izimbangela - Ukukhuluphala ngokweqile, amakhothamo ezinyawo eziphakeme, imisipha yethole eqinile, nokunyakaza okuphindaphindiwe okuthinta isithende, njengokugijima, konke okungaba yizimbangela ze-plantar fasciitis.
• Ukwelashwa - Ukufaka iqhwa, ukusebenzisa amaphilisi ezinhlungu, nokwelula unyawo nsuku zonke kungenye yezindlela ezisebenzayo zokuthola impumuzo. Hlola nodokotela wezinyawo ukuze unqume ukuthi kuyadingeka yini ukwelashwa ngokomzimba uma izinhlungu zingapheli.

10. I-Gout: Ngenxa yokunqwabelana kwe-uric acid emzimbeni, i-gout isifo sonyawo ngokuvamile esithinta izinzwane ezinkulu.

• Imbangela - I-Gout ivame kakhulu kwabesifazane nabesilisa abangemva kokuya esikhathini phakathi kweminyaka engu-40 no-50. Ingase ibe nzima nakakhulu ngenxa yezinto ezihlukahlukene ezifana negazi noma ukuphazamiseka kwemetabolism kuhlanganise nokusetshenziswa kokudla okuthile.
• Ukwelashwa - Ngaphezu kwemithi, udokotela angase atuse imikhuba yokuphila enempilo njengokuyeka ugwayi noma ukuncipha ukuze ulawule izimpawu zegout.