Amathiphu ayi-10 okuvimbela umdlavuza wendlala yesinye

Umdlavuza wendlala yesinye ungolunye lwezinhlobo zomdlavuza ezivame kakhulu phakathi kweziguli zabesilisa emhlabeni wonke. Uma uzibuza ukuthi ungawugwema kanjani umdlavuza wendlala yesinye, kubalulekile ukuqaphela ukuthi iyimbangela yesibili yokufa kwabantu besilisa, umdlavuza wamaphaphu uyisizathu esiyinhloko. Umdlavuza wendlala yesinye ungathinta abantu banoma ibuphi ubudala, kodwa iningi lamacala libonakala emadodeni angaphezu kweminyaka engama-50.

Uma sikhuluma ngezindlela zokuvimbela umdlavuza wendlala yesinye, kukhona amathiphu umuntu angawalandela ukuze kwehliswe amathuba okuba nomdlavuza wendlala yesinye. Into ebaluleke kakhulu ongayenza ukunciphisa ingozi yomdlavuza ukugcina isisindo somzimba esinempilo (BMI). Ukuze wenze lokhu, umuntu kufanele avivinye umzimba njalo futhi anake kakhulu ukudla akudlayo. 

Ukugcina umzimba unempilo kuyindlela eqinisekile yokuvikela noma yiluphi uhlobo lwesifo. Manje, ake singene kumathiphu.

Amacebiso Okuvimbela Umdlavuza Wendlala Yendlala Yesinye 

Nawa amanye amathiphu okuvimbela umdlavuza wendlala yesinye:

1. Yidla Izithelo Nemifino Ebomvu 

Kunezithelo eziningi ezibomvu ezifana namakhabe, utamatisi, i-beetroot, njll eziqukethe i-lycopene, i-antioxidant enamandla kakhulu. Kufakazelwe ukuthi iLycopene inganciphisa ukuqhubeka nokukhula kwamaseli omdlavuza wendlala yesinye emzimbeni. Ngakho, umuntu kufanele afake lezi zithelo nemifino ebomvu ekudleni.

Ukudla utamatisi ophekiwe izikhathi ezingaphezu kwezine ngesonto kungaholela ekwehleni kwama-28% engozini yomdlavuza uma kuqhathaniswa nokunye ukudla okuphekiwe. Vele ukhumbule - lapho isithelo sibomvu kakhulu, siqukethe i-lycopene eyengeziwe! 

2. Engeza iCitrus ukwenza ukudla kwakho kube nempilo

Ukudla izithelo ezisawolintshi ezintsha kuyisici esibalulekile sokudla okunomsoco. Kungasiza ekwehliseni ingozi yomdlavuza wendlala yesinye. Ngokwezibalo, kubonakale ukuthi abantu abadle inani eliphakeme kakhulu lezithelo ezisawolintshi banengozi encane noma abanayo nhlobo yomdlavuza wendlala yesinye. Nazi ezinye izithelo ukuthi umuntu angazama! 

• Ama-oranges
• Isithelo segilebhisi
• Amamemu
• Eluhlaza
• Ilamuna
• I-Tangerine
• yuzu
• Amawolintshi e-Mandarin

3. Yidla ubhontshisi wesoya netiye 

I-Isoflavone isakhi esicatshangelwa ukuthi sinciphisa ingozi yomdlavuza Kubantu. Lesi sakhi somsoco sitholakala ku-tofu, kuphizi, amalentili, amakinati, njll. Kungcono ukwengeza lezi zinto ekudleni kwakho.

Ngokuhambisana nalokhu, itiye le-herbal njengetiye eliluhlaza kufakazelwa ukuqeda ubungozi bomdlavuza wendlala yesinye. Ngokocwaningo, kutholwe ukuthi abesilisa abaphuza itiye eliluhlaza banengozi encane yokuthola umdlavuza wendlala yesinye. Ukuba nezinkomishi ezine kuya kweziyisihlanu ngosuku kunganciphisa noma kuqede ubungozi. 

4. Ikhofi

Uma ungumthandi wekhofi, asikho isidingo sokukhathazeka! Ukuphuza ikhofi kunomphumela ofakazelwe ekwehliseni ingozi yomdlavuza wendlala yesinye. Ukuphuza izinkomishi ezi-4-5 zekhofi nsuku zonke kunganciphisa ingozi yomdlavuza wezinga eliphezulu. Kutholwe ukuthi zonke izinkomishi ezintathu zekhofi zinciphisa ingozi yomdlavuza wendlala yesinye cishe ngo-11%. 

Qaphela: Khumbula ukuthi imithamo ephezulu ye-caffeine ingabangela imiphumela engemihle efana nobuhlungu besisu, ukushaya kwenhliziyo okusheshayo, nenkinga yokulala.

5. Nciphisa Ukudla Kwamafutha 

Kunokuhlobana okuseduze phakathi kwamafutha agcwele, amafutha ezilwane, nomdlavuza wendlala yesinye. Kanye nenyama, amafutha ezilwane atholakala ebhotela, ushizi, amakhekhe, amakhekhe, neminye imithombo. Ukuze kuncishiswe ingozi yomdlavuza wendlala yesinye, kubalulekile ukususa amafutha agcwele kanye namafutha ezilwane esikhundleni samafutha ezitshalo. Ngokwesibonelo, ungasebenzisa amafutha omnqumo esikhundleni sebhotela, izithelo esikhundleni sikaswidi namantongomane esikhundleni sikashizi. Futhi, gwema ukupheka inyama ngokweqile ngoba kungaholela nakumdlavuza wendlala yesinye. 

6. Yeka Ukubhema

Uma ubhema, kufanele uyeke manje! Ukubhema nomdlavuza wendlala yesinye kuhlobene ngendlela eyodwa noma enye. Ukubhema sekuholele ekwenyukeni kwezinga lokufa ngoba abantu basengozini enkulu yokuthola umdlavuza wendlala yesinye. Uma udla ukudla okunempilo kodwa ubhema imini nobusuku, akusizi ngalutho. Kubalulekile ukwamukela indlela yokuphila enempilo ngokuphelele. Kufakazelwe ukuthi abantu abayeka ukubhema banengozi ephansi kakhulu yokuthola umdlavuza wendlala yesinye neminye imidlavuza.

7. Landela Isimiso Sokuzivocavoca

Uma ukhuluphele noma ukhuluphele, khona-ke maningi amathuba okuba nomdlavuza wendlala yesinye kanye nezinye izinkinga zenhliziyo namaphaphu. Ukukhuluphala ngokweqile kungaba nomthelela omubi emzimbeni. Umdlavuza wendlala yesinye ungathuthuka futhi uvele kubantu abanokhalo olukhulu. Yilapho izivivinyo zifika esithombeni. Ukuzivivinya njalo kuvimbela imidlavuza eminingi kuhlanganise nomdlavuza wendlala yesinye. Ukuzivocavoca njalo kungasiza umuntu ukulawula isisindo sakhe. Kunezinzuzo zokuzivocavoca ezifana nempilo yenhliziyo nemithambo yegazi ethuthukisiwe, i-metabolism engcono, ukwanda kwemisipha, njll. Yenza izivivinyo ezifana nokuhamba ngebhayisikili, ukuhamba ngezinyawo, ukubhukuda, ukuhamba ngebhayisikili, njll., njengoba kuzosiza ukugcina i-BMI enempilo.

8. Khuluma noDokotela 

Ukuxilongwa kusenesikhathi kuholela ekwelapheni okuyi-100%. Umuntu kufanele azi izimpawu zomdlavuza wendlala yesinye. Nazi izimpawu ezisikisela umdlavuza wendlala yesinye. Udinga ukubonana nodokotela Isibhedlela esihle kakhulu se-urology eHyderabad ngokushesha uma kukhona okunye kwalokhu. 

• Khulisa imvamisa yokuchama
• Ukugeleza komchamo obuthakathaka
• Ubuhlungu ngenkathi uchama
• Ukuzwa isinye singenalutho ngemva kokuchama
• Ukuphuma kwegazi emchameni
• Ukungakhululeki noma ubuhlungu ngaphansi kwesisu

Buza udokotela wakho uma unazo izimpawu ezishiwo.

9. Khulisa uVithamini D 

Iningi labantu aliyitholi eyanele i-Vitamin D. I-Vitamin D isiza umuntu ekuvikeleni umdlavuza wendlala yesinye nezinye izimo zezempilo. Umuntu kufanele ahlanganise nokudla okune-Vitamin D njenge-salmon, i-cod liver oil, amakhowe omisiwe, njll. Futhi, umuntu kufanele aphume elangeni ayoshisa ilanga ukuze athole u-Vitamin D oqondile. Uma ufisa ukuthatha noma yiziphi izithasiselo zika-Vitamin D, kungcono-ke ukukhuluma nodokotela kuqala. 

10. Hlala Usebenza Ngocansi 

Amadoda aya ocansini anengozi encane yomdlavuza wendlala yesinye. Kubalulekile ukuqaphela ukuthi ukukhipha isidoda kususa ubuthi obusemzimbeni nezinye izinto ezingafuneki ezingadala ukuvuvukala nokugcina kuholele kumdlavuza wendlala yesinye. 

Ngakho-ke, lawa amanye amathiphu angasiza umuntu ekuvimbeleni umdlavuza wendlala yesinye. Njengoba kuwuhlobo oluvame kakhulu lomdlavuza, umuntu kufanele azi ukuthi angawuvikela kanjani. Ukunciphisa noma ukuqeda ingozi, kungcono kakhulu ukuphila ngendlela enempilo. Ukuba nempilo kuzokusiza ukuqeda noma yikuphi ukugula. 

Khuluma no I-urologist ehamba phambili eHyderabad uma uzwa ubuhlungu esifundeni se-pelvic noma uhlangabezana nanoma yiziphi ezinye izimpawu!  

Khuluma nodokotela

Xhumana nomhlinzeki wakho wokunakekelwa kwezempilo mayelana nengozi yakho yomdlavuza wendlala yesinye. Amaphuzu abalulekile okuxoxwa ngawo afaka:

• Ukuhlolwa Kokuhlola Okufanele Ubudala: Buza mayelana nokuhlolwa kwezokwelapha okunconyiwe njengoba ukhula ukuze uhlole impilo yakho ye-prostate.
• Umlando Womdlavuza: Yabelana nganoma yimuphi umlando womuntu siqu noma womndeni womdlavuza ukuze usize ukuhlola ubungozi bakho.
• Isiqondiso Sezempilo Nezokudla: Funa iseluleko mayelana nezincomo zokudla kanye nendlela yokuphila ezingakhuthaza impilo ye-prostate.

Futhi, yazisa udokotela wakho uma uhlangabezana nezimpawu zomdlavuza wendlala yesinye, njenge:

1. Izinkinga zokuchama njenge:

• Ukugeleza komchamo okubuthakathaka noma ubunzima bokuqalisa ukuchama.
• Imizwa evame noma engazelelwe yokuchama.
• Imizwa ebuhlungu noma eshisayo lapho uchama.
• Umuzwa wokungapheleli kwesinye isinye.
• Igazi emchameni noma esidodeni.

2. Ukungakhululeki okungapheli noma ubuhlungu okhalweni, okhalweni, noma emhlane.

3. Ubunzima bokuthola noma ukugcina ukuma.

Khuluma nodokotela womchamo ongcono kakhulu e-Hyderabad uma uzwa ubuhlungu endaweni ye-pelvic noma uhlangabezana nanoma yiziphi ezinye izimpawu!  

Ukugcina ukuxhumana okuvulekile nomhlinzeki wakho wezokunakekelwa kwezempilo kubalulekile ekubhekaneni nokukhathazeka okungenzeka kwezempilo ye-prostate.

Imibuzo Evame Ukubuzwa

1. Yiziphi ezinye izici eziyingozi zomdlavuza wendlala yesinye?

Ngaphezu kwalezi zici okukhulunywe ngazo ekuqaleni, kunezinye izici ezisunguliwe zobungozi bomdlavuza wendlala yesinye. Lokhu kubandakanya:

• Ubudala: Amathuba omdlavuza wendlala yesinye ayanda ngokuya ngeminyaka, kanti iningi lokuxilongwa kwenzeka emadodeni angaphezu kweminyaka engama-65.
• Umlando Womndeni: Ukuba nesihlobo esiseduze segazi, njengobaba noma umfowenu, onomdlavuza wendlala yesinye kuphakamisa owakho ubungozi.
• Umjaho: Umdlavuza wendlala yesinye uvame kakhulu emadodeni ase-Afrika aseMelika, nakuba izizathu eziqondile zihlala zingacacile futhi zidinga ucwaningo olwengeziwe.
• Izinguquko Zofuzo: Ukuguqulwa kofuzo okuzuzwe njengefa, njengalezo ezisezakhini zofuzo ze-BRCA1 ne-BRCA2, kungandisa ingozi yomdlavuza wendlala yesinye. Amadoda ane-Lynch syndrome, isimo esiwufuzo, nawo asengozini enkulu.

2. Yiziphi izinhlobo zokwelapha ezisetshenziselwa umdlavuza wendlala yesinye?

Izinketho zokwelapha umdlavuza wendlala yesinye zincike ezicini ezifana nesigaba somdlavuza, ibanga, kanye nempilo yesiguli iyonke. Imithi ejwayelekile ihlanganisa:

• Ukuhlinzwa: Ukukhipha i-prostate gland (prostatectomy) ukuze kuqedwe umdlavuza.
• Ukwelashwa Kwemisebe: Ukusebenzisa imisebe yamandla aphezulu ukukhomba nokubulala amaseli omdlavuza.
• I-Hormone Therapy: Ukwehlisa amahomoni wesilisa (ama-androgens) ukunciphisa ukukhula komdlavuza.
• I-Chemotherapy: Ukuphatha izidakamizwa zokubulala amangqamuzana omdlavuza, ngokuvamile asetshenziselwa izimo ezithuthukile.
• I-Immunotherapy: Ukugqugquzela amasosha omzimba ukulwa nomdlavuza.
• Ukwelapha Okuhlosiwe: Ukuvimbela ama-molecule athile ahilelekile ekukhuleni komdlavuza.
• I-Cryotherapy: Ukubanda kwamaseli omdlavuza.
• I-High-Intensity Focused Ultrasound (HIFU): Ukusebenzisa amaza e-ultrasound ukubhubhisa amangqamuzana omdlavuza.

3. Ngiyigcina kanjani i-prostate yami inempilo?

Ukugcina impilo ye-prostate, faka le mikhuba empilweni yakho yansuku zonke:

• Zibandakanye Ekuvivinyeni Okujwayelekile: Yenza umzamo wokusebenza izinsuku eziningi zeviki, ngokuqondiswa udokotela wakho mayelana nezinqubo zokuzivocavoca ezifanele.
• Yamukela Ukudla Okunokulinganisela: Yidla ukudla okuphelele, okugcizelela okusanhlamvu, izithelo ezintsha, imifino, namaprotheni angenalutho. Yehlisa ukudla kwakho inyama ebomvu nokudla okunoshukela omningi, ama-carbohydrate acolisisiwe, noma amafutha angenampilo.
• Phatha Isisindo: Uma ukhuluphele noma ukhuluphele, kubalulekile ukuthatha izinyathelo zokulawula isisindo sakho. Funa iseluleko kumhlinzeki wakho wokunakekelwa kwezempilo ukuze uthole amasu aphephile okulawula isisindo.

4. Yiziphi izimpawu zomdlavuza wendlala yesinye?

Umdlavuza wendlala yesinye isikhathi esiningi awunazo izimpawu. Njengoba iqhubeka, izimpawu zingase zihlanganise ukuchama njalo, ubunzima bokuchama, igazi emchameni noma isidoda, ubuhlungu okhalweni noma emhlane ongezansi, nokungasebenzi kahle kwe-erectile.

5. Utholakala kanjani umdlavuza wendlala yesinye?

Ukuxilongwa kuvame ukuhlanganisa inhlanganisela yokuhlolwa kwe-rectal yedijithali (DRE) nokuhlolwa kwegazi kwe-prostate-specific antigen (PSA). Ukuhlola okwengeziwe, okufana ne-biopsy, kungenziwa uma le miphumela ingajwayelekile.