3 Amathiphu Ezempilo Abalulekile Kwabesifazane Abakhulelwe

Iningi labesifazane abangakakhulelwa okwamanje bakubheka njengelinye lamaphuzu aphezulu kakhulu empilweni yabo. Kodwa-ke, ochwepheshe nabesifazane abaqalayo kulokhu bangacela ukwehluka. Ezomzimba kanye kwengqondo izinguquko ezitholwa abesifazane ngesikhathi sokukhulelwa zibathinta kakhulu. Kumama abaqalayo, lezi zinguquko zingaba nzima kakhulu. Nawa amanye amathiphu komama abaqalayo azokusiza ukuthi unqobe impilo kamama wakho.

Amathiphu Okukhulelwa

Sihlanganise uhlu lwamathiphu abesifazane abakhulelwe abazoba omama bokuqala ohambweni lwabo oluzayo lwezinyanga eziyisishiyagalolunye. Bheka:

• Nakekela inhliziyo yakho

Ngesikhathi sokukhulelwa, ngenxa yokwanda komfutho wesisu, i-asidi ekhiqizwa yisisu iphushela emgomeni, okubangela isilungulela. Lesi simo singalungiswa kusetshenziswa ama-antacid angasikiselwa ngudokotela wakho. Ngaphandle kwalokhu, ungafaka ama-alimondi ekudleni kwakho. Ama-alimondi anothe ngezinhlanganisela ezisiza ekugcineni i-asidi esiswini ngokwaso, ukuvimbela ukwenzeka kwesilungulela. Kodwa-ke, kufanele ukhumbule okuqukethwe kwekhalori ephezulu yama-alimondi ngenkathi uwadla.

• Phatha kahle ubuhlungu bakho beqolo

Ukukhulelwa kuhambisana nezinkinga eziningi futhi ubuhlungu beqolo bungenye yazo. Imisipha emzimbeni iyathamba ukuze kudambise inqubo yokuzala. Lokhu kuthinta amalunga akhona emhlane ongezansi kanye ne-pelvis, okuholela ebuhlungu obubuhlungu beqolo. Nokho, ngokulandela amacebiso alula ungakwazi ukudambisa lobu buhlungu. Ngokwesibonelo, lapho uphakamisa okuthile phansi, zama ukugcina umhlane wakho uqondile. Ngaphezu kwalokho, uma uhlezi esihlalweni, kuhle futhi ukuthi ugcine umhlane wakho uqondile. Ungakwazi futhi ukuzijwayeza ukucindezela umhlane wakho ngokumelene nesihlalo ukuze uqinise imisipha yakho yangemuva.

• Ungavumeli ama-stretch marks akuphazamise

Iningi labesifazane abakhulelwe likhathazeka ngama-stretch marks. Ama-stretch marks ayimicu esikhumbeni, ikakhulukazi engezansi kwesisu. Azinangozi kumama nengane kodwa zibangela ukungakhululeki. Iningi labesifazane abakhulelwe nabo bakhathazekile ngokubukeka kwabo. Iqiniso liwukuthi ama-stretch marks awagwemeki ngesikhathi sokukhulelwa futhi akukho mkhiqizo wesikhumba ongakwazi ukuwasusa ngokuphelele. Nokho, ungakwazi ukunciphisa ukuvela kwabo ngokugcina isheke isisindo sakho.

Ngokusho kongoti bezempilo e-CARE Hospitals, omunye wochwepheshe abahamba phambili izibhedlela zabakhulelwe eNdiya, njengowesifazane okhulelwe, kungase kudingeke ubhekane neziqephu ze-Control Carpal Tunnel Syndrome kanye nokuqunjelwa kanye nokuvela kwemithambo ye-varicose. Kodwa-ke, le mibandela iyalungiswa futhi akufanele sikhathazeke ngayo.