Izindlela Ezi-3 Zokwehlisa Ingozi Yesifo Senhliziyo Ngemva Kwama-40

Inhliziyo iwumthombo wamandla emizimbeni yethu njengoba iphampa igazi kuzo zonke izitho zomzimba futhi izigcine zigijima. Ukushaya kwenhliziyo kulawulwa isimiso sikagesi esithweni esibuye siqondise ukufinyela kwamagumbi enhliziyo angaphezulu nangaphansi.

Njenganoma iyiphi enye ingxenye yomzimba, inhliziyo nayo iqala ukuguga ngokuhamba kwesikhathi. Lokhu kuguga kubangela izinguquko nasemithanjeni yegazi. Ushintsho oluvamile olungazwakala kalula kubantu ngabanye ukwehla kokushaya kwenhliziyo lapho bezikhandla ezimweni ezinjengokuzivocavoca umzimba noma ingcindezi. Nokho, lesi akusona isizathu sokukhathazeka ngoba alukho ushintsho olukhulu ekushayeni kwenhliziyo. Okufanele umuntu akunake ukunqwabelana kwamafutha ezindongeni zemithambo okungase kubangele umonakalo omkhulu empilweni yakho yenhliziyo.

Unganciphisa ingozi yokuhlaselwa yinhliziyo ngokulandela indlela yokuphila enempilo kanye nesimiso esivumelana nenhliziyo. Odokotela benhliziyo kanye nongoti bemithi yokunakekelwa okubucayi yeluleka abantu ukuthi baqale besebancane empilweni futhi bangalindi iminyaka ethile ukuze banake impilo yezinhliziyo zabo.

Kodwa-ke, kulabo abaneminyaka engaphezu kwengu-40, sinamacebiso okunciphisa ingozi yokuhlaselwa yinhliziyo. Njengoba kwelulekwa uchwepheshe wenhliziyo, lezi kufanele zifakwe esimisweni sansuku zonke njengoba zingagcini nje ngokuqinisekisa inhliziyo eqinile kodwa zinkulu empilweni yonke.

1. Lawula umfutho wegazi ophezulu: Umfutho wegazi ophakeme noma umfutho wegazi ophakeme ungenye yezinto ezivame kakhulu eziyingozi zesifo senhliziyo. Ukuzivocavoca njalo nokugcina ukudla okunempilo ngosawoti omncane kuyindlela enhle yokuqinisekisa umfutho wegazi ophansi. Kubalulekile futhi ukuthi uzihlolele i-apnea uma uzizwa ukhathele phakathi nosuku noma uhona kakhulu. Ukwelashwa kokuphelelwa umoya kusiza ekugwemeni umfutho wegazi ophakeme.
2. Ukudla okunempilo kwenhliziyo: Odokotela abakwazi ukugcizelela ngokwanele ukubaluleka okunempilo futhi ukudla okunomsoco okwenzelwe inhliziyo enempilo. Ukudla ukudla okunamafutha amancane kanye ne-cholesterol kubalulekile. Faka phakathi izithelo, imifino, ubhontshisi, okusanhlamvu, amantongomane nokunye ukudla okusekelwe ezitshalweni. Lokhu kuzoqinisekisa ukusetshenziswa kwamavithamini ngemikhiqizo yokudla yemvelo. Ungaqhubeka nokudla izinhlanzi, izinkukhu, nenyama kodwa ngezingxenye ezincane.
3. Yehlisa ingcindezi nentukuthelo: Kuvamile ukuzizwa ucindezelekile noma uthukuthele ezimweni ezithile. Kodwa-ke, uma lokhu kwenzeka njalo futhi ngendlela eqinile, kuba yinkinga. Ngokukhula, inhliziyo iphelelwa amandla kancane kancane. Ukwenyuka kwengcindezi nentukuthelo akukuhle ekusebenzeni kwayo. Ngakho-ke, kungcono kakhulu ukugwema izimo ezingase ziholele emizweni enjalo.

Ngakho-ke kungakhathaliseki ukuthi usesimweni esihle ngokomzimba, isiguli senhliziyo, noma othile owelulama esifweni senhliziyo, ukuba nempilo enempilo, ekhuthele, futhi efanelekile kuyingxenye ebalulekile yokuqinisekisa ukuguga okuphephile nokuvikelekile. Ochwepheshe bemithi yokunakekelwa okubucayi beluleka bonke abantu ukuthi bazivocavoce njalo, baphile impilo ematasa, balale ngokwanele futhi baye kohlolwa impilo ukuze baqinisekise impilo enhle yenhliziyo. Izibhedlela ze-CARE yisibhedlela esingcono kakhulu sochwepheshe benhliziyo, esiletha ukwelashwa okuphelele kokunakekelwa kwenhliziyo ngobuchwepheshe obuphambili.