Imithelela emi-4 Yegagasi Lokushisa emzimbeni

Ukushisa kwenzani emizimbeni yethu?

Imithambo yegazi iyavuleka njengoba umzimba ushisa. Lokhu kwehlisa umfutho wegazi futhi kuphoqe inhliziyo ukuthi isebenze kanzima ukuze ijikeleze igazi emzimbeni wonke. Lokhu kungase kubangele izimpawu ezincane njengokuqubuka kokushisa okulumayo noma ukuvuvukala kwezinyawo. Ukujuluka, ngakolunye uhlangothi, kubangela ukulahlekelwa uketshezi nosawoti, kanye nokushintshashintsha koketshezi nosawoti emzimbeni. Ukuphelelwa ukushisa kungavela kulokhu, ikakhulukazi uma kuhambisana nomfutho wegazi ophansi.
Izimpawu zihlanganisa:

• isiyezi
• I-nausea
• Ukuphelelwa amandla
• Ukudideka
• Ama-cramp muscle
• Ukuphathwa yikhanda
• Ukujuluka okukhulu
• Ukukhathala

Uma umfutho wegazi wehla kakhulu, i ingozi yokuhlaselwa yinhliziyo evuka.

Kungani imizimba yethu isabela ngale ndlela?

Kungakhathaliseki ukuthi kusehlobo noma kusebusika, imizimba yethu ifuna ukulondoloza izinga lokushisa eliphakathi kuka-37.5°C. Imizimba yethu iguqukele ekubeni isebenze kulelizinga lokushisa.

Nokho, njengoba isimo sezulu siya sishisa, umzimba kumelwe usebenze ngokwengeziwe ukuze ulondoloze izinga lokushisa eliyisisekelo. Iqala ukujuluka futhi ivule imithambo yegazi eyengeziwe eduze kwesikhumba ukuze kulahlekelwe ukushisa endaweni esizungezile. Ukulahlekelwa ukushisa esikhumbeni kukhula kakhulu lapho umjuluko uhwamuka.

Imiphumela yokushisa emzimbeni

Eminye yemiphumela yamagagasi okushisa kubantu:

1. Isiyezi kanye nokuquleka ngenxa yokungaphuzi amanzi anele
2. Izinga lenhliziyo liyakhula njengoba umzimba usebenza kanzima
3. Ukushisa ama-rash njengoba umzimba ulahlekelwa ukushisa esikhumbeni
4. Amaqakala angavuvuka ngenxa yokwanda kokugeleza kwegazi

Yini okufanele ngiyenze uma ngibona umuntu ephelelwa ukushisa?

Izinyathelo ezilandelayo zelulekwa ukuba zithathwe lapho uhlangana nomuntu ophelelwe ukushisa

• Ziyise endaweni epholile.
• Alalise aphakamise izinyawo kancane
• Baphuzise amanzi amaningi - iziphuzo zezemidlalo noma zokubuyisela amanzi emzimbeni nazo zilungile
• Pholisa isikhumba sabo - fafaza noma uwafake ngamanzi apholile bese uwaphephetha. Amaphakethe abandayo emakhwapheni noma entanyeni mahle nawo

Kodwa-ke, uma bengalulami phakathi nemizuzu engama-30, okulandelayo yi-heatstroke.
Abantu abane-heatstroke bangase bayeke ukujuluka nakuba kushisa kakhulu, izinga lokushisa labo lingase lidlule ku-40C futhi bangase baquleke noma balahlekelwe ukwazi.

Amaqembu asengozini enkulu

• Iziguli Ze-Geriatric- Abantu abadala noma izifo zesikhathi eside ezifana nesifo senhliziyo bangase bangakwazi ukubhekana nokucindezeleka okushisa okubeka emzimbeni.
• Iziguli Zesifo Sikashukela- Isifo sikashukela singabangela umzimba ukuba ulahlekelwe amanzi ngokushesha, futhi ezinye izinkinga zingase zithinte imithambo yegazi kanye nekhono lokujuluka.
• Abantu abanezidingo ezikhethekile Izingane kanye nabantu abahamba kancane bangase babe sengozini enkulu. Abantu abanezifo zobuchopho njengokuwohloka komqondo bangase bangakunaki ukushisa noma bangakwazi ukwenza okuthile ngakho.
• Izimo Zezindlu- Abantu abangenamakhaya bavame ukuchayeka elangeni.
• Abantu abahlala ezindlini ezisezingeni eliphezulu babhekana namazinga okushisa aphezulu.

Amathiphu okuhlala upholile futhi uphephile ngesikhathi sasehlobo

• Phuza amanzi futhi udle ukudla okunamanzi amaningi
• Utshwala obudlulele akufanele buphuzwe ngoba bungandisa ingozi yokuphelelwa amanzi emzimbeni.
• Gqoka izingubo ezingalingani kahle nezinombala okhanyayo ezindwangu eziphefumulayo kanye nesigqoko
• Hlala emthunzini futhi unciphise ukuhamba nokuzivocavoca
• Sebenzisa amafeni, iqhwa namashawa apholile ukuze unciphise izinga lokushisa lomzimba

Ingabe ukushisa kuyabulala?

I-Heatstroke ingabulala. Ngokuvamile kubonakala sengathi ukuhlaselwa yinhliziyo nokushaywa unhlangothi futhi kubangelwa umzamo womzimba wokugcina izinga lokushisa lomzimba. Uma izinga lokushisa selifinyelele ku-25C-26C, izinga eliphezulu lokufa liyakhahlela. Amazinga okushisa aphezulu entwasahlobo noma ekuqaleni kwehlobo, kunokuba "ihlobo eliphakeme kakhulu," abonakala eyimbangela yokufa, ngokusho kwemiphumela. Lokhu kungenzeka ngoba njengoba ihlobo likhula futhi sijwayela ukubhekana nokushisa, siqala ukulungisa imikhuba yethu yansuku zonke. Amagagasi okushisa adlule abonise ukuthi ukwanda kokufa kwenzeka ngokushesha - phakathi namahora okuqala angama-24 we-heatwave.