5 Ukudla Okuphambili Okukhipha Ubuthi noma Okuhlanza Isibindi

Njengendlala enkulu kunazo zonke emzimbeni womuntu, isibindi senza imisebenzi eminingi ebalulekile ukuze sigcine umuntu ephilile futhi ephila. Yisitho esiyinhloko esikhipha ubuthi esiza ukugcina amavithamini nensimbi, siguqule ubuthi bube yifomu elincibilikayo emanzini futhi bukhiphe emzimbeni. Umsebenzi obaluleke kakhulu wesibindi ukukhipha igazi ukuze kukhishwe izinto eziyingozi. Lezi zinto ziwumphumela wokungakhethi kahle indlela yokuphila njengogwayi, utshwala, ukudla okugayiwe nokudla okuthosiwe, njll. Izindaba ezinhle ukuthi ngokudla okufanele epuletini lakho, kuba lula ukukhipha amakhemikhali angaphandle emzimbeni. Okwasimangaza ukuthi okunye kokudla okungcono kakhulu kokuhlanza isibindi kutholakala kalula ezindlini zethu.

Ukudla okungcono kakhulu kwesibindi

Ngokufaka ukukhethwa kokudla okukhipha ubuthi neziphuzo ekudleni kwakho, ungakwazi ukuhlanza ngokwemvelo futhi uvikele isibindi sakho ngaphandle kwemizamo eyengeziwe. Ake sizifundise ngokudla okuzosiza ukuhlanza isibindi sakho:

1. Tea Green: Itiye elihlaza lisetshenziswa njengosizo lokwelapha iminyaka. Ngokocwaningo olusekelwe eJapane, ukudla itiye eliluhlaza nsuku zonke kuhlotshaniswa nezimpawu zegazi ezithuthukisiwe ze impilo yesibindi. Itiye elihlaza libuye libe nama-antioxidants amaningi futhi livikela umzimba kuma-radicals mahhala abangela izifo eziwohlokayo. Kuyasiza futhi ukugcina umzimba wakho usesimweni futhi kuvikele ezinhlotsheni ezithile zomdlavuza.
2. Imifino ye-Cruciferous: Imifino ye-Cruciferous iwumthombo omkhulu we-glutathione engabangela futhi ikhulise ama-enzyme okuhlanza anobuthi. Ukholifulawa, ama-brussels, i-broccoli, iklabishi, amahlumela, ne-kale kuphakathi kwemifino ye-cruciferous enenzuzo kakhulu. Ukusebenzisa le mifino kuthuthukisa nokukhiqizwa kwe-glucosinolate esiza ekukhipheni ama-carcinogens nobunye ubuthi.
3. turmeric: Ngaphandle kokusetshenziswa njengesinongo, i-turmeric nayo yaziwa kabanzi ngezindawo zayo zokwelapha eNdiya. Isithako sayo esiyinhloko i-curcumin sinezakhiwo ezinamandla zebhayoloji ezisiza ukukhulisa ukukhiqizwa kwe-bile. Kuyasiza ukukhipha ubuthi ezinsimbini ezinzima esibindini futhi iqukethe ama-antioxidants alungisa amangqamuzana esibindi.
4. Citrus: Izithelo ezisawolintshi zikhethwa ngenxa yokunotha kwazo kwe-Vitamin C. Kodwa ingabe uyazi ukuthi ziphinde zisize ekuvuseni isibindi futhi zisize ekuhlanganiseni izinto ezinobuthi zibe izinto ezincibilika emanzini? I-Grapefruit ingesinye sezithelo ezisawolintshi ezibaluleke kakhulu esibindini. Icebile ku-naringin ne-naringenin esiza ukunciphisa ukuvuvukala kwesibindi nokuvikela amangqamuzana esibindi.
5. Ugaliki: I-garlic inothile ngesulfure futhi ibamba nenani elihle le-selenium. Ngenkathi eyokuqala isiza ukwenza kusebenze ama-enzyme esibindi asiza ukukhipha ubuthi emzimbeni, lokhu kusiza ekukhuphuleni amazinga emvelo e-antioxidant enzyme esibindini. Ukudla ugalikhi nakho kusiza isibindi ukulwa nomonakalo obangelwa ukucindezeleka okwenziwe nge-oxidative. Khumbula ukuthi ukuzivikela ezifweni ukudla nokuphuza ngendlela efanele. Faka lezi zidlo ezinhle kakhulu ekudleni kwakho ukuze ugcine isibindi sakho sinempilo. Lapho uhlushwa yinoma yisiphi isifo esihlobene nesibindi, thembela kuphela Izibhedlela ezihamba phambili ze-CARE zesibindi eHyderabad nakwezinye izindawo.

Izithelo ezinhle kakhulu ze-detox yesibindi

Nakuba isibindi siyisitho esibalulekile esisusa ubuthi ngokwemvelo emzimbeni, ukugcina ukudla okunempilo kungasekela umsebenzi waso. Izithelo eziningana zaziwa ngezinzuzo zazo ezingase zibe khona ekukhuthazeni impilo yesibindi nokusiza ezinqubweni zemvelo zokuqeda ubuthi emzimbeni. Nazi ezinye izithelo ezivame ukubhekwa njengezilungele impilo yesibindi:

1. Isithelo segilebhisi: I-Grapefruit iqukethe ama-antioxidants kanye ne-vitamin C, engasiza ekunciphiseni ukuvuvukala nokuvikela amaseli esibindi. Futhi iqukethe izinhlanganisela ezisekela ama-enzyme e-detoxification esibindini.
2. Ama-Lemons nama-Limes: Lezi zithelo ezisawolintshi zicebile ngovithamini C, okhuthaza ukukhiqizwa kwe-glutathione, isakhi esisekela ukuqeda ubuthi besibindi. Amanzi kalamula ayindlela edumile neqabulayo yokuhlanganisa lezi zithelo ekudleni kwakho.
3. Ama-apula: Ama-apula ane-fiber eningi, engasiza ekugayeni ukudla futhi isize ekukhipheni ubuthi emzimbeni. Futhi aqukethe i-pectin, uhlobo lwe-fiber olubopha ubuthi emgudwini wokugaya futhi lusize ekuqedeni kwabo.
4. Amajikijolo: Amajikijolo afana nama-blueberries, ama-strawberries, nama-raspberries acebile kuma-antioxidants kanye ne-fiber. Bangasiza ukunciphisa ukucindezeleka okwenziwe nge-oxidative esibindi futhi bakhuthaze impilo yonke.
5. Ukwatapheya: Ukwatapheya yisithelo esinomsoco esiqukethe amafutha anempilo, i-fiber, nama-antioxidants. Ingasiza ukuthuthukisa ukusebenza kwesibindi futhi isekele izinqubo zemvelo zokuqeda ubuthi emzimbeni.
6. sasigaya upopo: I-papaya inamavithamini C no-E amaningi, kanye ne-folate, engasekela impilo yesibindi futhi inciphise ukuvuvukala. Futhi iqukethe i-enzyme ebizwa ngokuthi i-papain, esiza ekugayeni ukudla.
7. Ikhabe: I-Watermelon yisithelo esikhipha amanzi emzimbeni esiqukethe izinhlanganisela ezifana ne-glutathione, ezingasiza isibindi sihlunge ubuthi. Futhi iwumthombo omuhle kavithamini C.
8. Isi-Kiwi: I-Kiwi inothe ngovithamini C namanye ama-antioxidants angasiza ukuvikela amangqamuzana esibindi emonakalweni obangelwa ukucindezeleka okwenziwe nge-oxidative.

Yini enye ongayenza ukuze ugcine isibindi sakho sinempilo?

• Finyelela futhi ulondoloze isisindo esinempilo: Ukukhuluphala ngokweqile noma ukukhuluphala kungakhuphula amathuba okuba nesifo sesibindi esinamafutha angenalo utshwala (NAFLD). Ukugcina isisindo esisesilinganisweni kunganikeza ukwesekwa kokusebenza kahle kwesibindi.
• Zibandakanye ekuzilolongeni okujwayelekile: Ukuvivinya umzimba njalo kungaba nomthelela ekwehliseni amazinga e-triglyceride futhi kunciphise ukunqwabelana kwamafutha esibindini.
• Nciphisa ukuphuza utshwala: Ukuphuza utshwala ngokweqile kungaba nemiphumela elimazayo ekusebenzeni kwesibindi futhi kuholele ekulimaleni kwesibindi. Ukuze kuthuthukiswe impilo yesibindi, kuyatuseka ukuthi ulandele izincomo ezivela kuCenters for Disease Control and Prevention (CDC), eziphakamisa isiphuzo esisodwa sansuku zonke sabesifazane kanye neziphuzo ezimbili zansuku zonke zamadoda.
• Zijwayeze inhlanzeko yomuntu siqu: Ukugcina inhlanzeko yezandla efanele, njengokugeza izandla ngemva kokuphuma endlini yangasese nangaphambi kokudla noma ukulungisa ukudla, kubalulekile ekuvimbeleni izifo ezinjenge-hepatitis ezingalimaza isibindi.

Uma unokukhathazeka okuqondile mayelana nempilo yesibindi sakho noma ukukhipha ubuthi emzimbeni, kuyatuseka ukuthintana nochwepheshe bezokunakekelwa kwempilo noma isazi sokudla ukuze uthole isiqondiso esiqondene nawe.

Imibuzo Evame Ukubuzwa

1. Ngingasiqinisa kanjani isibindi sami?

Ukuqinisekisa inhlalakahle yesibindi sakho kungafinyelelwa ngokudla ukudla okungenamsoco, ukugcina isisindo esisesilinganisweni, nokuzivocavoca umzimba njalo. Kubandakanya ukudla okunothe ngemisoco ebalulekile, njengezithelo, imifino, namantongomane, ekudleni kwakho nakho kungaba wusizo empilweni yesibindi.

2. Yikuphi ukudla okufanele ngikugweme?

Ukusetshenziswa ngokweqile kokudla okuthile kuhlotshaniswa nengozi ephakeme ye-NAFLD. Ukuze ulondoloze impilo yesibindi, kuyatuseka ukuthi ubeke umkhawulo ekusebenziseni kwakho okulandelayo:

• inyama ebomvu
• Ukudla okufakiwe
• Iziphuzo ezinekhabhoni kanye namasoda anoshukela
• Ukudla okunothe ngamafutha agcwele, amafutha ashintshayo, noshukela ocolisisiwe, njengokudla okusheshayo
• Izinto zobisi ezinamafutha agcwele

3. Ingabe kuyadingeka ukwenza i-detox yesibindi njalo?

Isibindi ngokwemvelo siklanyelwe ukukhipha ubuthi emzimbeni nsuku zonke. Asikho isidingo sokudla okuvamile noma okweqile kwe-detox. Esikhundleni salokho, ukugxila ekudleni okulinganiselayo okucebile ngokudla okuphelele nokugcina indlela yokuphila enempilo ngokuvamile kuyindlela engcono kakhulu yempilo yesibindi yesikhathi eside.

4. Iyini indima yamanzi ekukhishweni kwesibindi?

Ukuhlala uhlanzekile ngokuphuza amanzi amaningi kubalulekile empilweni yonke futhi kusekela imisebenzi yesibindi, kuhlanganise nokuqedwa kwemfucuza. Amanzi asiza ukukhipha ubuthi emzimbeni ngomchamo nomjuluko.

5. Ingabe ukudla okukhipha ubuthi esibindini kuphephile?

Izidlo ze-detox ezeqisayo noma ezinde ezikhawulela kakhulu ukudla okunama-calories noma eziqeda imisoco ebalulekile kungaba okungaphephile futhi kungaba nemiphumela emibi empilweni. Kubalulekile ukubonisana nochwepheshe bezempilo ngaphambi kokuqala noma yikuphi ukudla okukhipha ubuthi noma ukuhlanza.