Izimpawu Ezingu-5 Zokuthi Uhlelo Lwakho Lokugaya alusebenzi kahle

Uhlelo lokugaya luyingxenye eyinkimbinkimbi futhi ebanzi yomzimba. Isuka emlonyeni wethu ize iyofika ku-rectum. Umsebenzi oyinhloko wesimiso sokugaya ukudla ukukhipha imfucuza futhi usize umzimba ukuba ubambe izakhi ezibalulekile namaminerali. Abanye izimpawu zezinkinga zokugaya ukudla kungase kuhlanganise ukungabekezelelani kokudla, isisu esibuhlungu, nokushintsha kwesisindo.

Amathumbu ethu abalulekile empilweni yethu iyonke futhi axhumene namasosha ethu omzimba, isimo sengqondo, impilo yengqondo, izifo ezizimele, izifo ze-endocrine, izimo zesikhumba, nomdlavuza phakathi kwezinye izinto. Odokotela base-CARE Hospitals, esinye sezibhedlela ezingcono kakhulu ze-gastroenterology e-Hyderabad, bagcizelela ukubaluleka kokunakekela amathumbu, njengoba kuyisango lempilo yakho. Iningi lezifo nezifo zivela emathunjini, okuyingxenye ebalulekile yesimiso sokugaya ukudla. Ukungahambi kahle ekusebenzeni kwawo kuwukububula okuvame kakhulu kwesistimu yethu yokugaya ukungasebenzi kahle.

Izimpawu Nezimpawu Zezinkinga Zokugaya Ukudla

Uma kubhekwa izitho ezihlukahlukene ezihilelekile kanye nezindima eziningi ezidlalwa isimiso sethu sokugaya ukudla, ukulondoloza impilo yawo kubalulekile. Ezinye zezimpawu eziphakamisa amathumbu angenampilo futhi akufanele zishaywe indiva yilezi:

1. Isisu esibuhlungu: Ukuphazamiseka kwesisu okufana negesi, ukuqunjelwa, ukuqunjelwa, isifo sohudo, nesilungulela zonke izimpawu zesimiso sokugaya ukudla esingenampilo. Lezi zimpawu zanele ukuhlela i-aphoyintimenti esibhedlela esingcono kakhulu se-gastroenterology e-India. Konke lokhu kubhekana nobunzima bokugaya ukudla kanye nokukhipha imfucuza emizimbeni yethu. Uma uhlelo lwakho lokugaya luphilile, akukho kulokhu okungaphazamisa ukusebenza kwakho kwansuku zonke.
2. Ukushintsha kwesisindo okungahlosiwe: Ukuzuza noma ukulahlekelwa isisindo ngokuzenzakalelayo kungaba uphawu lwesistimu yokugaya ephazamisayo. Isimiso sokugaya ukudla esingenampilo singaphazamisa ikhono lomzimba wakho lokumunca imisoco, ukugcina amafutha kanye nokulawula ushukela egazini. Ukumelana ne-insulin noma isifiso sokudla ngokweqile ngenxa yokuncipha kokumuncwa kwezakhi kungadala ukukhuluphala. Ngakolunye uhlangothi, ukuncipha kwesisindo kungase kube umphumela wokukhula kwebhaktheriya emathunjini amancane.
3. Ukuphazamiseka kokulala noma ukukhathala okungapheli: Ukuphazamiseka kokulala njengokuqwasha noma ukungalali kahle kungase kuholele ekukhathaleni okungapheli. Ingxenye enkulu ye-serotonin yomzimba, i-hormone ethinta ukulala nomoya wakho, ikhiqizwa emathunjini. Noma yimuphi umonakalo wamathumbu ungaphazamisa ikhono lakho lokulala kahle.
4. Ukucasuka kwesikhumba: Izimo zesikhumba ezifana ne-eczema zingase zibe umphumela wesimiso esingenampilo sokugaya ukudla. I-allergies yokudla noma ukuvuvukala kwamathumbu okuhlobene nokudla okungase kubangele ukuvuza kwamaprotheni athile emzimbeni. Lawa maprotheni acasula isikhumba futhi aholele esikhumbeni sesikhumba noma izifo.
5. Ukungabekezelelani kokudla: Uma umzimba wakho ubonakala wenza ngendlela eyinqaba ngemva kokudla ukudla okuthile, amathumbu akho angase angakwazi ukubekezelela lokho okufaka esiswini sakho. Isifo seCeliac wuhlobo lokungabekezelelani kokudla oludala izinkinga zokugaya ukudla uma udla i-gluten.

Uma ubona noma yiziphi izimpawu ezinjalo, ngokushesha uthintane nodokotela wakho noma i-gastroenterologist e-Hyderabad. Lapho ukutholwa ngaphambi kwesikhathi kokungahambi kahle kusistimu yakho, kuyashesha ukululama.

FAQs 

1. Kwenzekani lapho ukudla kungagayeki kahle?

Izimpendulo. Uma ukudla kungagaywe kahle, kungabangela ukungakhululeki kwesisu njengokuqunjelwa kanye nobuhlungu besisu, kubangele ukuntuleka kwezakhi zomzimba kanye ne-malabsorption, okuholela ekuhudo noma ukuqunjelwa, ukuguqulwa kwesisindo, ukungalingani kokudla okunomsoco, ukuphazamisa i-gut microbiome, futhi kuthinte impilo yonke kanye nomsebenzi wokuzivikela komzimba. Ukufuna iseluleko sezokwelapha kubalulekile ukubhekana nezinkinga ezingapheli zokugaya ukudla.

2. Kwenzekani lapho uhlelo lokugaya ukudla lungasebenzi kahle?

Izimpendulo. Uma uhlelo lokugaya ukudla lungasebenzi kahle, lungaholela ekuphathekeni kabi kwesisu, ukungahambi kahle kwesisu, ukungabekezelelani kokudla, kanye nokuncipha kwamasosha omzimba. Kubalulekile ukubonana nodokotela ukuze uthole ukuxilongwa okufanele kanye nenkambo yokwelapha yenkinga ewumsuka.

3. Yiziphi izindlela zokuvimbela izinkinga zokugaya ukudla?

Izimpendulo. Nazi izindlela zokuvimbela izinkinga zokugaya ukudla:

• Yidla ukudla okunomsoco okunezithelo, imifino, okusanhlamvu, amaprotheni angenawo amandla, namafutha anempilo.
• Hlala uhlanzekile ngokuphuza amanzi anele.
• Hlafuna ukudla kahle ngaphambi kokugwinya.
• Nciphisa ukudla okugayiwe kanye nokunamafutha.
• Lawula ukucindezeleka ngokuzivocavoca kanye namasu okuphumula.
• Zijwayeze ukuvivinya umzimba njalo.
• Gwema ugwayi kanye nokuphuza ngokweqile.
• Funa iseluleko sezokwelapha ngezinkinga eziqhubekayo noma ezinzima zokugaya.

4. Yiziphi izimpawu zesistimu yokugaya ukudla engasebenzi?

Izimpendulo. Izimpawu zokungasebenzi kahle kwesistimu yokugaya ukudla yilezi:

• Ukuvimbela
• ukuqunjelwa
• Uhudo
• isilungulela
• I-Incontinence
• I-nausea nokuhlanza
• Ubuhlungu esiswini