Izimpawu Eziyisi-6 zokuthi Unenkinga Yezempilo Yengqondo

Impilo Yengqondo Nengokomzimba ihlobene eduze ngoba ukuthula kwengqondo kubalulekile ukusebenza ngokungenasici phakathi nosuku. Umqondo ophazamisekile awukuyisi ndawo futhi ukunika inala yezinkinga zempilo. Umqondo wakho noma ubuchopho bulawula yonke imisebenzi yomzimba, futhi noma yikuphi ukuphazamiseka ekusebenzeni okuvamile kobuchopho kungaholela emiphumeleni emibi kakhulu empilweni yakho yomzimba. Impilo yengqondo ithinta impilo yakho yomzimba ngezindlela ezahlukene. Abaphazamisekile isimo sengqondo kungathinta ikhono lakho lokucabanga lokwenza izinqumo ezinempilo. Impilo yengqondo engeyinhle iphinde ithinte ikhono lokulwa nezinkinga zempilo ezingamahlalakhona. Isimo somqondo esiphazamisekile singaveza izimpawu nezimpawu eziningi ezibonisa izinguquko nempilo yomzimba. 

1. Uma uke wahlushwa wukhwantalala, ungaphinde uphathwe ezinye izinkinga zempilo ezifana nomfutho wegazi ophezulu (BP), isifo sikashukela, isifo senhliziyo, njll.
2. Izinkinga eziningi zengqondo, njenge-schizophrenia, zingandisa ingozi yezinkinga zokuphefumula nezinkinga zenhliziyo.
3. Abantu abanenkinga yengqondo nabo bangabhekana nezinkinga ezihlobene nokulala. Bakuthola kunzima ukulala futhi bahlale bephapheme ebusuku isikhathi eside. Lokhu kungaba nomthelela empilweni yabo engokomzimba njengoba bezozizwa bekhathele futhi bebuthakathaka usuku lonke ngenxa yokuntula noma ukulala ngendlela engafanele ebusuku.
4. Abantu abaningi abanezinkinga zempilo yengqondo njengokucindezeleka nokukhathazeka baphinde babe nezinkinga zesikhumba ezifana ne-eczema ne-psoriasis. Izimpawu zezinkinga zesikhumba ziyakhula lapho bezizwa becindezelekile. Ngakho-ke, ukucindezeleka akuthinti impilo yabo yesikhumba kuphela kodwa kungathinta nenhlalakahle yabo yonke.

Izinhlobo Zezifo Zengqondo

1. Izinkinga Zokukhathazeka: Kubandakanya ukuphazamiseka kokwesaba, ama-phobias, ukuphazamiseka kokukhathazeka okujwayelekile.
2. I-Mood Disorders: Ukucindezeleka, i-bipolar disorder.
3. I-Psychotic Disorders: I-schizophrenia, i-delusional disorder.
4. Izinkinga Zokudla: I-Anorexia nervosa, i-bulimia nervosa, ukuphazamiseka kokudla ngokuzitika.
5. Iziphazamiso Zobuntu: Izinkinga zobuntu ezihambisana nomngcele, ezingahambisani nomphakathi, noma ezicindezelayo.
6. I-Neurodevelopmental Disorders: I-ADHD, ukuphazamiseka kwe-autism spectrum.
7. I-Trauma and Stressor-Related Disorders: I-PTSD, i-acute stress disorder.

Izimpawu Zempilo Yengqondo Empofu

Uzothola izimpawu nezimpawu ezithile lapho uhlushwa impilo yengqondo. Izimpawu ezibalulekile zokuthi ulwa nempilo yengqondo zihlanganisa lezi ezilandelayo:

1. Ukuziphatha Okucasukayo: Abantu abanenkinga yengqondo bavame ukubonisa ukuziphatha okucasulayo nemindeni yabo nabangane. Babhekana nentukuthelo, ukucasuka, ukukhungatheka nokudabuka. Ungazwela kakhulu futhi ungathinteka kalula yizinkinga ezingasho lutho.

2. Ubunzima Bokulala: Uma ungakwazi ukulala kahle ebusuku, lokho kungase kube inkomba yokuthi unesifo sengqondo. Uma ngokuphindaphindiwe ukuthola kunzima ukulala noma ukuvuka ekuseni futhi ungakwazi ukulala emuva, kufanele ubone udokotela ovela komunye we izibhedlela ezingcono kakhulu zezengqondo eRaipur.

3. Ukulahlekelwa Ukudla: Uma ungafuni ukudla noma ungenaso isifiso sokudla, kungenzeka ukuthi unenkinga ethile engqondweni. Ukukhathazeka nokucindezeleka kubangela ukulahlekelwa isifiso sokudla. Ongakwenza ukuthembela kukho amathiphu okuthuthukisa impilo yengqondo.

4. Akunasithakazelo Empilweni: Abantu abadabukile nabacindezelekile abazizwa bejabule ngokwenza noma yini. Abafuni ukujabulela ukuba nabangane. Abayitholi injabulo noma injabulo ngokwenza imisebenzi yansuku zonke.

5. Thola Izinkinga Zomzimba: Uphawu olubaluleke kakhulu lokugula ngengqondo ukuthi uzophinde ube nezinkinga zomzimba. Ungathola izimpawu zesisu, izinga lokushaya kwenhliziyo elikhulayo, ikhanda elibuhlungu, isiyezi, njll.

6. Ukuzizwa Ekhathele futhi Ebuthakathaka: Uma uhlangabezana nokukhathala nokuba buthakathaka usuku lonke futhi ungenaso isifiso sokuvuka uye emsebenzini, kungenzeka ukuthi unenkinga ethile yengqondo. Kufanele uvakashele udokotela ukuze axilongwe kahle isimo.

Izimbangela Zokuphazamiseka Kwempilo Yengqondo

1. Izici Zebhayoloji: Izakhi zofuzo, ikhemikhali yobuchopho, nokungalingani kwamahomoni kungabeka abantu kusengaphambili izimo zempilo yengqondo.
2. Izimo Zemvelo: Izehlakalo ezibuhlungu, ukuhlukunyezwa, ukunganakwa, noma ukuchayeka odlameni kungaba nomthelela ezinkingeni zempilo yengqondo.
3. Izici Zengqondo: Ukucindezeleka okuqhubekayo, ukuhlukumezeka, kanye nezindlela zokubhekana nazo zingathinta inhlalakahle yengqondo.
4. Ukusebenzisa kabi Izidakamizwa: Ukusebenzisa kabi izidakamizwa noma utshwala kungase kubhebhethekise noma kubangele izinkinga zempilo yengqondo.
5. Okuhlangenwe nakho Kwempilo: Ukuzihlukanisa isikhathi eside, ukugula okungapheli, noma izinguquko ezinkulu zokuphila zingathinta impilo yengqondo.

Ukwelashwa Kwezinkinga Zempilo Yengqondo

1. I-Psychotherapy: Ukwelashwa kwengqondo-yokuziphatha, i-psychoanalysis, ukwelapha phakathi kwabantu.
2. Umuthi: Ama-antidepressants, ama-anti-anxiety, ama-mood stabilizers.
3. Ukulaliswa esibhedlela: Ezimweni ezimbi kakhulu noma ngezikhathi ezibucayi.
4. Amaqembu Okusekela: Ukwesekwa kontanga kungaba yinzuzo.
5. Izinguquko Zendlela Yokuphila: Ukudla okunempilo, ukuvivinya umzimba njalo, amasu okulawula ukucindezeleka.
6. Ukwelashwa Kokuvuselela Ubuchopho: Ukwelashwa kwe-Electroconvulsive (ECT), i-transcranial magnetic stimulation (TMS).

Ukufuna usizo lochwepheshe kubalulekile ekulawuleni izimo zempilo yengqondo. Izinhlelo zokwelapha zivame ukuhluka ngokwazo futhi zingase zihlanganise inhlanganisela yezindlela zokwelapha ezihambisana nesifo esithile kanye nezidingo zesiguli.

Amathiphu okuvimbela ukugula kwengqondo 

Ukuvimbela ukugula kwengqondo ngokuphelele akunasiqiniseko, kodwa kunezinyathelo ongazithatha ukuze ulawule impilo yakho yengqondo futhi unciphise izimpawu uma usuvele unesifo sengqondo. Nazi ezinye iziqondiso okufanele uzicabangele:

1. Qaphela Izimpawu Zesexwayiso: Naka izimpawu zokuthi kungenzeka ukuthi impilo yakho yengqondo iyawohloka. Hlanganyela nodokotela wakho noma umelaphi ukuze uhlonze izinto ezikubangelayo futhi wenze uhlelo lokuthi ungaphendula kanjani uma izimpawu zakho zibuya. Cabangela ukubandakanya obathandayo ukusiza ukubona izimpawu eziyisixwayiso.
2. Beka Eqhulwini Ukuhlolwa Kwezokwelapha Okuvamile: Qiniseka ukuthi awuphuthelwa ama-aphoyintimenti nomhlinzeki wakho wokunakekela oyinhloko, ikakhulukazi uma ungazizwa kahle. Lokhu kubalulekile ngoba ungase ube nezinkinga zempilo ezintsha ezidinga ukunakwa noma ungase ube nemiphumela engemihle yemithi yakho.
3. Funa Usizo Lapho Ludingeka: Ungalindi kuze kube yilapho izimpawu zakho ziba nzima kakhulu. Izimo zempilo yengqondo zingaba inselele kakhulu ukuzelapha uma ulibala ukufuna usizo. Ukwelashwa isikhathi eside nakho kungasiza ekuvimbeleni ukuphindeka kwezimpawu.
4. Okubalulekile Ukuzinakekela: Ukunakekela inhlalakahle yakho iyonke kubalulekile:

• Thola Ubuthongo Obanele: Hlela ukulala ngokwanele ubusuku ngabunye. Uma unenkinga yokulala, xoxa ngakho nomhlinzeki wakho wokunakekela oyinhloko.
• Yidla Ngokunempilo: Gcina ukudla okunomsoco futhi uxhumane nomhlinzeki wakho wezokunakekelwa kwezempilo uma unemibuzo mayelana nokukhetha kwakho kokudla.
• Hlala Unempilo: Ukuvivinya umzimba njalo kubalulekile empilweni yakho engokomzimba nengokwengqondo.
• Namathela Emzileni: Ukuba neshejuli yansuku zonke engashintshi kungasiza ukuzinzisa impilo yakho yengqondo.

Iseluleko sokuphetha 

Impilo yengqondo kanye nempilo yomzimba kuncike komunye nomunye. Ungajabulela impilo enhle engokomzimba kuphela uma uzinzile engqondweni futhi unempilo. Ngakho, sebenzisa imikhuba yengqondo enempilo ukuze ujabulele impilo enhle engokomzimba. Xhumana nodokotela wakho ukuze uthole iseluleko esifanele, ukuxilongwa, kanye nokwelashwa uma kunesidingo.

Imibuzo Evame Ukubuzwa

1. Yiziphi izimpawu ezivamile zezinkinga zempilo yengqondo?

Izimpawu zezinkinga zempilo yengqondo zingahlukahluka kuye ngesimo esithile kodwa ngokuvamile zihlanganisa ukudabuka okungapheli, ukukhathazeka, ukushintsha kokulala noma ukudla, ukuhoxa emisebenzini yokuzijabulisa, ukushintshashintsha kwemizwa, nobunzima bokugxilisa ingqondo.

2. Yiziphi izinkinga ezivamile zempilo yengqondo?

Izinkinga ezijwayelekile zempilo yengqondo zihlanganisa ukuphazamiseka kokukhathazeka, ukudangala, ukuphazamiseka kwengqondo okuguquguqukayo, i-schizophrenia, i-post-traumatic stress disorder (PTSD), nokuphazamiseka kwemikhuba yokudla, phakathi kokunye.

3. Ingabe izinkinga zempilo yengqondo zingelapheka?

Yebo, izinkinga zempilo yengqondo ziyelapheka. Izinketho zokwelapha ngokuvamile zihlanganisa ukwelashwa (ukwelulekwa), imithi, ukushintsha indlela yokuphila, nokusekelwa okuvela kwabathandekayo. Ukwelashwa okuqondile kuncike kumuntu kanye nesimo.

4. Yini ebangela izinkinga zempilo yengqondo?

Izinkinga zempilo yengqondo zingase zibangelwe yinhlanganisela yezinto, okuhlanganisa izakhi zofuzo, ikhemikhali yobuchopho, okuhlangenwe nakho empilweni (njengokuhlukumezeka noma ukuhlukumeza), kanye nomlando womndeni wezimo zempilo yengqondo.

5. Yiziphi izindlela zokwelashwa ezinkingeni zempilo yengqondo?

Ukwelashwa kungabandakanya ukwelashwa (okufana nokwelashwa kwengqondo-yokuziphatha noma ukwelapha ngenkulumo), imithi, izinguquko zendlela yokuphila, nokusekelwa okuvela kubangani nomndeni.