Izindlela Eziyisi-6 Ongathuthukisa Impilo Yakho Yengqondo Namuhla

Ukuxoxa ngezinkinga zempilo yengqondo bekuyinto engavumelekile emphakathini wamaNdiya. Ngezinkinga ze-neurological and physical, amaNdiya ayezofuna isibhedlela esingcono kakhulu se-neurosurgery kanye nokwelashwa kodwa kokubonana nomelaphi, umeluleki, noma udokotela wengqondo kusalokhu kucashile. Kuningi okushintshile emashumini ambalwa eminyaka adlule. Izinkinga zempilo yengqondo zisabalele futhi asisanamahloni okuxoxa ngazo noma ukuthola usizo lapho kudingeka. Nakuba kungekho okungangena esikhundleni sosizo lochwepheshe kuningi ongakwenza ukuze uthuthukise inhlalakahle yakho yengqondo. Lapha sibale izindlela eziyisithupha zokuthuthukisa impilo yengqondo namuhla.

Ukufaneleka kuqala -

Umzimba, ingqondo nomoya kuxhumene. Odokotela manje bakholelwa ukuthi lokhu kungase kube iqiniso kunalokho okwakuvunywe ngaphambili. Uma ulandela uhlelo lokuzivocavoca kungenzeka ukuthi wenza okungaphezu kokusebenzela ukuqina komzimba. Ngesikhathi sokuzivocavoca umzimba kuphuma ama-neurotransmitters abizwa ngokuthi ama-endorphin. Lezi zidlala indima enkulu ekulweni nokukhathazeka nokudangala.

Gcina iphephabhuku lokubonga -

Abacabangi benkathi entsha bakholelwa ukuthi ukubonga kuyimfihlo yokuheha konke esikufunayo empilweni yethu. Nakuba lokho kungase kube yiqiniso noma kungelona iqiniso, ukubonga ngokuqinisekile kusisiza ukuba sigxile ezicini ezinhle zokuphila kwethu futhi sifune amathuba amaningi okuhlola amandla ethu kunokugxila ezinkingeni.

Sebenza ukuze uphile, ungaphileli ukusebenza -

Ukulangazelela kuhle kodwa ukulahlekelwa ukugxila enhlalakahleni yethu iyonke emzamweni wokuqhubekela phambili emisebenzini yethu akunjalo. Kubalulekile ukusebenza kanzima kodwa kubalulekile nokuba nempilo. Yenza abangani ngaphandle kwendawo yokusebenza, futhi uthathe isikhathi esifushane sokubalekela kanye namaholide amade njalo. Ukucindezeleka komsebenzi kungenza kubangele ukukhathazeka nokucindezeleka ngaphandle uma sifunda ukunqamula.

Zithokozise -

Akukephuzi kakhulu ukuthi ubambe imuvi oyintandokazi, funda incwadi obulokhu uyifuna, futhi ufunde ikhono elisha. Lezi zenzo zokunethezeka ezincane zinomthelela omkhulu ku-quotient yenjabulo yokuphila kwethu. Ukuhambahamba nesilwane esifuywayo, ukubhalisela ikilasi lokuzilibazisa, nokwakha usuku lokukopela ekudleni kwakho kungase kukwenzele izwe elihle.

Khipha -

Inkundla yezokuxhumana, ubuchwepheshe kanye namadivayisi ahlakaniphile kungase kuzwakale sengathi kwenze ukuphila kwethu kwaba lula kakhulu kodwa futhi kusihlukanise ngokwezinga elikhulu. Kubalulekile ukuqonda ukuthi izimpilo zethu nabangane ezinkundleni zokuxhumana kungenzeka zingabonisi izimpilo zethu zangempela nabangane. Susa leyo foni nethebhulethi ematasatasa lapho unomndeni nabangane, hlela ukuhlangana futhi ube nesikhathi esimnandi uphila impilo ejabulisayo.

Funa usizo -

Uma unenkinga ngokomzimba ngeke uchithe isikhathi ngokufuna kakhulu i-neurosurgeon engcono kakhulu eNdiya. Impilo yakho yengqondo ibaluleke ngendlela efanayo. Funa isibhedlela esingcono kakhulu sezempilo yengqondo ukuze uthole umelaphi ongcono kakhulu noma isazi sokusebenza kwengqondo endaweni yakini uma ucabanga ukuthi awukwazi ukubhekana nokukhathazeka, ingcindezi, nosizi.

Landela, lawa macebiso okuthuthukisa impilo yengqondo ngoba lezi zinto zingakusiza uzizwe unethemba futhi ukwazi ukuthola okuningi ekuphileni.