Izindlela Eziyisi-8 Zokugcina Izinso Zakho Zinempilo

Izinso zitholakala ngaphansi kwezimbambo zakho, nhlangothi zombili zomgogodla wakho. Umsebenzi wabo unezici eziningi.

Umsebenzi obaluleke kakhulu wezinso ukuhlunga udoti, amanzi ayinsalela, nokunye ukungcola. Amanzi amaningi emzimbeni wakho agcinwa esinyeni futhi ekugcineni akhishwe.

Izinso zakho nazo zilawula i-pH namazinga kasawoti emzimbeni wakho. Ukukhiqizwa kwamangqamuzana abomvu egazi kanye nokulawulwa komfutho wegazi nakho kulawulwa amahomoni akhiqizwa izinso.

Kanye nokwenza kusebenze uhlobo lwevithamini D ukusiza ekwakhiweni kwamathambo nokufinyela kwemisipha, izinso zakho zinesibopho sokulawula ukumuncwa kwe-calcium emzimbeni wakho.

Impilo yakho yonke kanye nenhlalakahle yakho incike empilweni yezinso zakho. Ukuba nezinso ezinempilo kuzoholela ekuhlungeni okufanelekile nokuqedwa kwemfucuza kanye nokukhiqizwa kwamahomoni okudingeka umzimba wakho usebenze. 

Izinhlobo Zezifo Zezinso

• Isifo Sezinso Ezingamahlalakhona (CKD): I-CKD yisimo esiqhubekayo esibonakala ngokulahleka kancane kancane kokusebenza kwezinso ngokuhamba kwesikhathi. Imvamisa kubangwa yizimo ezikhona ezifana nesifo sikashukela, umfutho wegazi ophakeme, noma izifo zezinso.
• I-Acute Kidney Injury (AKI): I-AKI yenzeka kungazelelwe futhi ivamise ukuhlehliswa ngokungenelela kodokotela ngokushesha. Kungabangelwa izifo ezinzima, imithi, ukuphelelwa amanzi emzimbeni, noma ukuvaleka kwezinso.
• I-Polycystic Kidney Disease (PKD): I-PKD yisimo esizuzwe njengefa lapho ama-cysts amaningi akheka ezinso, okubangela ukuthi akhule futhi alahlekelwe ukusebenza kancane kancane.
• Izinso zezinso: Amatshe ezinso ayizinsongo eziqinile ezakha ezinso. Kungabangela ubuhlungu obukhulu futhi kungase kubangele izici ezifana nokuphelelwa amanzi emzimbeni, imithi ethile, noma ukudla okune-sodium ephezulu.

Izindlela Eziyisi-8 Zokugcina Izinso Zakho Zinempilo

Nawa amathiphu empilo yezinso:

1. Gcina Indlela Yokuphila Enempilo

Ukuzivocavoca njalo kunezinzuzo eziningi ngaphandle kwalokho ukunciphisa ukhalo lwakho. Isifo sezinso esingamahlalakhona singavinjelwa ngokuzivocavoca njalo. Ngenxa yalokho, kwehlisa umfutho wegazi futhi kusize ukuqinisa impilo yenhliziyo, okubalulekile ekuvimbeleni ukulimala kwezinso.

Impilo enempilo ayidingi ukugijima ibanga elide. Kuhle kakhulu ukuhamba, ukugijima, ukujikeleza, ngisho nokudansa impilo yakho. Khetha umsebenzi owuthandayo futhi ozokugcina umatasatasa. Lokhu kuzokusiza ukuthi unamathele kukho futhi uzuze imiphumela emihle, futhi ugcine impilo yezinso.

2. Gcina Amazinga Kashukela Egazi Anempilo

Uma unesifo sikashukela, noma isimo esiholela ekwenyukeni kukashukela egazini, ungase ulimale izinso. Ngenxa yalokho, izinso zakho zisebenza kanzima ukuze zihlunge igazi lakho lapho ungakwazi ukusebenzisa i-glucose (ushukela) egazini lakho. Lokhu kungaba nemiphumela esongela ukuphila ngemva kweminyaka yokuzikhandla.

Uma ulawula ushukela wegazi lakho, unganciphisa ingozi yokulimala. Ngaphezu kwalokho, lapho umonakalo ubonakala kusenesikhathi, maningi amathuba okuthi umonakalo uzoncipha noma uvinjwe.

3. Gada Umfutho Wegazi Lakho

Umfutho wegazi ophezulu ungaholela ekulimaleni kwezinso. Umthelela emzimbeni wakho ungaba mkhulu uma umfutho wegazi ophakeme uhambisana nezinye izindaba zezempilo ezifana nesifo sikashukela, isifo senhliziyo, noma i-cholesterol ephezulu.

Ukufundwa okunempilo komfutho wegazi ngu-120/80. Indlela yakho yokuphila nokudla kungase kubambe iqhaza ekwehliseni umfutho wegazi lakho.

Ukufundwa komfutho wegazi odlula njalo ku-140/90 kungase kubonise umfutho wegazi ophakeme. Udokotela wakho angase akunikeze imithi, noma kungase kudingeke ushintshe indlela ophila ngayo futhi uqaphe umfutho wegazi lakho njalo.

4. Gcina Ukudla Okunempilo Nesisindo

Umuntu okhuluphele ngokweqile usengozini yokulimala kwezinso kanye nezinye izinkinga zempilo. Izinkinga zesifo sikashukela, isifo senhliziyo, nesifo sezinso esingamahlalakhona konke kungenzeka.

Kungenzeka ukunciphisa ingozi yokulimala kwezinso ngokudla ukudla okune-sodium encane, i-potassium phosphorus nokugwema okunye ukudla okulimaza izinso. Phakathi nesonto, dla izithako ezintsha, ngokwemvelo ezine-sodium ephansi ezifana nokholifulawa, amajikijolo aluhlaza, inhlanzi, nezinhlamvu eziphelele.

5. Hlala Ugxilile Ngokuphuza Uketshezi Oluningi

Nakuba kungeyona imfihlo ukuthi kufanele siphuze izingilazi zamanzi eziyisishiyagalombili ngosuku ukuze sihlale sinamanzi, kuwumgomo omuhle, ngoba kusikhuthaza ukuthi sihlale singenawo amanzi. Izinso zakho ziyazuza ekusebenziseni amanzi njalo, okungashintshi.

Izinso zakho zihlanzwa ngamanzi ngokukhipha i-sodium nobuthi. Ngaphezu kwalokho, mancane amathuba okuthi ube nesifo sezinso esingamahlalakhona uma uphuza amanzi njalo.

Kufanele uphuze okungenani amalitha angu-1.5 kuya kwangu-2 amanzi ngosuku. Kuye ngempilo yakho nendlela yakho yokuphila, udinga inani elihlukile lamanzi. Lapho uhlela amanzi akho nsuku zonke, kufanele ucabangele isimo sezulu, ukuzivocavoca umzimba, ubulili, isimo sempilo, nokuthi ukhulelwe noma uncelisa.

Ukuphuza amanzi amaningi kuzovimbela amatshe ezinso esikhathini esizayo kulabo asebenawo kakade.

6. Gwema Ukubhema

Imithambo yegazi emzimbeni wakho yonakaliswa ukubhema. Umphumela uba ukuncipha kokugeleza kwegazi emzimbeni wakho, ikakhulukazi ezinso zakho.

Usemathubeni amaningi okuba nomdlavuza wezinso uma ubhema. Ukuyeka ukubhema kuzonciphisa ingozi yakho. Noma kunjalo, kuzothatha isikhathi eside ukuthi izinga lakho lobungozi libuyele kwelomuntu ongakaze abheme.

7. Qiniseka ukuthi Awuwaphuzi Amaphilisi E-OTC Amaningi Kakhulu

Ungalimala izinso uma uphuza njalo imithi yezinhlungu ye-over-the-counter (OTC). Endabeni yobuhlungu obungapheli, ubuhlungu bekhanda, noma isifo samathambo, ukuthatha ama-NSAID njalo kungabangela umonakalo ezinso, kuhlanganise ne-ibuprofen ne-naproxen.

Iziguli ezingenazo izinkinga zezinso ezithatha umuthi ngezikhathi ezithile ziphephile. Ungagcina usufaka izinso zakho engozini uma uphuza le mithi nsuku zonke. Uma uphila nobuhlungu, xoxa nodokotela wakho ngemithi ephephile ezinso.

8. Cabangela Ukuhlola Ukusebenza Kwezinso Zakho Uma Usengozini Ephezulu

Kungumqondo omuhle ukuhlola ukusebenza kwezinso njalo uma usengozini yokulimala kwezinso noma isifo sezinso. Abantu abasengozini yokulimala kwezinso nesifo sezinso bahlanganisa:

• Isakhamuzi Esikhulu.
• Izingane ezizalwa ngaphambi kwesikhathi.
• Iziguli ezinesifo senhliziyo noma lezo ezinomlando womndeni waso.
• Abantu abanomfutho wegazi ophezulu kanye nalabo abanomlando womndeni wawo.
• Abantu banesifo sikashukela esinamazinga kashukela angalawuleki.
• Abantu abakhuluphele.
• Abantu abanomlando womndeni wesifo sezinso.

Ukuhlola ukusebenza kwezinso njalo kuyindlela enhle kakhulu yokuhlola impilo yezinso nokubheka izinguquko. Ukuvimbela noma ukunciphisa ukulimala kwesikhathi esizayo kungafinyelelwa ngokufika ngaphambi kwanoma yiziphi izinkinga.

Indlela Yokugcina Izinso Ezinempilo

• Ukugcina izinso ezinempilo kuhilela ukuhlala ungenamanzi, ukudla ukudla okulinganiselayo okunosawoti omningi nokudla okugayiwe, ukulawula umfutho wegazi kanye namazinga kashukela egazini, ukuzivocavoca umzimba njalo, ukugwema ukusebenzisa kakhulu amaphilisi ezinhlungu, nokuyeka ukubhema. 

• Ukuhlolwa njalo, ukulawula izimo zempilo ezicashile, nokunciphisa ukuphuza utshwala nakho kunomthelela empilweni yezinso. 

• Ukuphumula okwanele, ukulawula ingcindezi, nokugwema ukudla ngokweqile kwamaprotheni kungaqhubeka nokusekela ukusebenza kwezinso.  

Ukudla Okugcina Izinso Zinempilo

1. Amajikijolo anothile ngama-antioxidants, amajikijolo afana nama-strawberries, ama-blueberries, nama-raspberries angasekela impilo yezinso.
2. Imifino eluhlaza njengamaqabunga, ne-kale, inamavithamini amaningi, amaminerali, nama-antioxidants, asekela ukusebenza kwezinso jikelele.
3. Izinhlanzi ezinamafutha zihlinzeka ngama-omega-3 fatty acids abalulekile, anezindawo zokulwa nokuvuvukala ukuze azuze impilo yezinso.
4. Amafutha omnqumo aqukethe amafutha anempilo kanye nama-antioxidants, angasiza ekwehliseni ukuvuvukala futhi asekele impilo yenhliziyo nezinso.
5. I-garlic iyaziwa ngezakhiwo zayo zokulwa nokuvuvukala kanye ne-anti-microbial engasiza ukugcina impilo yezinso.
6. Okusanhlamvu okuphelele njengerayisi elinsundu, isinkwa sikakolweni, nequinoa kunikeza i-fibre, imisoco, kanye nama-antioxidants, alungele ukusebenza kwezinso.
7. Ama-apula ane-fiber ephezulu kanye nama-antioxidants.
8. Ukholifulawa ungumthombo omuhle kavithamini C, i-fiber, nezinhlanganisela ezisiza izinso zikhiphe imfucuza.
9. I-Red Bell Pepper inothile ngamavithamini A, C, no-B6, kanye nama-antioxidants, asekela impilo yezinso.
10. Ukuhlala uhlanzekile ngokuphuza amanzi anele usuku lonke kusiza ukugcina ukusebenza kwezinso ngokusekela ukuhlunga okufanele nokuqedwa kwemfucuza.

Lapho Izinso Zidinga Ukuvakashelwa Egunjini Lezimo Eziphuthumayo

Odokotela bezingane bathola izinkinga eziningi zezinso ezingalapheki noma ukukhubazeka kokuzalwa ezinganeni. Abantu abadala kunzima kakhulu ukuxilonga. Imizimba yethu ivame ukuzama ukusitshela ukuthi ukucindezeleka kwezinso kuwuphawu lwenye inkinga.

Iziguli ezisegunjini lezimo eziphuthumayo ezinokucindezeleka kwezinso zivame ukuhlushwa ezinso. Itshe lezinso iqoqo eliqinile le-calcium noma i-uric acid kanye nosawoti futhi angahamba aye kuwo wonke umgudu womchamo ngokugeleza komchamo.

Ubuhlungu besisu, igroin, isitho sangasese, noma uhlangothi olubangelwa amatshe ezinso bukhulu. Izimpawu ezilandelayo nazo zingase zenzeke:

• Igazi eliqukethe umchamo
• Umkhuhlane ophezulu nokugodola
• Ukuhlanza noma isicanucanu esinamandla

Izingozi Zezifo Zezinso

• Diabetes: Amazinga aphezulu kashukela egazini angalimaza izingxenye zokuhlunga ezinso ngokuhamba kwesikhathi, okuholela esifweni sezinso.
• I-Hypertension (Umfutho Wegazi Ophakeme): Umfutho wegazi ophakeme ongalawuleki ucindezela imithambo yegazi ezinso, kulimaze ukusebenza kwazo futhi kwandise ingozi yokulimala kwezinso.
• Izinso zezinso: Ukwakheka kwamatshe ezinso kungavimbela umgudu womchamo, kubangele ukuvuvukala nokulimala okungenzeka ezinso.
• Amagciwane (Ipheshana Lomchamo noma Isistimu): Ukutheleleka kungathinta ngqo izinso, okuholela ekuvuvukeni futhi kuphazamise ukusebenza kwazo okuvamile.
• Ukukhuluphala nokukhuluphala ngokweqile: Ukweqisa kwesisindo somzimba kwandisa amathuba okuba nesifo sikashukela kanye nomfutho wegazi ophakeme, kokubili okuyimbangela enkulu yesifo sezinso.
• Ukusetshenziswa kwe-Over-the-Counter Painkiller: Ukusetshenziswa njalo noma isikhathi eside kwamaphilisi ezinhlungu athile, njengezidakamizwa ezingezona ukuvuvukala (ama-NSAID), kungalimaza izinso futhi kuphazamise ukugeleza kwegazi lazo.
• Ukulimala Kwezinso Okubi: Umlando wokulimala kabi kwezinso, ngokuvamile okubangelwa izifo ezinzima, ukuhlukumezeka, noma ubuthi bemithi, kungandisa amathuba okuba sengozini yesifo sezinso esingamahlalakhona.
• Umlando Womndeni Wezifo Zezinso: I-genetic predisposition idlala indima, futhi umlando womndeni wesifo sezinso ungandisa amathuba okuba nezimo ezifanayo.
• Isisindo Sokuzalwa Esiphansi Kakhulu: Abantu abazalwa benesisindo esiphansi kakhulu bangase babe nezinso ezingakhuli kahle, ezingaba nomthelela ezinkingeni ezihlobene nezinso kamuva ekuphileni.

Ukuvimbela Ukwehluleka Kwezinso Ezingamahlalakhona

Ukuvimbela ukwehluleka kwezinso kuhilela ukwamukela izinguquko ezithile endleleni yokuphila. Nazi izincomo ezibalulekile:

• Ukusetshenziswa Utshwala: Kubantu abaneminyaka engaphezu kwengama-65, ukukhawulela ukuphuza utshwala kube isiphuzo esisodwa ngosuku kuyancomeka. Abesilisa abaneminyaka engaphansi kuka-65 kufanele balinganisele eziphuzweni ezimbili noma ngaphansi.
• Ukulawulwa Komfutho Wegazi: Hlala uqaphe futhi ulawule umfutho wegazi ukuze unciphise ingozi yokulimala kwezinso.
• Ukulawula Ushukela Wegazi: Uma unesifo sikashukela, phatha kahle amazinga kashukela egazini ukuze uvimbele izinkinga ezingaholela ezinkingeni zezinso.
• Ukulawulwa Kwesisindo: Gcina isisindo esisesilinganisweni ngokucabangela ukunciphisa ikhalori nokwandisa umsebenzi womzimba. Xhumana nodokotela ukuze uthole imihlahlandlela yomuntu siqu nenempilo yokulahlekelwa isisindo.
• Isexwayiso Nge-OTC Pain Relievers: Qaphela ngezidambisi zinhlungu ezitholakala ngaphandle kwekhawunta, njengoba zingabangela ukulimala kwezinso. Landela imiyalelo yephakheji, uyithathe njengoba kudingeka, futhi uxoxe ngokusetshenziswa kwayo nodokotela uma unemibuzo mayelana nempilo yezinso.
• Ukuyeka Ukubhema: Uma ubhema, cabanga ukuyeka ukuze unciphise ingozi yezinkinga ezihlobene nezinso.

Isiphetho

Ukugcina izinso ezinempilo kubalulekile empilweni nokuphila isikhathi eside. Ngokusebenzisa lawa masu ayisihluthulelo ayisishiyagalombili kanye nokuhlolwa kwezempilo njalo, ungakhuthaza impilo engcono yezinso futhi unciphise ingozi yezifo zezinso. Khumbula, ukutholwa kusenesikhathi nokuvimbela kubalulekile, ngakho beka kuqala impilo yakho yezinso futhi uthintane nochwepheshe bezokunakekelwa kwempilo e-CARE Hospitals, sinochwepheshe wezinso ongcono kakhulu e-Hyderabad onikeza indlela ebanzi nehlanganisa izigwegwe eziningi ekwelapheni izifo zezinso nokwehluleka.