Ukuhlinzwa Kwe-Bariatric: Izinyathelo Eziyisi-8 Zokuzilungiselela

Ukuhlinzwa kwe-Bariatric igama elihlangene le-gastric bypass kanye nokunye ukuhlinzwa okwehlisa isisindo. Kuhilela ukwenza izinguquko ohlelweni lwakho lokugaya ukuze usize ekunciphiseni isisindo. Kuthathwa njengenketho kulabo ababhekene nezinkinga zokulawulwa kwesisindo naphezu kokuzivocavoca nokudla futhi ngenxa yalokho babhekene nezinkinga zempilo. Nakuba ezinye izinqubo ze-bariatric zikhawulela inani lokudla ongakudla, ezinye zivimbela ikhono lomzimba wakho lokumunca imisoco. Ezinye izinqubo zenza kokubili. Nakuba ukuhlinzwa kwe-bariatric okwenziwa kunoma yisiphi isibhedlela sokuhlinza i-bariatric e-India kungazuza ngezindlela eziningi, kuyinqubo enkulu engase idale ubungozi obuthile kanye nemiphumela engemihle. Ukwengeza, kudinga ukuzimisela okuqinile kanye nezinguquko ekudleni kanye nokuzivocavoca okuvamile ukuze kuphumelele isikhathi eside. Futhi okufana nanoma yikuphi okunye ukuhlinzwa okukhulu, kudinga nokulungiselelwa okuthile ukuze kusebenze. Uma uzilungiselela kangcono, uguquko luzoba lula.

Nazi ezinye izindlela ezingcono kakhulu zokulungiselela ukuhlinzwa kwe-bariatric, njengoba kunconywe abanye abahamba phambili izibhedlela zokuhlinzwa ze-bariatric eNdiya:

1. Funda mayelana nokuhlinzwa kwesisindo: Nakuba udokotela wakho kungenzeka ukuthi usevele ukunikeze ulwazi olwanele, kusewusizo ukufunda izincwadi, ukuya emaqenjini okusekela, ukubuka amawebhusayithi futhi ukhulume nabanye abaye bahlinzwa ngokuncipha kwesisindo eNdiya ukuze ubeke lokho okulindele kahle, wazi izingozi kanye nezinguquko ezidingekayo zokuphila.
2. Yeka ukubhema uma wenza futhi uyeka ukusebenzisa yonke imikhiqizo kagwayi ne-nicotine: Ingozi yezinkinga phakathi nangemuva kokuhlinzwa iyanda lapho ubhema noma usebenzisa ugwayi noma eminye imikhiqizo ye-nicotine. Kufanele uhlale ugwayi kanye ne-nicotine okungenani izinyanga ezintathu ngaphambi kokuhlinzwa.
3. Yenza izinguquko ekudleni kwakho: Okufanelekile, ukudla kwakho kufanele kuhlanganise ukudla okuthathu okujwayelekile kanye nokudla okulula okuncane kokukodwa kuya kokubili ngosuku. Ungakweqi ukudla kwakho kwasekuseni futhi uhlele ukudla kwakho kokugcina amahora amane ngaphambi kokulala. Khulisa ukuthathwa kwezithelo ezintsha, imifino, amaprotheni futhi uqede ukudla okunamafutha amaningi, ushukela, ukudla okusheshayo nokudla kwezindawo zokudlela.
4. Phuza amanzi amaningi futhi unciphise zonke ezinye iziphuzo: Abantu abadala kufanele baphuze okungenani ama-ounces amanzi angama-64 ngosuku. Qinisekisa ukuthi uphuza amanzi anele futhi uqede yonke imithombo yama-kilojoule awuketshezi okuhlanganisa amasoda, iziphuzo zamandla, utshwala njll. Futhi, susa iziphuzo ezine-caffeine ne-carbonated ekudleni kwakho.
5. Qala umjikelezo wokuzivocavoca: Ukungena esimisweni sokuzivocavoca kuzokusiza njengoba usondela usuku lwakho lokuhlinzwa kwe-bariatric. Uma ungasebenzi ngokomzimba, qala kancane kodwa ungashintshi. Ukuhamba ngezinyawo okufushane, ukuhamba ngebhayisikili, nokuzivocavoca kwesitulo kungenza umehluko omkhulu. Uma usuwutholile umsebenzi owujabulelayo, gxila ekuvumelaneni esikhundleni sokuqina futhi uyakha kancane kancane.
6. Zibophezele ekungatholi isisindo esengeziwe: Kubalulekile ukwenza konke okulawulayo ukuze uqinisekise ukuthi awutholi isisindo esengeziwe. Gwema ukudla ngokweqile futhi uxoxe ngakho konke okukukhathazayo nodokotela wakho.
7. Shintsha ubudlelwano bakho nokudla: Qonda ukuthi umzimba wakho usabela kanjani kulokho okudlayo. Khulisa ukuqwashisa kwakho futhi udle ngokucophelela. Gxila ekudleni kancane ngenkathi ukuhlafuna kahle kuze kube sekugcineni. Zama ukuqeda ukudla ngokweqile uma ukhathele, unesizungu noma ucindezelekile.
8. Gxila empilweni yakho yengqondo nengokomzwelo: Cabanga ngazo zonke izici ezibe nomthelela eziholele ekuzuzeni isisindo sakho. Bhala phansi izinto ongasebenzela kuzo futhi uma kungenzeka ugcine idayari ukuze ubhale intuthuko yakho.

Khumbula ukuthi ukwenza izinguquko endleleni yakho yokuphila nemikhuba yokudla kungase kuthathe isikhathi. Qala kancane kodwa uzibekele imigomo engokoqobo. Ngale ndlela, uzobe ulungele kangcono eyakho ukuhlinzwa kwe-bariatric eHyderabad ezibhedlela ze-CARE.