12 Izinzuzo Zezempilo Ze-Apple Cider Vinegar

I-Apple cider vinegar, eyaziwa nangokuthi i-ACV, iyikhambi lemvelo elisetshenziswa amakhulu eminyaka ezindabeni ezahlukahlukene zezempilo. Lolu ketshezi oluguquguqukayo seluthole ukuthandwa kabanzi muva nje, abantu abaningi beveza izinzuzo zalo zezempilo ezihlaba umxhwele. Kusukela ekusizeni ukugaya kuya ekuthuthukiseni ukuncipha kwesisindo, izinzuzo zokufaka i-apula cider uviniga esimisweni somuntu sansuku zonke ziningi. Lesi sihloko esibanzi sizohlola izinzuzo zezempilo eziyi-12 ze-elixir eziphawulekayo ze-apula cider uviniga.

12 Izinzuzo Zezempilo Ze-Apple Cider Vinegar

1. Ipholisa Umphimbo Obuhlungu: Izakhi ze-apula cider vinegar ezilwa namagciwane ziwenza ube yikhambi lemvelo elisebenzayo lobuhlungu bomphimbo. Uma ihlanjululwe ngamanzi, inganciphisa ukuvuvukala kanye nokungahambi kahle komphimbo obuhlungu. I-acetic acid ku-ACV ingase futhi isize ukubulala amagciwane ayingozi, kube nengxenye ekululameni okusheshayo.
2. Ithuthukisa ukugaya: I-apula cider uviniga, noma i-ACV, ine-acetic acid evuselela ukukhiqizwa kwamajusi okugaya kanye nezinsiza ekuqhekekeni kokudla. Ukwengeza, i-pectin ku-ACV ingasiza ukuthobisa umgudu wokugaya ukudla, inciphise izinkinga ezifana nalezi ukuvuvukala, igesi, kanye ukuqunjelwa.
3. Izakhiwo Ezingase Zikwazi Ukulwa Nomdlavuza: Olunye ucwaningo lubonisa ukuthi i-ACV ingaba nezindawo zokulwa nomdlavuza. I-acetic acid nama-polyphenols akhona ku-ACV angavimbela ukukhula kwamangqamuzana athile omdlavuza, ikakhulukazi lawo ahlobene nomdlavuza webele nowokhololo. Kodwa-ke, ucwaningo olubanzi luyadingeka ukuze uqonde ngokugcwele lezi zinzuzo zinwebeka.
4. Yehlisa Amazinga Kashukela Wegazi: I-apula cider uviniga ilawula ngokuphumelelayo amazinga kashukela, ikakhulukazi kubantu abane thayipha 2 sikashukela. I-acetic acid ku-ACV ingasiza ekubambezeleni ukumuncwa kwama-carbohydrate, okuholela ekukhuphukeni kancane kancane kumazinga kashukela egazini ngemva kokudla.
5. I-Natural Preservative: Izakhiwo ze-antimicrobial ze-ACV ziyenza ibe isilondolozi semvelo. Kungandisa impilo yeshalofu yezinto ezihlukahlukene zokudla. Imvelo yayo ene-asidi ivimbela ukuphindaphindeka kwamagciwane ayingozi, isikhunta, nemvubelo, okwenza kube isengezo esibalulekile ekhishini.
6. Ibhalansi I-pH Yomzimba: Umzimba womuntu usebenza kahle kakhulu lapho ugcina ileveli ye-pH ene-alkali kancane. Nakuba i-acidic, i-ACV ingasiza ekulinganiseni amazinga e-pH omzimba. Kungenxa yokuthi i-acetic acid ku-apula cider uviniga igaywe ngendlela ekhiqiza umphumela we-alkaline, okusiza ukuqeda i-acidity eyengeziwe.
7. Izinzuzo ze-Apple Cider Vinegar Yezempilo Yesikhumba: I-ACV yaziwa ngekhono layo lokuthuthukisa impilo yesikhumba. Izakhiwo zayo ze-antimicrobial & anti-inflammatory zingasiza ekubhekaneni nokukhathazeka okuhlukahlukene kwesikhumba, njengezinduna, i-eczema, namabala obudala. Uma isetshenziswa ngokwezihloko, i-ACV ingasiza futhi ukubuyisela ibhalansi ye-pH yemvelo yesikhumba, okuholela ekubeni nebala elinempilo, elikhazimulayo.
8. Inciphisa i-Acid Reflux: Izici ze-acidic ze-apula cider uviniga zingase zibonakale ziphikisana, kodwa zingasiza ekudambiseni izimpawu ze-acid reflux. Ngokwenza ngcono ukukhiqizwa kwe-asidi yesisu, i-ACV ingasiza ekugayeni ukudla ngendlela efanele, inciphise amathuba okuba neziqephu ze-acid reflux.
9. Izinzuzo ze-Apple Cider Vinegar for Weight Loss: I-ACV yaziwa nangezinzuzo zayo zokulahlekelwa isisindo. I-acetic acid ku-ACV ingase ikhulise imizwa yokugcwala, yehlise isifiso sokudla futhi ithuthukise imetabolism. I-ACV isiza ukulawula amazinga kashukela egazini, ivimbele izifiso nokudla ngokweqile.
10. Ithuthukisa Impilo Yenhliziyo: I-ACV ingaba nomthelela omuhle empilweni yenhliziyo. I-acetic acid ku-ACV iboniswe ukusiza ukwehlisa amazinga e-cholesterol yegazi, i-triglycerides & BP, konke okuyizici eziyingozi zesifo senhliziyo.
11. Isekela i-Detoxification: Idume ngezindawo zayo zokuqeda ubuthi. I-acetic acid ku-ACV ingasiza ukugqugquzela isibindi ukuthi sihlanganise ama-enzyme asiza ekukhipheni ubuthi emzimbeni. Ukwengeza, i-pectin ku-ACV ingasiza ukubopha ezinsimbi ezisindayo namakhemikhali, kube lula ukuqedwa kwabo.
12. Yehlisa I-Cholesterol: Ucwaningo luye lwabonisa ukuthi i-apula cider uviniga ingaba nekhono lokwehlisa amazinga e-cholesterol. I-acetic acid ku-ACV ivimbela ukungeniswa kwe-cholesterol esibindini, inciphisa amazinga e-cholesterol ephelele, kuhlanganise ne-cholesterol eyingozi ye-LDL.

Isiphetho

I-Apple cider uviniga iyikhambi lemvelo elimangalisayo elinikeza izinzuzo eziningi zezempilo. Kusukela ekudambiseni umphimbo obuhlungu kuye ekukhuthazeni ukwehla kwesisindo nokuthuthukisa impilo yenhliziyo, ukuguquguquka kwalolu ketshezi kuhlaba umxhwele ngempela. Ukufaka i-apula cider uviniga esimisweni somuntu sansuku zonke kungaba indlela elula nephumelelayo yokusekela inhlalakahle yonke.

FAQ sika

1. Yisiphi isilinganiso se-apula cider uviniga noma i-ACV enenzuzo?

Umthamo onconyiwe we-ACV uyahlukahluka kuye ngokukhathazeka okuqondile kwezempilo okukhulunywa ngakho. Njengomhlahlandlela ojwayelekile, kuphakanyiswa ukuthi uqale ngezipuni eziyi-1-2 ze-ACV ezihlanjululwe emanzini noma ngejusi bese uzithatha izikhathi ezi-1-2 nsuku zonke. Ukwandisa umthamo nokuqapha impendulo yomzimba wakho kubalulekile.

2. Ingabe bukhona ubungozi bokuphuza i-apula cider vinegar (ACV)?

Nakuba i-ACV iphephile uma idliwe ngokulinganisela, kunezingozi ezithile okufanele uziqaphele:

• Ukuguguleka koqweqwe lwamazinyo: I-acidity ye-ACV ingahle iguge koqweqwe lwawo lwamazinyo ngokuhamba kwesikhathi, ngakho-ke kuyanconywa ukuthi luwuhlambulule futhi usebenzise utshani ukuze unciphise ukuthintana ngqo namazinyo.
• Izinkinga zokugaya ukudla: Ukusebenzisa i-ACV engaxutshiwe kungabangela ukucasuka komphimbo, isicanucanu, kanye indigestion kwabanye abantu. Kubalulekile ukuthi uhlale uhlanza i-ACV ngamanzi noma ngejusi.
• Ukusebenzisana nemithi: I-apula cider uviniga ingase ihlanganyele nemithi, njengama-diuretics, ama-laxatives, kanye insulin. Hlala uthintana nodokotela ngaphambi kokusebenzisa i-ACV ohlelweni lwakho, ikakhulukazi uma uthatha noma yimiphi imithi.

3. Ungayisebenzisa kanjani i-Apple Cider Vinegar?

Kunezindlela zokufaka i-ACV ohlelweni lwakho lwansuku zonke:

• Ihlanjululwe emanzini noma ngejusi: Hlanganisa izipuni eziyi-1-2 ze-ACV noma ijusi oyikhonzile engilazini yamanzi.
• Ezimpahleni zamasaladi noma kuma-marinades: Sebenzisa i-ACV njengesisekelo sezingubo zakho zesaladi ezenziwe ekhaya noma ama-marinades enyama nemifino.
• Njenge-tonic: Hlanganisa i-ACV noju, i-ginger, noma amanye amakhambi nezinongo ukuze wakhe i-tonic epholile.
• Ekubhakeni: Faka i-ACV esikhundleni somunye uviniga ekuphekeni kokubhaka (amakhekhe, ama-muffin, noma isinkwa).
• Njengokwelashwa kwangaphakathi: Faka i-ACV ehlanjululwe esikhumbeni ukuze ubhekane nezinkinga ezifana induna, amabala obudala, noma i-eczema.

4. Yimalini i-Apple Cider Vinegar Dosage?

• Ukunakekelwa kwezempilo okuvamile: 1-2 wezipuni ze-ACV ezihlanjululwe emanzini noma ngejusi, ezithathwa izikhathi ezingu-1-2 ngosuku.
• Ukwehlisa isisindo: 1-2 wezipuni ze-ACV ngaphambi kokudla, izikhathi ezi-1-3 ngosuku.
• Ukuze ulawule ushukela wegazi: 1-2 wezipuni ze-ACV ngokudla noma ngaphambi kokudla.
• Ukunakekelwa kwezinwele nesikhumba: Nciphisa i-ACV ngamanzi ngesilinganiso esingu-1:1 futhi usebenzise njenge-rinse noma i-toner.