12 Izinzuzo Ezimangalisayo Zezempilo Ze-Apple Gourd

I-apula gourd uhlobo lwemifino efana kokubili i-apula eliluhlaza kanye nethanga. Ihamba ngamagama amaningi, njenge-Indian squash, ulamula oyindilinga, ukhamba oluyindilinga wamaNdiya, noma i-Tinda nje. Le mifino inombala oluhlaza okotshani, futhi ukwakheka kwayo kungahluka ukusuka kokusaqanda ukuya koyindilinga. Ukunambitheka kwawo, ukuthungwa, kanye nembewu yawo kufana ne-squash. I-apula gourd inenyama eqinile, emhlophe kanye nezinhlamvu eziningi.

I-Indian round gourd yabelana ngokunambitha okufanayo kanye nokuthungwa kwe-squash. Kusukela ezikhathini zasendulo, i-Tinda ibidume ngemithi yayo ehlukahlukene. Icebile kuma-antioxidants e-carotenoid, okuhlanganisa i-lutein ne-zeaxanthin, esiza vikela izitho zamehlo kusuka emonakalweni we-oxidative futhi ugcine umbono onempilo. Kule bhulogi, sizoxoxa ngezinzuzo ze-apula gourd.

Okokuqala, ake siqonde ukubaluleka komsoco we-apula gourd ngamagremu angu-100 -

• Ama-carbohydrate - 3.6 g
• Amaprotheni - 1.4 amagremu
• Amafutha Aphelele - 0.3 amagremu
• I-fiber yokudla - 1.6 amagremu
• I-Cholesterol - 0 mg
• I-calcium - 25 mg
• Insimbi - 0.9 mg
• I-Phosphorus - 24 mg
• I-carotene - 12 amagremu
• I-Niacin - 0.300 mg
• Thiamine - 0.04 mg
• Vitamin C - 18 mg
• I-Riboflavin - 0.08 mg
  
  

Izinzuzo eziyi-12 ze-Apple Gourds

I-Tinda noma i-apula gourd ingadliwa ngokwenza i-sabzi, isitshulu sesobho noma ingadliwa njenge-smoothie. Nazi izinzuzo eziyi-12 zokudla ukhamba lwama-apula -

1. Igcina Impilo Yokugaya: Kukholakala ukuthi i-apula gourd kuhle empilweni yokugaya ukudla ngenxa yokuqukethwe kwayo kwe-fiber yokudla. I-fibre egaweni le-apula ingakuvikela ekuqunjelweni futhi ikhuthaze ukukhishwa kwamathumbu okuvamile. I-fiber egatsheni le-apula iphinde igcine izinga likashukela egazini ngokunciphisa ukumuncwa kukashukela emgudwini wokugaya ukudla.
2. Amazinga we-Zero Cholesterol: I-apula gourd iqukethe amazinga e-cholesterol ayi-zero namafutha angenalutho futhi iphezulu ku-potassium, i-magnesium, ne-manganese, enhle kakhulu futhi enenzuzo enhliziyweni. Ngokungeza i-apula gourd ekudleni kwakho okujwayelekile, kwehlisa ingozi yesifo senhliziyo, ikusiza ugcine inhliziyo enempilo.
3. Okuqukethwe Amanzi Okucebile: Ama-apula aqukethe amanzi angama-94%, agcina umzimba wakho uhlanzekile. Ama-apula gourds ane-calorie ephansi ngoba iningi lawo angamanzi, okuwenza abe yisinqumo esihle kulabo abadinga ukulawula isisindo sabo.
4. Agcwele Amavithamini: Ama-apula gourds aqukethe amavithamini kanye namavithamini amaningi (amavithamini A, C, B6, no-K) anezinzuzo ezingenakubalwa zokusebenza komzimba. Zikuvikela ezifweni ezihlukahlukene kanye ukusiza ukuqinisa amasosha omzimba nezindlela zokujiyisa igazi.
5. Ama-Flavonoids nama-Carotenoids: Ama-apula aqukethe ama-flavonoid nama-carotenoids, anama-antioxidants kanye nezakhiwo zokulwa nokuvuvukala eziwusizo esikhumbeni sekhanda, isifo sikashukela, imfiva kanye ne-jaundice. Ama-apula gourds anezindawo zokulwa nokuvuvukala, ezingasiza ekwelapheni izifo ezivuvukalayo njenge-arthritis nezinye izifo ezivuthayo.
6. I-Fibre ephezulu kanye namazinga ekhalori ephansi: Ama-apula ane-fiber ephezulu kanye namazinga aphansi ekhalori, akhuthaza impilo yamathumbu. Ngemva kokudla ama-apula, umuntu uzizwa egcwele isikhathi eside ngenxa ye-fiber yokudla. Lokhu kunciphisa ukulangazelela ukudla, kuvimbela izifo zokugaya ukudla, futhi kusiza umuntu ehlise isisindo sakhe.
7. Nikeza I-Relief from Constipation: I-apula gour noma i-tinda ine-a high fiber yokudla okuqukethwe okukhuthaza ukuhamba kwamathumbu okushelelayo nokujwayelekile. Akusizi nje kuphela ukunikeza impumuzo ekuqunjweni kodwa futhi kusiza ekuqedeni izinhlanganisela ezinobuthi emathunjini.
8. Iphromotha Impilo Engcono Yamehlo: I-apula gourd inothe ngo-Vitamin A, onenzuzo emehlweni. Ithuthukisa ukusebenza kwamehlo futhi ivimbele ukonakala kwamehlo. Ukwengeza, i-apula gourd inothile ngama-antioxidants e-carotenoid njenge-zeaxanthin ne-lutein, evikela izingxenye ezibucayi zeso.
9. Ithuthukisa Ukukhiqizwa Kwe-Collagen: Ukusetshenziswa kwe-apula gourd kungakhuphula ukukhiqizwa kwe-collagen, iphrotheni ebhekele ukuqina kwesikhumba kanye nempilo yesikhumba iyonke, kanye nokukhuthaza impilo yezinwele. Lo mqondo uyiqiniso: uyilokho okudlayo. Uma umuntu engakudli ukudla okunempilo, kubonisa esikhumbeni nasezinweleni zakhe. Ngokufanayo, uma umuntu edla ukudla okugcwele ama-antioxidants namanye amavithamini namaminerali afana ne-tinda, kungaba nomthelela omkhulu esikhumbeni nasezinweleni.
10. Ithuthukisa Inhliziyo Enempilo: Ama-antioxidants atholakala ku-tinda asiza ukulwa nama-radicals mahhala emzimbeni angathinta ukusebenza kwenhliziyo. Futhi iqukethe i-potassium, ethuthukisa ukugeleza kwegazi enhliziyweni futhi inciphisa ingozi yomfutho wegazi ophezulu (high blood pressure).
11. Ivimbela Ukudla Ngokweqile: I-Tinda, noma i-apula gourd, inamanzi amaningi kanye ne-fibre, inikeza umuzwa wokugcwala futhi ivimbela ukudla kakhulu, okusiza ekugcineni isisindo esifanele. Ukwengeza, imifino inama-kilojoule aphansi, isekela ukulahlekelwa isisindo.
12. Ikhuthaza Impilo Yezinso: Ama-antioxidant aphezulu kanye nokuqukethwe kwamanzi ku-tinda kusiza ekuqedeni ubuthi emzimbeni womuntu, ukuvimbela ukunqwabelana okunobuthi ezinso futhi kuthuthukise impilo yezinso.

Isiphetho

Ngenxa yezinzuzo eziningi ezaziwayo nezingaziwa ze-apula gourd, ithathwa njenge-superfood. Ama-apula gourds anikezela ngezinhlobonhlobo zezinzuzo wonke umuntu okufanele azihlanganise ku Ukudla okunempilo. Agcwele ama-antioxidants, amaminerali (njenge-iron ne-zinc), namavithamini asiza ukugaya futhi aqinise amasosha omzimba. Ama-apula aqukethe i-iron ne-zinc, okubalulekile ekuthuthukiseni ukukhula kwezinwele. 

Ukusetshenziswa njalo kwe-apula gourd kubangela izinwele ezinempilo nezicwebezelayo. Ukwengeza, i-apula gourd inomphumela wokupholisa, ongasiza ekuthobiseni isikhumba futhi uvimbele izimo ezifana ne-dandruff, ukulunywa, nokulahlekelwa izinwele. Ngakho-ke, kuphephile ukusho ukuthi ukwengeza i-apula gourd ekudleni kwakho kuzokunikeza izinzuzo eziningi. Kodwa-ke, abantu akufanele bathembele kuphela emakhazeni e-apula ukwelapha noma ukwelapha noma yisiphi isifo. Kubalulekile ukubonana nodokotela uma kuvela izimpawu ezinzima.