7 Izinzuzo Zezempilo Zokunikela Ngegazi Okufanele Uyazi Ngayo

Cishe emizuzwini emibili, othile emhlabeni udinga ukumpontshelwa igazi. Leli qiniso elilula liqokomisa ukuthi kungani ukuqonda izinzuzo zokunikela ngegazi kubalulekile kwabanikelayo nakubamukeli.

Ukunikela ngegazi akukhona nje ukusiza abanye - kunikeza izinzuzo zezempilo ezimangalisayo kwabanikelayo, futhi. Lo mhlahlandlela uzohlola izinzuzo zokunikela ngegazi, izinzuzo zalo eziningi zezempilo, kanye nalokho okudingeka ukwazi ngaphambi kokuba umnikeli. Kungakhathaliseki ukuthi unikela okokuqala noma uhlanganyela njalo, uzothola imininingwane ebalulekile mayelana nalo mkhuba osindisa ukuphila.

Kungani Ukunikela Ngegazi Kukuhle Kuwe?

Ukunikela ngegazi kumi njengesisekelo sokunakekelwa kwezempilo kwesimanje, okudlala indima ebalulekile ekusindiseni izigidi zabantu unyaka ngamunye. Sibonile ukuthi lesi sisetshenziswa esibalulekile sibaluleka kanjani kuzo zombili izimo zezokwelapha ezivamile neziphuthumayo, okunomthelela omkhulu ekunakekelweni kwesiguli emhlabeni wonke.

Ububanzi Bomthelela: Umnikelo wakho wegazi wesikhathi esisodwa ungasindisa izimpilo zabantu abangu-3. Lokhu kuphindaphindeka okumangalisayo kwezinzuzo kwenzeka ngoba izindlela zokwelapha zesimanje zingahlukanisa umnikelo owodwa ube izingxenye ezihlukene, ngayinye isebenzela injongo ehlukile. Ungawubona lo mthelela ezimeni ezahlukene zezokwelapha:

• Iziguli ezinomdlavuza zibhekene imiphumela emibi yokwelashwa ngamakhemikhali
• Izisulu zezingozi nezinhlekelele ezidinga ukunakekelwa okuphuthumayo
• Iziguli ezihlinzwa eziyinkimbinkimbi
• Abantu abanokuphazamiseka kwegazi okungapheli
• Omama abasanda kuzalwa babhekene nezinkinga zokubeletha
• Abemukeli bokufakelwa izitho

Inselele evame kakhulu yokunikela ngegazi ukuthi igazi linesikhathi esinqunyelwe seshelufu. Amaseli abomvu egazi (RBCs) angagcinwa izinsuku ezingama-35 kuphela, kuyilapho ama-platelet kufanele asetshenziswe phakathi kwezinsuku eziyi-7. Lo mkhawulo udala isidingo esiqhubekayo seminikelo emisha ukuze kugcinwe izinsiza ezanele.
Ezimweni eziphuthumayo, ukubaluleka kokunikela ngegazi kuba bucayi nakakhulu. Isikhwama segazi esitholakala kalula singasho umehluko phakathi kokuphila nokufa phakathi nezinhlekelele zemvelo, izingozi, noma izinkinga zezokwelapha ezingalindelekile. Isiguli esisodwa esilimele kakhulu singase sidinge amayunithi amaningi egazi, ngezinye izikhathi acishe aqede konke ukutholakala kwesibhedlela.

Izinzuzo Zokunikela Ngegazi

Ukunikela ngegazi akukhona nje ukusiza abanye - futhi kuyindlela yokuthuthukisa impilo yethu. Ake sihlole izinzuzo eziningi zezempilo zokunikela ngegazi:

• Ukuhlolwa Kwezempilo Okuncane Kwamahhala Ngayo Yonke Iminikelo: Lokhu kuhlola okuphelele kuhlanganisa ukuqapha izimpawu ezibalulekile nokuhlolwa kwegazi okungase kuhlonze izinkinga zempilo ezingaba khona kusenesikhathi. Ngenqubo yokuhlolwa kwabanikelayo, ungafunda mayelana neyakho:
  • Ukushaya kwegazi ukufundwa
  • Isilinganiso sokuqhuma
  • Amazinga e-Hemoglobin
  • Uhlobo lwegazi
• Inzuzo engaba khona ye-Cardiovascular: Ucwaningo lubonisa ukuthi abanikela ngegazi abavamile babonise ingozi encishisiwe ngama-88%. kokuhlaselwa yisifo senhliziyo. Lokhu kutholakala okuphawulekayo kuphakamisa ukuthi inqubo yokunikela ngegazi ingasiza ekugcineni impilo yenhliziyo ngokunciphisa i-viscosity yegazi kanye namazinga okusansimbi.
• Kuyazuzisa isisindo Management: Umnikelo ngamunye ushisa cishe ama-calories angu-600-650 njengoba umzimba wethu usebenza esikhundleni segazi elinikelwe. 
• Thuthukisa Ubungqabavu: Enye yezinzuzo ezisheshayo ukusabela komzimba okuphawulekayo ekunikeleni. Phakathi namahora angu-48 ukhipha igazi, umzimba wakho uqala ukukhiqiza amangqamuzana abomvu egazi amasha. Le nqubo yokuvuselela isiza ukugcina ukukhiqizwa kwamangqamuzana egazi okunempilo kanye nobungqabavu buphelele.
• Izinzuzo Zokwelapha: Kulabo abane-hemochromatosis yofuzo, ukunikela ngegazi okuvamile kufeza izinhloso ezimbili - kusiza ukuphatha isimo sabo kuyilapho kusiza abanye abadinga usizo. Lokhu kwenza ukunikela ngegazi kube yindlela yokwelapha ephumelelayo kwezinye izimo zezokwelapha.
• Izinzuzo Zengqondo: Lapho unikela ngegazi, uba nempilo engcono engokwengqondo nengokomzwelo. Ucwaningo luye lwabonisa ukuthi ukunikela ngegazi kunga:
  • Yehlisa amazinga okucindezeleka
  • Thuthukisa inhlalakahle engokomzwelo
  • Nikeza umuzwa wokuba ngowabanye
  • Yilwa nemizwa yokuzihlukanisa
• Umqondo Wokubalwa: Abanikeli abangaguquki bavame ukuthuthukisa ukuxhumana okuqinile phakathi kwemiphakathi yabo. Izikhungo eziningi zeminikelo zikhuthaza umuzwa womphakathi phakathi kwabanikeli abavamile, zakha amanethiwekhi omphakathi abalulekile kanye nobungane. Lesi sici somphakathi sengeza esinye isendlalelo ohlwini oluvele luhlaba umxhwele lwezinzuzo.

Kubalulekile ukuqaphela ukuthi lezi zinzuzo ziza nokuhlukaniswa okufanele phakathi kweminikelo. Odokotela batusa ukulinda okungenani izinyanga ezintathu phakathi kweminikelo, okuvumela umzimba ukuthi ugcwalise ngokugcwele futhi ugcine impilo engcono ngenkathi uqhubeka nokusiza abanye abadinga usizo.

Isiphetho

Ukunikela ngegazi kuyisibonelo esimangalisayo sokuthi ukusiza abanye kuyizuzisa kanjani impilo kanye nokuphila kahle kwethu. Lesi senzo esilula singanciphisa izingozi zokuhlaselwa yinhliziyo, sishise ama-calories, futhi sinikeze ukuhlolwa kwezempilo okubalulekile kuyilapho konga izimpilo ezifika kwabathathu ngomnikelo ngamunye.

Isidingo esiqhubekayo segazi kanye nempilo yalo yeshelufu elinganiselwe yenza iminikelo evamile ibaluleke kakhulu ukuze kugcinwe izinsiza ezanele. Okubaluleke kakhulu, ukunikela ngegazi kudala isimo esiyingqayizivele sokuwina. Nakuba abamukeli bethola ukumpontshelwa okusindisa ukuphila, abanikelayo bayathuthuka isifo senhliziyo ezempilo, ukuqapha impilo njalo, kanye nokwaneliseka kokwenza umehluko wangempela emiphakathini yabo.

Khumbula ukuthi ukuba umnikeli ojwayelekile akusho nje umnikelo owodwa - kumayelana nokujoyina umphakathi wabantu abasiza njalo ukusindisa izimpilo kuyilapho bethuthukisa impilo yabo. Qala uhambo lwakho lokunikela namuhla ngokuthola ibhange legazi eliseduze futhi uhlele isikhathi sakho sokuqala.

Imibuzo Evame Ukubuzwa

1. Yiziphi izinzuzo zokunikela igazi njalo empilweni yomuntu onikelayo? 

Ukunikela ngegazi kunikeza izinzuzo zezempilo ezimbalwa, okuhlanganisa impilo ethuthukisiwe yenhliziyo nemithambo yegazi, ukuncipha okungaba khona engozini yokuhlaselwa yinhliziyo, namakhalori ashisayo. Iphinde ihlinzeke ngokuhlolwa kwezempilo, okuvumela abanikeli ukuthi baqaphe izinkomba zabo ezibalulekile kanye nempilo iyonke.

2. Nginganikela ngegazi kangaki? 

Odokotela batusa ukulinda okungenani izinyanga ezintathu phakathi kokunikela ngegazi. Lesi sikhawu sivumela umzimba wakho ukuthi ugcwalise ngokugcwele futhi ugcine impilo ephezulu ngenkathi uqhubeka nokusiza abanye abadinga usizo.

3. Ukunikela ngegazi kungasiza nge ukuphathwa kwesisindo? 

Nakuba kungelona isu lokwehlisa isisindo, ukunikela ngegazi ngakunye kushisa cishe ama-calories angu-600-650 njengoba umzimba wakho usebenza ukuze ungene esikhundleni segazi elinikelwe. Lokhu kungaba umphumela ohlangothini onenzuzo kulabo abalawula isisindo sabo.

4. Ingabe ukunikela ngegazi kunakho Impilo yengqondo izinzuzo? 

Yebo, ukunikela ngegazi kungathuthukisa inhlalakahle engokwengqondo nengokomzwelo. Kunganciphisa amazinga okucindezeleka, kuthuthukise ukuphila kahle ngokomzwelo, kunikeze umuzwa wokuba ngowabanye futhi kulwe nemizwa yokuzihlukanisa.

5. Igazi elilodwa lingasindisa izimpilo ezingaki? 

Ukunikela ngegazi ngesikhathi esisodwa kungasindisa izimpilo ezifika kwabathathu. Lokhu kungenzeka ngoba izindlela zokwelapha zesimanje zingahlukanisa umnikelo owodwa ube izingxenye ezihlukene, ngasinye sisebenzisa injongo ehlukile ezimeni ezihlukahlukene zezokwelapha.