Izinzuzo Zokuncelisa Ibele Kokubili Umama Nengane

Ukuncelisa ibele kunconywa kakhulu komama ukuze balondoloze impilo enhle yabo bobabili umama nengane. Kuye kwafakazelwa ukuthi kunenzuzo njengoba kufeza izinjongo ezihlukahlukene ezihlobene nempilo. 

Ngisho iWorld Health Organisation (WHO) incoma ukuthi umama azincelise izingane ibele zize zibe neminyaka emibili ubudala njengoba miningi imihlomulo yokuncelisa. Ake sixoxe ngezinzuzo elikunikezayo.

Izinzuzo Zokuncelisa Ibele Kumama

Kunezinzuzo eziningi zokuncelisa futhi nalu uhlu lwemiphumela emihle emzimbeni kamama uma ubisi lwebele lukhethwa ukondla ingane,

• Isibeletho sanda kakhulu ngesikhathi sokukhulelwa futhi sidlulela ekuziphendukeleni kwemvelo ngemva kokubeletha umntwana ukuze abuyele esimweni sangaphambili. I-hormone ebizwa ngokuthi i-oxytocin ikhishwa lapho umama encelisa ingane yakhe. Kuyasiza ukufinyela esibelethweni futhi kunciphise ukopha kwangemva kokuzalwa. 
• Ukuncelisa ibele kusiza ekushiseni ama-calories. Omama abancancisayo balahlekelwa isisindo esithile ezinyangeni ezintathu uma kuqhathaniswa nomama abangancelisi. 
• Omama abancelisayo bangase babhekane nenani eliphansi lokucindezeleka kwangemva kokubeletha. 
• Iphinde ivikele izifo eziningi ngokuhamba kwesikhathi, ikakhulukazi umdlavuza. Ubude besikhathi sokuncelisa, anciphisa amathuba okuba nomdlavuza webele kanye nomdlavuza wesibeletho. 
• Ukuncelisa ibele kunciphisa ingozi yesifo sokuqaqamba kwamalunga, umfutho wegazi ophakeme, isifo senhliziyo, amafutha egazi, kanye nesifo sikashukela sohlobo 2. 
• Kungavimbela nokuya esikhathini ngokumisa i-ovulation. Lokhu kwehlisa amathuba okukhulelwa futhi futhi kungase kushiye igebe lemvelo phakathi kokukhulelwa okubili. Ukuya esikhathini akukukhathazi ube umatasa nengane yakho. 

Izinzuzo Zokuncelisa Ibele Enganeni

Usana olusanda kuzalwa lungathola izinzuzo eziningi ekunceliseni ibele eziluvikela ekuguleni futhi luvimbele izifo ezingelapheki. Ayinempilo nje kuphela kodwa futhi ilungele kokubili umama nengane. 

• Ubisi lwebele luyinhlanganisela efaneleke kakhulu yokunakekela usana olusanda kuzalwa. Kubhekwa njengendlela ekahle mayelana nokudla okunomsoco. Njengoba ingane ikhula, isekela izidingo zomsoco. 
• Ubisi lwebele luqukethe i-colostrum ecebile ngamaprotheni futhi egcwele izinhlanganisela eziningi ezinhle. Kuyasiza ekugayeni ukudla. Akukho ukudla kwefomula okukwazi ukwenza lokhu. Ngaphandle kokuqukethwe kwevithamini D, zonke ezinye izingxenye zokudla okunomsoco zikhona obisini lwebele. 
• Amasosha omzimba adingekayo ukulwa namagciwane kanye namagciwane akhona obisini lwebele. Ubisi lokuqala ikakhulukazi luyakwazi ukuvikela izingane ezincane kakhulu. Ngenxa ye-IgA, umntwana uvikelwa ngongqimba ohlelweni lwakhe lokugaya ukudla, umphimbo, nekhala. Izingane ezinganceliswa ibele zisemathubeni amaningi okuthi ziphathwe yizifo ezihlukahlukene.
• Kudingekile ukuthi kungabikho okunye ukudla okunikezwa ingane kuze kube yizinyanga eziyisi-6 ukuze kuvinjelwe izifo ezifana nezifo ezindlebeni nasemphinjeni, i-sinus, umgudu wokuphefumula, kanye izifo zesisu. 
• Izingane ezincela ibele nazo zinamandla okuzivikela ezifweni ezibandayo kanye namathumbu, ukulimala kwezicubu zamathumbu, isifuba somoya, i-eczema, i-SIDS, izifo ezibangelwa ukungezwani komzimba, isifo sikashukela, i-ulcerative colitis, izifo zamathumbu, i-leukemia yezingane, njll. 
• Ikhuthaza ukuzuza kwesisindo esinempilo. Kuyasiza ukugwema ukukhuluphala ngenxa yenani elifanele lama-bacteria amathumbu. I-Leptin iyi-hormone evelele elawula indlala namafutha. 
• Izingane ezincela ibele zihlakaniphile, njengokwezinye izifundo. Bahlakaniphile futhi izinkinga zokuziphatha azibonakali kangako kubo. 

Konke kuncike ekukhetheni kukamama ukuthi uyayincelisa yini ingane yakhe noma cha. Kunezizathu eziningi ezisisekelayo.

Ukubaluleka Kokuncelisa Ibele

Ukuncelisa ibele kunikeza izinzuzo eziningi kumntwana nomama. Ezinye zezinzuzo ezibalulekile kanye nezinzuzo zokudla okunomsoco zokuncelisa zihlanganisa:

1. Ukudla Okunomsoco: Ubisi lwebele lubhekwa njengokudla okufanele kwezinsana, okuhlinzeka ngokulingana okuphelele kwezakhi ezidingekayo ekukhuleni nasekuthuthukeni kwazo. Iqukethe amasosha omzimba abalulekile, amaprotheni, amafutha, ama-carbohydrates, amavithamini, namaminerali, aklanyelwe izidingo zomntwana.
2. Ukusekelwa kohlelo lwe-Immune System: Ubisi lwebele lucebile ngamasosha omzimba namaseli omzimba asiza ukuvikela ingane ezifweni nasezifweni ezihlukahlukene. Yehlisa kakhulu ingozi yezifo zokuphefumula, izifo ezindlebeni, izinkinga zesisu, ukungezwani komzimba nezinye izifo ezinganeni.
3. Ukukhula Nokuthuthuka Okufanelekile: Izakhamzimba ezikhona obisini lwebele zikhuthaza ukukhula kobuchopho obunempilo, ukusebenza kwengqondo, kanye nokukhula okuphelele kwezingane. Ama-acids anamafutha atholakala obisini lwebele, njenge-DHA (docosahexaenoic acid), abalulekile ekuthuthukisweni kobuchopho nokubona.
4. I-Digestibility kanye Nomsoco Omuncwa Kalula: Ubisi lwebele lugayeka kalula yizingane, kunciphisa ingozi yezinkinga zokugaya ukudla nokuqinisekisa ukumuncwa okuphezulu kwemisoco.
5. Ukuxhumana Kwezinhliziyo Nokuxhumana: Ukuncelisa ibele kukhulisa isibopho esingokomzwelo esiqinile phakathi kukamama nosana, okuthuthukisa imizwa yokulondeka nenduduzo enganeni.
6. Ingozi Ephansi Yezifo Ezingamahlalakhona: Ukuncelisa ibele kunezinzuzo zezempilo zesikhathi eside, ezinciphisa ingozi yokukhuluphala ngokweqile, isifo sikashukela, imidlavuza ethile, nezinye izimo ezingelapheki kuzo zombili izinsana nomama.
7. Lula: Ubisi lwebele lutholakala kalula, ngezinga lokushisa elifanele, futhi aludingi ukulungiswa, okwenza lube lula komama. Ukwengeza, ukuncelisa ibele kubiza kakhulu uma kuqhathaniswa nokuthenga ubisi lwefomula.

Ukunqoba Izinselele Zokuncelisa Ibele

Kodwa-ke, ukuncelisa ibele kungaba nezinselele kwabanye omama, okuhlanganisa izinkinga zokuhushula, ukutholakala kobisi, izinhlungu noma ukungaphatheki kahle ngenkathi uncelisa, nokulinganisa ukuncelisa ibele nokuzibophezela emsebenzini. Ukunqoba lezi zinselele ngokuvamile kuhilela ukufuna ukusekelwa ochwepheshe bezokunakekelwa kwempilo, ababonisi bokuncelisa, noma ukujoyina amaqembu okusekela ukuze kubhekwane nokukhathazeka nokuthola izixazululo. Kubalulekile ukuthi omama bathole ukwesekwa okwanele, ulwazi kanye nesikhuthazo ukuze baqhubeke nokuncelisa uma befisa futhi bekwazi ukwenza kanjalo.

Ubisi Lwebele v/s Ubisi Lwefomula

Ubisi Lwebele vs Ifomula - Yazi umehluko. Ubisi lwebele lubhekwa njengomthombo omuhle kakhulu womsoco wezingane ezisanda kuzalwa, ezinezinzuzo eziningi ezisekela impilo nokukhula kwazo. Endabeni yobisi lwebhodlela, udinga ukusebenzisa imali ukuze uluthenge. Kubalulekile ukugcina isitokwe sobisi lwebhodlela kanye nokunakekela ukuvalwa inzalo kwamabhodlela umntwana ondliwa ngawo. Ubisi lwefomula alukho esimweni esilungile njengobisi lwebele, ngakho-ke udinga ukululungiselela, ukhumbula wonke amaphuzu okuhlanzeka. Ngokukhethekile, le nqubo iba umthwalo uma uhamba. Ukugcinwa kwezinga lokushisa kanye nempilo yobisi lwefomula kufanele kubhekwe ngaso sonke isikhathi. Azikho izinkathazo ezinjalo endabeni yobisi lwebele. 

Kutuswa ukuncelisa ingane ibele okungenani izinyanga eziyisithupha zokuqala futhi ingaqhutshwa kuze kube unyaka nakuba ingane ingase iqale ukudla okunye ukudla. Cishe kuwukunakekela okungcono kakhulu umama angakunikeza ingane yakhe. Ingasaphathwa, njengoba sesivele sitholile, Ukuncelisa Ibele Kunezinzuzo Eziningi Kokubili Umama Nengane. Ukuze uthole okwengeziwe mayelana nezinzuzo zokuncelisa, finyelela ku- udokotela wezifo zabesifazane ongcono kakhulu eHyderabad ezibhedlela ze-CARE. 

I-WHO kanye ne-UNICEF batusa: ukuqaliswa kokuqala kokuncelisa ibele lingakapheli ihora eli-1 lokuzalwa; ukuncelisa ibele kuphela ezinyangeni eziyisi-6 zokuqala zokuphila; kanye nokwethulwa kokudla okwanele okunomsoco futhi okuphephile okuhambisanayo (okuqinile) ezinyangeni eziyisi-6 kanye nokuqhubeka nokuncelisa kuze kufike eminyakeni emi-2 noma ngaphezulu.