12 Izinzuzo ze-Custard Apple

I-Custard apple, eyaziwa ngokuthi "i-Sitaphal" ngesi-Hindi, yisithelo esingaphansi komhlaba esingesomndeni wakwa-Annonacea wezitshalo eziqhakazayo. Inombala oluhlaza noma onsundu ngaphandle futhi ine-pulp ethambile, yesikhumba ngaphakathi. Isihlahla se-apula se-custard singakhula sifike kubude obungamafidi angu-5-9 futhi sithwele izimbali eziphuzi ezifana necilongo. Uma sesivuthiwe, izithelo ze-apula ze-custard ziqukethe imbewu emnyama. Inomumo oyi-oblong, kanti i-pulp iyinyama, inephunga elimnandi, futhi inambitheka kamnandi.

Inani Lomsoco Le-Custard Apple

Ama-apula e-Custard angumthombo onamandla wokudla okunempilo futhi agcwele izakhi eziningi ezinomsoco njengemicu, amaminerali, namavithamini, phakathi kokunye. izakhi ezibalulekile. Inani lokudla okunomsoco le-custard apple lingabonakala ngemisoco eminingi ekhona esithelweni.

1. Imicu: Ama-apula e-custard ane-fiber ephezulu, esiza ekugayeni ukudla, avimbele ukuqunjelwa ngokugcina ukugeleza kwamathumbu kujwayelekile, kanye nokukhipha ubuthi emzimbeni wethu.
2. Ama-antioxidants: Ama-apula e-custard alayishwa ngama-antioxidants afana ne-flavonoids, i-Vitamin C, i-phenolic compounds, ne-kaurenoic acid. Lawa ma-antioxidants asusa ama-radicals mahhala, avame ukuhlotshaniswa nezifo ezingapheli kanye nezimo ezinzima kakhulu ezifana Isifo senhliziyo kanye nomdlavuza. Ama-Antioxidants nawo abalulekile ukuze avikele amehlo emonakalweni we-oxidative kuyilapho esiza ekwehliseni ubungozi be-cataract, ukuwohloka kwe-macular okuhlobene nobudala, nokulahlekelwa ukubona. Lawa ma-antioxidants anciphisa ingozi yezimo eziningana zokuvuvukala, njengoba i-flavonoids ne-kaurenoic acid inezindawo zokulwa nokuvuvukala.
3. Ama-Flavonoids: Ngaphandle kwezinzuzo ezibalulwe ngenhla zesithelo se-sitaphal, ama-flavonoid asiza futhi ukuvimbela ukukhula kwamangqamuzana omdlavuza, ngaleyo ndlela anciphise ingozi yokuba nomdlavuza, ikakhulukazi umdlavuza webele, umdlavuza wekoloni, nomdlavuza esiswini.
4. Vitamin B6: Ecebile nge-Vitamin B6, enye yezinzuzo eziningi ze-custard apple ukuphakamisa isimo sengqondo nokunciphisa izimpawu zokudabuka nokucindezeleka.
5. I-Potassium (K) neMagnesium (Mg): Enye yezinzuzo ze-sitaphal ukuthi ilawula amazinga omfutho wegazi ngokugcina imithambo yegazi inwetshiwe futhi isebenze ngendlela evamile. Kungenxa yokuthi i-custard apple (sitaphal) iqukethe i-potassium ne-magnesium, esiza ukunciphisa ingozi yokuthuthukisa izifo zenhliziyo nesifo sohlangothi.

Izinzuzo eziyi-12 ze-Custard Apple (Sitaphal)

Kunezinzuzo eziningi zezempilo ze-sitaphal. Nokho, ukuqapha kufanele kuthathwe ukuze kukhishwe isikhumba sesithelo kanye nembewu, equkethe ubuthi obuthile obungase buthinte isithelo. ubuchopho kanye nesimiso sezinzwa.

Ngaphandle kokuba mnandi ekunambithekeni, kunezinzuzo ezihlukahlukene zokudla i-apula lika-custard njengoba lingengezwa kumasaladi ezithelo, ama-smoothie, amakhekhe, ngisho nakuma-yoghuurt kanye ne-oatmeal. Ngaphezu kwalokhu, kuhambisana nezakhi ezingokwemvelo ezinomsoco kanye nezinzuzo zezempilo ezingenakubalwa, isithelo se-sitaphal siyisandulela ekulawuleni ukungondleki kanye nokushoda kwamaminerali.

Qhubeka ufunde ukuthola izinzuzo eziyi-12 ze-custard apple ongazithola ngokungeza ekudleni kwakho.

1. Ilayishwe Amandla: I-apula le-custard linevelu ye-calorific ephezulu, equkethe i-fructose elula kanye ne-glucose, engahlehliswa kalula ngumzimba futhi inikeze amandla amaningi emzimbeni. I-Sitaphal iqukethe nensimbi, elapha i-anemia futhi iqede ubuthakathaka nokukhathala.
2. Ilawula isifo sikashukela: I-custard apple yisithelo esine-Glycemic Index (GI) ephansi, okusho ukuthi ama-apula e-custard angadliwa ngenani elilinganiselwe abantu abanesifo sikashukela. Ukwengeza, ngenxa yezinzuzo ezingenakubalwa zezempilo ze-custard apple, iziguli ezinesifo sikashukela zingase zikwazi ukukhulisa ukudla kwazo okunempilo kuyilapho zigcina izinga le-glucose lilawulwa. Nokho, ungayiphathi nje kuphela ukwelashwa kwesifo sikashukela, njengoba kungasiza ekulawuleni amazinga eglucose kuphela uma uzivocavoca njalo futhi uthobelana nemithi ebekiwe.
3. Ukwelapha izifo zesikhumba: Isithelo se-sitaphal siyinqolobane yemisoco eminingi ethuthukisa isikhumba njenge-Vitamin A, i-Vitamin B6, i-Vitamin C, nezinye izakhi ezibalulekile ezifana ne-Zinc ne-Copper. Lezi zakhi ezinamandla zisiza ekwelapheni nasekuvimbeleni inqwaba yezimo zesikhumba ezingapheli kanye nezinkinga zesikhumba, okuhlanganisa izinduna, ukungezwani komzimba nezinto ezithile, amathumba, nezinye izifo ezihlobene nesikhumba.
4. Ithuthukisa Ukusebenza Kwenhliziyo: Iqukethe amafutha angenayo i-unsaturated kanye ne-omega-6 fatty acids enempilo, izithelo ze-sitaphal zenza izimanga ekuqiniseni isimiso senhliziyo ngokuvimbela izimo zenhliziyo nemithambo yegazi, ngaleyo ndlela kuvimbele ukuhlaselwa yinhliziyo nokushaywa unhlangothi.
5. Yehlisa Ingozi Yomdlavuza: Isithelo esicebile nge-antioxidant - i-Sitaphal iqukethe amathani e-flavonoid, ahlinzeka ngezinzuzo eziningi emzimbeni, okuhlanganisa ukuvimbela nokunciphisa ukuvuvukala kanye nokuvimbela ukukhula kwamangqamuzana omdlavuza. Ngakho, i-apula le-custard lizuzisa abantu ngokuvimbela umdlavuza ongase ube khona.
6. Ithuthukisa Umsebenzi Nokusebenza Kobuchopho: I-Vitamin B ekhona kuma-apula e-custard ithuthukisa ukusebenza kobuchopho futhi ikhuthaze ubuchopho ukuthi bugcine ukusebenza kahle kwezinqubo ezifana nokugxilisa izimpawu zemizwa ngenkathi futhi ekhulula izimpawu zokudabuka nokucindezeleka.
7. Ithuthukisa Impilo Yamehlo: I-Custard apple noma i-sitaphal iqukethe inqwaba yama-antioxidants kanye ne-Vitamin A, ebalulekile empilweni yamehlo enhle. Lezi zakhi zomsoco zisiza ukulawula ukujikeleza kwegazi emzimbeni, ikakhulukazi emithanjeni yamehlo, ethuthukisa ukubona kanye nokubona kanye nokubambezela noma ukunciphisa amathuba okuba nokuwohloka kwe-macular okuhlobene nobudala, ulwelwesi lwamabala kanye ne-glaucoma.
8. Ukunyakaza Kwamathumbu Okushelelayo Nokugaya: Ukufaka ama-apula e-custard ekudleni kukhuthaza ukugayeka kokudla okunempilo futhi kugcina amathumbu esebenza kahle, ngaleyo ndlela kuvimbele ngempumelelo ukuqunjelwa njengoba ama-apula e-custard anemicu, okuyingxenye ebalulekile yokugaya ukudla. Ukwengeza, imicu isiza futhi ukusuthisa isifiso sokudla; ngakho-ke, izifiso ezingenampilo kanye nokudla okulula kungavinjelwa. Ngakho-ke, ukugaya kungenzeka ngokushelelayo ngokumuncwa okufanele kwezakhi. Ama-apula e-custard aqukethe no-Vitamin B, ovuselela umzimba ngenkathi ethuthukisa amandla omzimba okuguqula ukudla kube amandla.
9. Iqinisa Amasosha omzimba: Igcwele i-Vitamin C eningi, isithelo se-sitaphal sisiza ukukhipha ubuthi obuthile nama-radicals mahhala emzimbeni, okusiza ukuvikela umzimba emonakalweni we-oxidative. I-Vitamin C iyasiza futhi ekuqiniseni amasosha omzimba, ngaleyo ndlela ivikele umzimba ekuhlaselweni kwamagciwane.
10. Ithuthukisa Impilo Yamathambo: Njengoba angumthombo ocebile we-phosphorus kanye nenani elincane le-Vitamin K, ama-apula e-custard asiza ukuvikela amathambo ebuthakathakeni bamathambo kanye nezifo ezifana ne-osteoporosis.
11. Yehlisa Ingcindezi Ye-Oxidative: Ingcindezi ye-oxidative kanye nomonakalo kungaba ukuphela kwezimbangela eziholela ezinkingeni zempilo ezithambile nezinzima. Uvithamini C, ama-flavonoid, namanye ama-antioxidant akhona kuma-apula e-custard asiza ukulwa nama-radicals mahhala, ngaleyo ndlela anciphise ingozi yemiphumela emibi yengcindezi ye-oxidative.
12. Izinsiza ekwelapheni amanxeba: I-Custard apple inothe kakhulu ku-Vitamin C, osiza ukupholisa amanxeba ngokushesha ngokwenza ngcono amasosha omzimba.

Isiphetho

Sekukonke, i-apula le-custard yisithelo esigcwele amandla esiqukethe imisoco ehlukahlukene ebalulekile enikeza izinzuzo zezempilo ezingenakubalwa. Ungakwazi njalo ukufaka lokhu ekudleni kwakho futhi uthintane nochwepheshe wezokudla oqinisekisiwe ukuze uthole ukuthi imvamisa kanye nomthamo walesi sithelo kuhlelo lwakho lokudla olwenzelwe wena. Uma udinga noma yiluphi usizo lwezokwelapha oluvela kuchwepheshe bezokudla abasezingeni lomhlaba nochwepheshe bezokwelapha, ungahlala uxhumane nathi kokuthi CARE Izibhedlela.

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Udokotela Wezokudla

CARE Hospitals, Musheerabad, Hyderabad