12 Izinzuzo Zokuphuza Amanzi Ashisayo

Kubuyekezwe ngomhla ka-13 Okthoba 2023

Ukubaluleka kwamanzi ezimpilweni zethu ngeke kugcizelelwe, futhi kubalulekile ukuthi sisebenzise amanani anele amanzi nsuku zonke ukuze sigcine impilo enhle. Naphezu kweqiniso lokuthi iningi labantu likhetha ukuphuza amanzi abandayo, kunezinzuzo eziningi zokusebenzisa amanzi ashisayo abaningi okungenzeka bangazi. Amanzi afudumele asiza ukukhipha ubuthi emzimbeni. Ukuphuza amanzi ashisayo ekuseni nangaphambi kokulala kuveza izinzuzo eziphawulekayo, kuhlanganise nokunciphisa ukucindezeleka nokuthuthukisa ukugaya ukudla.

Ake sibheke ezinye zezinzuzo zokuphuza amanzi ashisayo.

Izinzuzo zamanzi ashisayo

Kunezinzuzo eziningana zokuphuza amanzi ashisayo ekuseni namasiko amaningi, kuwumkhuba ukuphuza amanzi ashisayo esiswini esingenalutho ekuseni.

Thuthukisa Ukugaya: Ukusetshenziswa kwamanzi kukhuthaza ukujwayelekile emgudwini wokugaya ukudla ngokuvuselela izitho zokugaya nokwandisa ukugeleza kwegazi ohlelweni lokugaya ukudla. Ukuphuza amanzi ashisayo kunikeza izinzuzo zezempilo ezihlanganisa ukugaya okuthuthukisiwe. Umzimba ungakwazi ukuqeda ukungcola ngokuphumelelayo njengoba amanzi edlula esiswini nasemathunjini. Amanzi ashisayo angasiza futhi ekuhlakazeni nasekuncibilikiseni ukudla okungenzeka umzimba ube nobunzima ukukugaya.
Isiza ekunciphiseni isisindo: Ukuphuza amanzi afudumele kungathuthukisa umzimba i-metabolism, okungase kusheshise ukushiswa kwekhalori. Ukusebenzisa amanzi afudumele ngaphambi kokudla kungadala umuzwa wokusutha, kusize ukunciphisa ukudla okuphelele futhi kube lula ukwehla kwesisindo samanzi ashisayo. Ukwengeza, amanzi afudumele angasiza ekugayeni ukudla, ukunciphisa amathuba okuqunjelwa nokuqunjelwa, izithiyo ezivamile zokunciphisa isisindo.
Isiza ekuqunjweni: Enye yezinzuzo zokuphuza amanzi afudumele amandla awo okudambisa ukuqunjelwa. Ukusetshenziswa kwamanzi afudumele kuvuselela umgudu wokugaya ukudla futhi kukhuthaze ukuhamba kwamathumbu. Kuthambisa indle, kube lula ukudlula. Ngaphezu kwalokho, ukuphuza amanzi ashisayo kungaba yinzuzo ekuvimbeleni ukuqala kokuqunjelwa.
Isiza ukuthuthukisa ukusebenza kwesistimu yezinzwa: Amanzi afudumele angathuthukisa ukujikeleza kwegazi, enze kube lula ukulethwa komoyampilo nezakhamzimba ebuchosheni, ngaleyo ndlela enze ngcono ukusebenza kobuchopho jikelele. Ukungena ngokwanele kwamanzi ashisayo noma abandayo kungaphazamisa ukusebenza kwesimiso sezinzwa, okungase kuguqule isimo sengqondo kanye nokusebenza kwengqondo. Ukuphuza amanzi afudumele kungase futhi kunciphise ukungezwani nokukhathazeka, kuzuzise nakakhulu isimiso sezinzwa.
Yehlisa ukuminyana emakhaleni: Ukuphuza amanzi ashisayo kungaba yinzuzo ekwelapheni umkhuhlane kanye nokwenza ngcono impilo yamakhala. Inciphisa ukuvuvukala, inciphise amafinyila, futhi ikhulule umfutho we-sinus, inciphise ukuminyana kwamakhala. Ukuhogela isitimu esikhiqizwe inkomishi yamanzi abilayo kungasiza ukusula ukona okuvimbekile futhi kudambise ikhanda elibuhlungu le-sinus. Ukwengeza, ukuqala usuku lwakho ngamanzi ashisayo kalamula kungakhuphula amasosha omzimba ngenxa yezakhiwo zawo zokulwa nokuvuvukala kanye nezamandla omzimba.
Igcina izinga le-hydration linjalo: Ukusetshenziswa kwamanzi ashisayo kusiza ukumunca kabusha uketshezi olulahlekile, ikakhulukazi phakathi nezinyanga ezibandayo lapho ukulahlekelwa uketshezi kuvame kakhulu. Ukukhulelwa, ukuncelisa, ukuvivinya umzimba okukhandlayo, nokusebenza ezindaweni ezishisayo kungase kudinge ukuphuza amanzi amaningi. Izakhiwo ezipholile zamanzi ashisayo zingakhuthaza abantu ukuthi baphuze kakhulu, baqinisekise ukugeleza kwamanzi okufanele. Lokhu futhi kusiza ukulawula izinga lokushisa lomzimba futhi kunciphisa ingozi kwamanzi emzimbeni.
Isiza ukunciphisa ukuqhaqhazela esimweni sezulu esibandayo: Enye inzuzo yokuphuza amanzi ashisayo amandla awo okunciphisa ukuqhaqhazela ezimweni ezibandayo. Lapho umzimba ubhekene namakhaza, ungase uqale ukuthuthumela ngomzamo wokukhiqiza ukushisa nokugcina umzimba ufudumele. Nokho, ukuphuza amanzi ashisayo kungasiza ukwandisa izinga lokushisa lomzimba, ngaleyo ndlela kunciphise isidingo sokuqhaqhazela. Ukusebenzisa ngokushesha amanzi ashisayo kuvumela abantu ukuba balondoloze izinga lokushisa lomzimba wabo ngomzamo omncane, okungaba usizo ikakhulukazi kulabo abavocavoca umzimba noma abazivocavoca emakhazeni.
Isiza ukunciphisa amazinga okucindezeleka: Ukuphuza amanzi anele kungasiza umuntu azizwe ekhululekile futhi ejabule kakhudlwana. Imiphumela yokuphumula yamanzi ashisayo ingasiza ekudambiseni ukucindezeleka futhi ikhuthaze ukuphumula. Ngakho-ke, kunconywa ukuthatha isikhashana ukuphumula futhi ujabulele inkomishi yamanzi ashisayo, njengoba inganikeza isikhashana sokucabangela.
Yehlisa ubuhlungu: Amanzi ashisayo anikeza izinzuzo ezihlukahlukene ezingasiza ekudambiseni ukungakhululeki ngokomzimba. Ithuthukisa ukugeleza kwegazi nokujikeleza, ikakhulukazi emisipha elimele. Amaphakethe okushisa namabhodlela amanzi ashisayo ngokuvamile asetshenziselwa ukunciphisa ukungakhululeki. Ukuphuza amanzi ashisayo kungase kunikeze ukukhululeka kobuhlungu bangaphakathi. Ukugeza ngamanzi ashisayo kuyindlela yokwelapha ezuzisayo yezifo eziningi ngoba ingasiza ekunciphiseni ubuhlungu nokuvuvukala emisipha namalunga.
Isiza ukukhuthaza ukuphuza kwekhofi netiye: Ukulungiswa kokubili kwekhofi netiye kudinga ukusetshenziswa kwamanzi ashisayo, futhi ukutholakala kwamanzi ashisayo kusiza ukusetshenziswa kwalezi ziphuzo. Ngaphezu kwalokho, ukusetshenziswa kwekhofi netiye kuye kwahlotshaniswa nezinzuzo ezihlukahlukene zezempilo. Lezi ziphuzo zinciphisa ingozi yokuthuthukisa izimo zezempilo zesikhathi eside, njenge sikashukela nesifo senhliziyo, ngenxa yama-antioxidants nezinye izinto ezikuwo, ezilwa nokulimala kwama-radical mahhala emzimbeni.
Iqeda ubuthi: Ukuphuza amanzi ashisayo kuphakamisa izinga lokushisa lomzimba futhi kubangela ukujuluka, okusiza ukususa ubuthi emzimbeni. Eqinisweni, amanzi afudumele angaba yinzuzo ikakhulukazi kubantu abanomkhuhlane nokukhwehlela. Ukwengeza, ivuselela inqubo yokugaya futhi isiza ekuqhekekeni kokudla, okwenza ukugaya kube lula. Ukusetshenziswa njalo kwamanzi afudumele kungathuthukisa kakhulu inhlalakahle yabantu abanenkinga yesisu njengokuqunjelwa, i-asidi, ukukhwehlela noma umkhuhlane.
Izinzuzo zempilo yamazinyo: Impilo yamazinyo ethuthukisiwe ingenye yezinzuzo eziningi zokusebenzisa amanzi afudumele. Amanzi afudumele angadambisa okwesikhashana ubuhlungu bamazinyo nokuzwela, akhuthaze ukunethezeka. Ibuye ikhuthaze ukugeleza kwegazi ezinsinini, okuthuthukisa impilo yezinsini futhi kusize ekuvimbeleni izifo zezinsini. Ukwengeza, kunomthelela empilweni yamazinyo jikelele ngokusiza ukuqeda i-tartar kanye nokwakheka kwama-plaque emazinyweni.

Izingozi Zokuphuza Amanzi Ashisayo

Nakuba ukuphuza amanzi ashisayo kunikeza izinzuzo, kubuye kube nezingozi ezithile:

Ingozi Yokushisa: Ukuze uvimbele ukusha emlonyeni nasemphinjeni, hlola njalo izinga lokushisa lamanzi ngaphambi kokuwaphuza.
Ukulimala Kwezicubu Zokunambitha: Ukusebenzisa amanzi ashisayo kakhulu kungalimaza ama-taste buds, ngakho qiniseka ukuthi izinga lokushisa liphephile.
Ukulahleka Kwamaminerali Okungenzeka: Abanye basikisela ukuthi amanzi ashisayo angase abe nomthelela endleleni umzimba wakho othatha ngayo izakhi ezithile namaminerali. Nakuba lokhu ngokuvamile kuwukuqagela, kuwukuhlakanipha ukuqaphela.

Izinga Lokushisa Elilungile Lokuphuza Amanzi Ashisayo

Ake sikhulume ngezinga lokushisa elifanele lokuphuza amanzi ashisayo, njengoba libaluleke kakhulu.

Ibanga Lezinga Lokushisa Eliphephile: Ochwepheshe batusa ukuthi amanzi ashisayo kufanele abe phakathi kuka-130°F no-160°F (54°C kuya ku-71°C) ukuze uthole okuhlangenwe nakho okuphephile nokunethezekile.
Ukubekezelela Ukushisa Okuhlukile: Abantu banokubekezelela okuhlukile ekushiseni. Okuzwakala kulungile kumuntu oyedwa kungase kushise kakhulu noma kuphole kakhulu komunye. Zama amazinga okushisa ahlukene ukuze ubone ukuthi yini ekusebenzela kangcono.

Amanzi Ashisayo Ehlanganiswe Nezinye Izithako

Ake sibheke izinhlanganisela ezihlukahlukene zamanzi ashisayo anezithako ezahlukene.

Izinzuzo Zamanzi Alamula: Inkomishi efudumele yamanzi kalamula ingase ithuthukise amasosha akho omzimba, isekele isikhumba esinempilo, futhi isize ngokugaya ukudla.
Ama-Herbal Teas: Ama-herbal teas, kuye ngohlobo lwawo, anganikeza izinzuzo ezihlukahlukene zezempilo. Izinketho zisukela etiyeni eliluhlaza eligcwele i-antioxidant kuye kweye-chamomile epholile kanye ne-peppermint esiza ukugaya.
Uju Olusemanzini Ashisayo: Ukwengeza isipuni soju emanzini ashisayo kukholakala ukuthi kusiza ukudambisa umphimbo obuhlungu futhi kukunikeze amandla okuphakamisa lapho uzizwa uphansi.

Isiphetho

Ukuphuza amanzi ashisayo kunganikeza izinzuzo ezehlukene zezempilo, okuhlanganisa ukugaya okuthuthukisiwe, ukucindezeleka okuncishisiwe, nokufakwa kwamanzi okuthuthukisiwe. Kodwa-ke, kubalulekile ukukhumbula ukuthi amanzi ashisayo kufanele asetshenziswe ngokusesilinganisweni kanye nezinga lokushisa elifanele ukuze kugwenywe noma yimiphi imiphumela emibi engaba khona. Ukufaka amanzi afudumele esimisweni sakho sansuku zonke kuyindlela esheshayo nephumelelayo yokukhuthaza impilo nokuphila kahle iyonke. Ngakho-ke, thatha ingilazi yamanzi afudumele futhi uthole zonke izinzuzo ezinikezayo

Imibuzo Evame Ukubuzwa

1. Yisiphi isikhathi esingcono kakhulu sokuphuza amanzi ashisayo?

Isikhathi esingcono kakhulu sokuphuza amanzi ashisayo ekuseni, njengoba kungasiza ukuqalisa ukugaya kwakho futhi kunikeze amanzi emzimbeni wakho ngemva kokulala ebusuku.

2. Ingabe amanzi ashisayo ashisa amafutha esiswini?

Ukuphuza amanzi ashisayo kukodwa akushisi amafutha esiswini, kodwa kungasiza ekugayeni ukudla futhi kukusize uzizwe ugcwele, okungase kusekele imizamo yokuncipha kwesisindo uma kuhlanganiswa nokudla okunempilo nokuzivocavoca.

3. Ingabe ukuphuza amanzi ashisayo kungasiza ekunciphiseni isisindo?

Yebo, ukuphuza amanzi ashisayo kungasiza ekunciphiseni isisindo ngokuthuthukisa ukugaya, ukunciphisa isifiso sokudla, futhi kukusize uhlale u-hydrated, kodwa akusona isisombululo somlingo ngokwaso.

4. Ingabe ukuphuza amanzi ashisayo kuyathuthukisa ukuhamba kwegazi?

Yebo, ukuphuza amanzi ashisayo kungathuthukisa ukujikeleza kwegazi ngokusiza imithambo yegazi ukuba yande, okuvumela igazi ukuba ligeleze kalula emzimbeni wakho.

5. Ingabe ukuphuza amanzi ashisayo kunenzuzo esikhumbeni?

Ukuphuza amanzi ashisayo kungaba yinzuzo esikhumbeni njengoba kukusiza ukuthi uhlale umanzi, kukhiphe ubuthi, futhi kungase kukhuthaze ukujikeleza kwegazi okungcono, okungaholela esikhumbeni esinempilo.

6. Ingabe amanzi ashisayo ayasiza ekuphumuleni kwemisipha?

Yebo, amanzi ashisayo angasiza ekuphumuleni kwemisipha ngokupholisa imisipha eqinile futhi athuthukise ukugeleza kwegazi, okungadambisa ukungakhululeki.