12 Izinzuzo Zezempilo Zamanzi Alamula

Amanzi kalamula ayisiphuzo esilula nesinamandla futhi asethole ukuthandwa kakhulu muva nje ngenxa yezinzuzo zawo eziningi zezempilo. Lesi siphuzo esiqabulayo sigcwele amavithamini abalulekile, amaminerali nama-antioxidants futhi sinikeza indlela yemvelo nelula yokuthuthukisa inhlalakahle iyonke. Kule bhulogi, sizothola ithuba lokufunda ngezinzuzo ezimangalisayo zokuhlanganisa amanzi kalamula esimisweni sakho, sikukhanyisele ngekhono lawo lokwenza ngcono izici ezihlukahlukene zempilo yakho.

Inani Lomsoco Wamanzi Alamula

Ngaphambi kokuhlolisisa ukusetshenziswa kwamanzi kalamula, ake sithathe isikhashana ukwazisa iphrofayili yawo yokudla okunomsoco. Ulamula unenani eliningi le-ascorbic acid noma uvithamini C. Uyi-antioxidant enamandla ethuthukisa ukusebenza kwamasosha omzimba futhi ikhuthaze ukukhiqizwa kwe-collagen esikhumbeni esinempilo. Ulamula futhi aqukethe i-citric acid yokugaya okungcono kanye nama-flavonoid, anezinto zokulwa nokuvuvukala. Uma kuhlanganiswa namanzi, lezi zakhi zomsoco zitholakala kalula ukuze zimunce, okwenza amanzi kalamula abe indlela elula kodwa ephumelelayo yokondla umzimba wakho.

Izinzuzo Zamanzi Lemonade

Okulandelayo ezinye izinzuzo ezivamile zokuphuza amanzi kalamula:

1. Yehlisa ukuvuvukala: Ukuvuvukala okungamahlalakhona kungahlotshaniswa nezinkinga eziningi zezempilo, okuhlanganisa isifo samathambo, isifo senhliziyo nokunye izinhlobo zomdlavuza. Ama-antioxidants akulamula, ikakhulukazi ama-flavonoid afana ne-hesperidin ne-diosmin, angasiza ukulwa nokuvuvukala ngokuqeda ama-radicals mahhala ayingozi emzimbeni. Ukuphuza njalo amanzi kalamula kungase kube nomthelela ekwehliseni ukuvuvukala kanye nezingozi ezihambisana nakho.
2. Inikeza i-Potassium: Ulamula ungumthombo omuhle we potassium, i-mineral ebalulekile edlala indima ebalulekile ekugcineni inempilo amazinga omfutho wegazi, ukusekela ukusebenza kwemisipha nezinzwa, nokukhuthaza impilo yamathambo. Ngokufaka amanzi kalamula ekudleni kwakho, ungaqinisekisa ukuthi udla i-Potassium eyanele, ebaluleke kakhulu kubantu abalandela ukudla okune-sodium ephansi noma ukwenza imisebenzi yomzimba ekhuthaza ukulahlekelwa kwe-potassium ngokujuluka.
3. Ithuthukisa isimo sengqondo: Iphunga eliqabulayo kanye nokunambitheka okuvuselelayo kwamanzi kalamula kungaba nomthelela omuhle emoyeni wakho. Iphunga le-citrus laziwa ngokuba nemiphumela ekhuthazayo, kuyilapho okuqukethwe kukavithamini C kulamula kungase kusize ukulwa nengcindezi futhi kuthuthukise inhlalakahle yonke yengqondo. Ukuqala usuku lwakho ngengilazi yamanzi kalamula kunikeza amandla emvelo futhi kusetha ithoni enhle usuku lonke.
4. Ukuphefumula kwe-Freshens: Amanzi kalamula athathwa njengento engokwemvelo yokuphefumula umoya ngoba aqeda iphunga. I-citric acid ekulamula isiza ukuqeda umoya omubi obangelwa ukunqwabelana kwamagciwane emlonyeni womlomo. Ukwengeza, izakhiwo ze-astringent zikalamula zingasiza ekunciphiseni ukukhiqizwa kwamathe ngokweqile, okungaba nomthelela ekuphefumuleni okubi. Ukuphuza amanzi kalamula kungasiza ukugcina umoya omusha futhi umnandi usuku lonke.
5. Isekela Ukuncipha Kwesisindo: Kulabo abahlose ukuchitha amakhilogremu ambalwa, ukuphuza amanzi kalamula angenalutho esiswini kuwumsizi obalulekile ohambweni lwabo lokwehlisa isisindo. Ifayibha ye-pectin etholakala kulamula ingakhuthaza umuzwa wokugcwala, okungase kwehlise ukudla okunama-calorie futhi isize ekulawuleni ukudla. Ukwengeza, i-citric acid ekulamula ingasiza ekuthuthukiseni i-metabolism, ibe nomthelela ekushiseni amakholori amaningi usuku lonke. Ukushintsha iziphuzo ezinoshukela ngamanzi kalamula kunganciphisa ikhalori yakho iyonke kanye nokudla ushukela.
6. Inothile nge-Vitamin C: Ngovithamini C wawo, ulamula agcina amasosha omzimba eqinile, akhuphula ukukhiqizwa kwe-collagen esikhumbeni esinempilo & amalunga omzimba, kanye nokusiza ekumunceni insimbi emithonjeni esekelwe ezitshalweni. Ukuphuza njalo amanzi kalamula kuqinisekisa ukutholakala okwanele kwale vithamini ebalulekile, okunomthelela empilweni nasenhlalakahleni yonke.
7. I-Alkalis emzimbeni: Naphezu kokunambitheka kwawo okune-asidi, ulamula unomphumela we-alkalizing emzimbeni uma usuwenziwe i-metabolised. Le ndawo ye-alkaling ingasiza ekugcineni i-pH enempilo emzimbeni, ebalulekile emisebenzini ehlukahlukene yomzimba, okuhlanganisa ukugaya okufanele, impilo yamathambo, nokusebenza kwamasosha omzimba. Ngokusebenzisa amanzi kalamula, ungakwazi ukusekela izinqubo zomzimba zemvelo zokuqeda ubuthi futhi ukhuthaze indawo ene-alkali, enganciphisa ubungozi bezinkinga ezithile zempilo.
8. Ikhuthaza ukugeleza kwamanzi: Amanzi abalulekile ukuze kugcinwe ukugeleza kwamanzi ngendlela efanele. Ukwengeza ulamula emanzini wakho kungenza anambitheke kakhudlwana futhi ajabulele. Ukunambitheka okuqabulayo kwamanzi kalamula kukwenza udle uketshezi oluningi usuku lonke, okubalulekile ekugcineni imisebenzi yomzimba (ukulawula izinga lokushisa lomzimba, ukuthutha imisoco, nokuqeda udoti).
9. Isiza Ukuvimbela Amatshe Ezinso: Amatshe ezinso kungaba isimo esibuhlungu futhi esinamandla, futhi amanzi kalamula angase abambe iqhaza ekuvimbeleni kwawo. I-citric acid ekulamula inganqamula futhi incibilikise amatshe ezinso amancane, okwenza kube lula ukudlula emgudwini womchamo. Ukwengeza, ukwanda kwamanzi okuphuza okuhlobene nokuphuza amanzi kalamula kungasiza ukukhipha noma imaphi amaminerali noma izinhlanganisela ezinomthelela ekwakhekeni kwamatshe ezinso.
10. Iqinisa amasosha omzimba: I-Vitamin C kulamula inganikeza umfutho obalulekile emasosheni akho omzimba. I-Vitamin C isiza ukuvikela amangqamuzana emonakalweni ngenxa yama-radicals mahhala, ukunciphisa ingozi yezifo ezihlukahlukene kanye nezifo. 
11. Ithuthukisa Impilo Yesikhumba: Amanzi kalamula angaba umsizi wemvelo ekukhuthazeni isikhumba esinempilo nesikhazimulayo. I-Vitamin C nayo isiza ekukhiqizeni i-collagen. I-Collagen igcina ukunwebeka kwesikhumba futhi inciphisa ukubukeka kwemigqa emincane nemibimbi. Ukwengeza, ama-antioxidants akulamula avikela isikhumba emonakalweni obangelwa izici zemvelo (ukungcola nemisebe ye-UV) ngenkathi ethuthukisa ithoni yesikhumba elinganayo.
12. Ukugaya izinsiza: I-citric acid etholakala kulamula ingashukumisa ukwakheka kwejusi yokugaya ukudla, isize ekuqhekekeni nasekumunceni imisoco ekudleni. Ukuphuza amanzi kalamula ngaphambi noma ngesikhathi sokudla kungasiza ukuthuthukisa ukugaya futhi kudambise izinkinga ezifana nalezi ukuvuvukala, ukuqunjelwa, Futhi indigestion. Izakhiwo zikalamula ezilula zokuthoba zingasiza ekulawuleni ukunyakaza kwamathumbu, zikhuthaze impilo yonke yokugaya ukudla.

I-Lemon Water Side Effects

Nakuba amanzi kalamula elungile empilweni yabantu abaningi, kubalulekile ukwazi imiphumela emibi engaba khona, ikakhulukazi uma esetshenziswe ngokweqile. Ukusetshenziswa kakhulu kwamanzi kalamula kungabangela ukuguguleka koqweqwe lwamazinyo ngenxa yesimo sawo esine-asidi, okuholela ekuzweleni kwamazinyo kanye nengozi eyengeziwe yokuba nezimbotshana. Kunconywa ukuthi uphuze amanzi kalamula usebenzisa utshani bese ugeza umlomo wakho ngamanzi ngemva kwalokho ukuze unciphise umthelela emazinyweni akho.

Ukwengeza, abantu abanezimo ezithile zezokwelapha, ezifana nesifo se-reflux ye-gastroesophageal (GERD) noma izilonda, bangase bazizwe bengakhululekile noma babhebhethekise izimpawu ngenxa yokuqukethwe kwe-asidi emanzini kalamula.

Isiphetho

Amanzi kalamula ayisiphuzo esilula nesemvelo esinikeza izinzuzo eziningi zezempilo. Lesi siphuzo esiqabulayo singaba usizo olubalulekile esimisweni sakho sansuku zonke, kusukela ekuqiniseni amasosha omzimba nokusiza ekugayeni ukudla kuye ekukhuthazeni ukugeleza kwamanzi nokusekela imizamo yokulahlekelwa isisindo. Ngokuhlanganisa amanzi kalamula endleleni yakho yokuphila, ungajabulela isiphuzo esijabulisayo nesiqabulayo kuyilapho wondla umzimba wakho ngamaminerali abalulekile, amavithamini nama-antioxidants.

Imibuzo Evame Ukubuzwa

1. Ingabe amanzi kalamula ashisa amafutha esiswini?

Nakuba amanzi kalamula ewodwa angase angashisi ngokuqondile amafutha e-belly, angakwazi ukusekela imizamo yokulahlekelwa isisindo uma ehambisana nohlelo lokudla kanye nokuzivocavoca okuvamile. Ifayibha ye-pectin ekulamula ingakhuthaza umuzwa wokugcwala, okungenzeka inciphise ukudliwa kwekhalori, futhi i-citric acid ingasiza ekuthuthukiseni umzimba, okunomthelela ekushiseni kwamakhalori engeziwe.

2. Kwenzekani uma ngiphuza amanzi kalamula nsuku zonke?

Amanzi kalamula wansuku zonke anganikeza izinzuzo, okuhlanganisa ukugeleza kwamanzi okuthuthukisiwe, ukugaya okuthuthukisiwe, ukuzivikela komzimba okuthuthukisiwe, kanye nokwesekwa okungenzeka kokulahlekelwa isisindo.

3. Angakanani amanzi kalamula okufanele uwaphuze ngosuku?

Alikho inani eliqondile elikhona, kodwa ochwepheshe basikisela ukuthi kusetshenziswe izingilazi ezingu-1-2 zamanzi kalamula nsuku zonke. Kungcono ukuqala ngenani elincane bese ukhulisa kancane kancane ukudla kwakho ukuze uhlole ukubekezelelana kwakho siqu kanye nezinto ozikhethayo.

4. Kufanele uwaphuze nini amanzi kalamula, ekuseni noma ebusuku?

Kokubili ekuseni nakusihlwa kungaba izikhathi ezifanele zokusebenzisa amanzi kalamula. Ukuyiphuza ekuseni kunganikeza isiqalo esiqabulayo sosuku futhi kusize ekugayeni ukudla, kuyilapho ukukusebenzisa kusihlwa kungase kusekele ukugeleza kwamanzi futhi kungase kusize ukukhuthaza ikhwalithi yokulala engcono. Kodwa-ke, ngokuvamile kuyanconywa ukuthi ugweme ukusebenzisa amanzi kalamula eduze kakhulu nesikhathi sokulala njengoba i-asidi ingase ibangele ukungaphatheki kahle noma i-reflux kwabanye abantu.

5. Ingabe ulamula uzilungele izinso zakho?

Yebo, amanzi kalamula angaba yinzuzo empilweni yezinso. I-citric acid ekulamula ingasiza ekuncibilikiseni futhi ivimbele ukwakheka kwamatshe ezinso. Ngokuphambene, ukwanda kwamanzi okuphuza okuhlobene nokuphuza amanzi kalamula kungasiza ekukhipheni amaminerali amaningi nezinhlanganisela ezinomthelela ekwakhekeni kwamatshe ezinso.