12 Izinzuzo Zezempilo Nezokudla Okunempilo Ye-Yam

Ama-Yam ayimifino ye-tuber engase ifane nobhatata, kodwa ayinashukela futhi inesitashi kakhulu kunamazambane. Le mifino iba nemibala ehlukahlukene njengomhlophe, ophuzi, osawolintshi, obomvana, noma onsomi, kuye ngokuvuthwa kwe-yam. Ama-yam amhlophe ane-potassium eningi, kuyilapho izinhlobo eziphuzi, ezinsomi, nezisawolintshi zigcwele izinto ezilwa nokuvuvukala, amavithamini, nama-carbohydrate ayinkimbinkimbi, okuwenza abe ukudla okunempilo kubo bonke.

Ama-Yam ahamba ngamagama ahlukene, okuhlanganisa impande yaseChina, ithambo likasathane, impande ye-rheumatism, i-colic root, i-elephant foot yam, i-jimikand nokuningi. Kubalulekile ukuqaphela ukuthi akuwona wonke ama-yam adliwayo. Ezinhlotsheni ezingaphezu kuka-600, ziyi-12 kuphela eziphephile ukuthi zisetshenziswe. Ngokuvamile kuthathwa njengokuphephile ukudla ama-yam ngamanani amancane, njengoba amanani amakhulu angaholela emiphumeleni engemihle efana nesicanucanu, ukuhlanza, ikhanda elibuhlungu, ukucasuka kwesikhumba, kanye izingqinamba zokugaya ukudla.

Inani Lomsoco Le-Yam

Sibalule ukubaluleka komsoco wama-yam. I-100 g ye-yam iqukethe -

• Amakhalori - 119 k. amakhalori
• Amaprotheni - 1.49 g
• Amafutha - 0.14 g
• Ama-carbohydrate - 27.5 g
• Ifayibha - 3.9 g

Amavithamini namaminerali

I-Yam futhi iqukethe inani elihle lamavithamini namaminerali okukhulunywe ngezansi -

• Insimbi - 0.52 mg
• I-calcium - 14 mg 
• Magnesium - 18 mg 
• Vitamin C - 12.1 mg
• Potassium - 670 mg
• I-Phosphorus - 49 m
  
  

12 Izinzuzo Zezempilo Ze-Yam

I-Yam ilungele impilo. Isibani nezimpande ze-yam, ikakhulukazi i-yam yasendle, iqukethe ikhemikhali ebizwa ngokuthi i-diosgenin ethonya ukukhiqizwa kwamahomoni amaningana awusizo njenge-estrogen ne-dehydroepiandrosterone (DHEA) emzimbeni womuntu. Nazi ezinye izinzuzo ezingaba khona ze-yam:

1. Ukuthuthukisa Umsebenzi Wengqondo: Ucwaningo lwakamuva lubonise ukuthi i-yam ithuthukisa ukusebenza kwengqondo. Ukukhubazeka kwengqondo kungaholela ezinkingeni ezimbalwa ezinjengokulahlekelwa inkumbulo nokudideka. I-Yam igcwele amavithamini namaminerali, okuyenza ibe nomsoco kakhulu. Lesi sithelo siqukethe nenhlanganisela ebizwa ngokuthi i-diosgenin, ethuthukisa ukusebenza kobuchopho futhi ithuthukise ikhono lokufunda.
2. Impilo Yesikhumba: Ukuthuthukisa impilo yesikhumba kungenye yezinzuzo ezivelele ze-yam. Ama-Yam anothe ngama-antioxidants, aziwa ngokwakha kabusha amangqamuzana esikhumba futhi angase anciphise umonakalo we-oxidative obangelwa ama-radicals mahhala. Futhi, i-yam iqukethe i-vitamin C, esiza ukukhuthaza ukukhiqizwa kwe-collagen emzimbeni. I-Collagen iyiphrotheni ephumelelayo ekugcineni ukunwebeka kwesikhumba. 
3. Ukunqamuka kokuya esikhathini: Ukunciphisa izimpawu zokunqamuka kokuya esikhathini kungenye inzuzo yendlovu yam. Odokotela abaningana basebenzisa ama-yam asendle njengenye indlela yokwelapha esikhundleni se-estrogen ukuze balawule izimpawu zokuya esikhathini. Kuthiwa ama-yam asendle angase andise noma enze amazinga e-estrogen aqine emzimbeni, esiza ekudambiseni izimpawu zomuntu.
4. I-Rheumatoid Arthritis: I-Rheumatoid arthritis yisimo esingapheli esidala ubuhlungu bamalunga, ukuvuvukala, nokuvuvukala, okuholela ebuhlungu nokuqina okuphazamisa ukunyakaza kubantu abanalesi simo. Ucwaningo luphakamisa ukuthi izakhiwo zokulwa nokuvuvukala zama-yam zingasiza ekunciphiseni ukuvuvukala kwamalunga. 
5. Ukuzala: Kuzo zonke izinzuzo zemifino ye-yam, zingase futhi zikhuthaze ukuzala. Amahomoni emvelo aseba yizinketho ezidumile ze-Hormone Replacement Therapy kulezi zinsuku. Ucwaningo oluhlukahlukene lubonise ukuthi ama-yam mahle ekukhuthazeni ukuzala.
6. I-Cancer: Umdlavuza uvela ngenxa yokukhula okungavamile kwamaseli. Ukwengeza, ngezinye izikhathi ukulimala kwe-oxidative ngama-radicals mahhala kungabangela umdlavuza. Ama-Yam anama-antioxidants amaningi angase abe nezindawo zokulwa nomdlavuza. Ocwaningweni, kwaboniswa ukuthi ama-yam anciphisa kakhulu ukukhula kwesimila sekholoni. Lokhu kungenxa yokuthi amavithamini e-antioxidant anciphisa umonakalo obangelwa ama-radicals mahhala ezithweni, okusiza ukuvimbela ukukhula kwamangqamuzana omdlavuza.
7. Ukuvuvukala: Ama-antioxidants kuma-yam asiza ukunciphisa ukuvuvukala okungapheli, okuxhunyaniswa nezimo ezihlukahlukene ezifana nesifo sikashukela, ukukhuluphala, nesifo senhliziyo. Ama-Yam angasiza ekulawuleni ukuvuvukala okungapheli, njengoba ephakathi kokudla okungcono kakhulu okulwa nokuvuvukala. Ukwengeza, ama-yams kuthiwa asiza ukuphatha i-bowel syndrome ecasulayo futhi anciphise ukugcinwa kwezingxenye ezivuthayo zesistimu yomzimba. 
8. Ushukela Wegazi: Ama-yam futhi kukholakala ukuthi asiza ukulawula amazinga kashukela egazini. Aqukethe isitashi esingazweli esivimbela ushukela egazini ukuthi ungaqhubi, ikakhulukazi ngemva kokudla. Lokhu kubambezela inqubo yokugaya, ekugcineni kuholele ekukhipheni kancane kancane kweglucose egazini. Ama-yam ansomi anenzuzo ikakhulukazi kubantu abanesifo sikashukela njengoba esiza ekulawuleni amazinga kashukela egazini.
9. Ukugaya: Isitashi esingazweli esitholakala kuma-yam sisebenza njengemicu encibilikayo, ehlala ingagayeki futhi idlule esiswini nasemathunjini. Lokhu kusiza ukondla amagciwane amahle esiswini futhi kwandisa ukukhiqizwa kwama-enzyme okugaya ukukhuthaza ukugaya okunempilo. Ngakho-ke, ama-yam abhekwa njengokudla okungcono kakhulu kokuthuthukisa ukugaya.
10. Impilo yamathumbu: Ama-yam aqukethe imicu yokudla engagayeki esiswini. Kunalokho, zidlulela emathunjini futhi zivubele ngosizo lwamagciwane amahle. Manje, njengoba imicu isebenza njengokudla kwamagciwane amathumbu, iyawasiza ukuthi akhule futhi alwe namabhaktheriya ayingozi nezinye izinhlayiya zangaphandle, ngaleyo ndlela. ukuthuthukisa impilo yamathumbu.
11. Ukulahlekelwa kwesisindo: Ama-Yam anama-calories amaningi kanye nemicu yokudla. Ngokusho kocwaningo, i-fiber isiza ekulahlekelweni kwesisindo. I-fiber idlula emgudwini wokugaya ukudla kancane futhi isiza ukugcina isisu somuntu sigcwele isikhathi eside, kuvimbele ukulangazelela nokudla ngokweqile.
12. Ama-Cramps nobuhlungu bemisipha: Abanye odokotela bakholelwa ukuthi ama-yam anezakhiwo ze-antispasmodic ezisiza ukunciphisa ukuqina kwemisipha namajaqamba, ikakhulukazi ngesikhathi sokuya esikhathini.

Isiphetho

Kuhlale kudingekile ukuthenga imikhiqizo ye-yam kumkhiqizi ohlonishwayo noyiqiniso. Bheka izinkampani ezibhala izithako ezisetshenziswayo ukuqinisekisa ukuthi aziqukethe izinto noma amakhemikhali angabangela imiphumela engemihle. Nakuba ngokwesiko, odokotela basebenzisa i-yam ekwelapheni izimo zempilo ezimbalwa, ucwaningo olwengeziwe kanye nezifundo kuyadingeka ukuze kutholwe ukuphepha nokusebenza kwayo.

Kuhlale kubalulekile ukubonana nodokotela ngaphambi kokusebenzisa i-yam, njengoba ingase ihlangane neminye imithi, okuholela emiphumeleni ethile engemihle.