Ukudla Okungcono Kakhulu Kokuvimbela Umdlavuza Womlomo

Umdlavuza womlomo uwuhlobo lomdlavuza ongathinta umlomo, umphimbo, ulimi nezindebe. Nakuba kungekho ukudla okuqondile okungavimbela umdlavuza womlomo, ukudla okuthile nezakhamzimba kuye kwaboniswa ukunciphisa ingozi yokuba nalesi sifo.

Yikuphi Ukudla Okungcono Kakhulu Komuntu Onomdlavuza Womlomo?

Abantu abaningi emhlabeni wonke bayahlupheka izinhlobo ezahlukene zomdlavuza nomdlavuza womlomo ungomunye wabo. Abantu bathola ukwelashwa okuhlukene okufana nalokhu ukwelashwa kwemisebe, imiphumela emibi yokwelashwa ngamakhemikhali, kanye nokuhlinzwa kwezinhlobo ezahlukene zomdlavuza. Ngesikhathi sokwelashwa ngamakhemikhali kanye nokwelashwa ngemisebe amaseli amaningi anempilo omzimba nawo ayabhujiswa. Umzimba kufanele usebenze kanzima ukulwa namangqamuzana omdlavuza futhi ubhekane nomonakalo wamangqamuzana anempilo obangelwa imisebe noma i-chemotherapy. Ngakho-ke, umzimba wakho udinga ukudla okunomsoco ukuze wenze imisebenzi ehlukene yomzimba. Izakhamzimba azisizi nje kuphela ukwenza imisebenzi yomzimba kodwa futhi zisiza ukulungisa amangqamuzana alimele.

Kuba nzima ukuthi abantu badle ukudla okudingekayo uma bephethwe umdlavuza womlomo. Kulesi sihloko, sizoxoxa ngokudla okungcono kakhulu komdlavuza womlomo, kumuntu ophethwe umdlavuza womlomo ukuze ukuvimbela kugcinwe. Noma ubani ophethwe umdlavuza womlomo angalandela imihlahlandlela yokudla enikeziwe ukuze alulame ngokushesha.

1. Yidla ukudla okuncane ngezikhathi ezincane

Kufanele udle ukudla okuncane phakathi nosuku ngezikhathi ezincane. Ungahlukanisa ukudla kwakho izikhathi eziyisithupha kuya kweziyisishiyagalombili futhi udle ukudla okunekhalori ephezulu. Ungadla ukudla okufana nokwatapheya, amaqanda enziwe ngamafutha omnqumo noma e-canola, njll.

2. Faka ukudla okumibalabala epuletini lakho

Ungazama ama-smoothies ngoba acebile ngamaprotheni futhi azokunikeza ama-calories adingekayo. Abantu abangakwazi ukugwinya kahle bangasebenzisa ama-smoothies ukuze bakhulise amandla abo futhi bakhulise ukudla kwekhalori. Ama-smoothies angasiza ukufeza izidingo zakho zamaphrotheni. Ungadla nezithelo ezimibalabala ezifana nekhabe, izaqathe, njll ukuze uqinise amasosha akho omzimba. Uma uzwa ubunzima bokugwinya ukudla okumahhadlahhadla noma okumahhadlahhadla ngenxa yezilonda emlonyeni, ungazama amasobho, ukudla okucubuziwe, namapuree. Ungasebenzisa futhi ubisi oluncibilikisiwe noma ijusi yesithelo esingenayo i-acidic ukuze wenze i-smoothie yakho ibe nokuvumelana okuncane.

3. Yidla ukudla okunothe ngama-anti-oxidants

Abantu abaphethwe umdlavuza kufanele bazame ukufaka ukudla okunothe ngama-antioxidants ekudleni kwabo njengoba ama-anti-oxidants esiza ukulwa nama-radicals mahhala namaseli akhiqiza umdlavuza emzimbeni. Uvithamini A nama-antioxidants nawo asiza ekulweni nemiphumela emibi ekhiqizwa ngemisebe kanye nokwelashwa ngamakhemikhali emzimbeni.

4. Gwema ukudla amafutha, ushukela notshwala

Abantu abanomdlavuza womlomo kufanele bagweme ukudla amafutha, ushukela notshwala. Lokhu kudla kuqukethe ama-calorie angenalutho futhi kwabanye abantu banesibopho sokukhiqiza amangqamuzana omdlavuza emzimbeni. Ngezinye izikhathi amaphunga anamandla okudla angaholela esicanucanu nokuhlanza kubantu abaphethwe umdlavuza womlomo. Iziguli ezinjalo zingakugwema ukudla ukudla okushisayo futhi zingadla ukudla okubandayo. Gwema ukudla inhlanzi, amaqanda, izinkukhu, noshizi futhi ungafaka esikhundleni sakho inyama ebomvu. Ezinye izinto ongazidla ukuze ufeze izidingo zakho zihlanganisa ama-milkshake, ama-ayisikhilimu, nama-puddings. Noma ubani onoshintsho ekunambithekeni angazama ukusebenzisa iziphuzo zikalamula ezizovuselela amathe nokunambitha.

5. Phuza amanzi amaningi

Abantu abathola ukwelashwa ngamakhemikhali kufanele baphuze amanzi amaningi. Kuyadingeka ukuthi abantu abanomdlavuza womlomo wokuvimbela ukudla izilonda baphuze uketshezi oluningi. Bangakwazi ukuphuza amanzi, amasobho, ubisi, itiye, njll. Uma udokotela wakho engakuceli ukuthi ukhawulele ukuphuza uketshezi, kufanele uzame ukuphuza okungenani izingilazi eziwu-8-10 zoketshezi ngosuku. Ungaphuza uketshezi kancane esikhundleni sokuphuza ukudla okugcwele ngesikhathi. Ungenza ama-shakes akho usebenzisa i-blender futhi ungafaka izithelo ezintsha, ubisi lweyogathi, i-protein powder, namajusi ezithelo.

6. Faka amajikijolo azo zonke izinhlobo

Iziguli ezinomdlavuza womlomo kufanele zifake izinhlobo ezahlukene zamajikijolo njengama-strawberry, amajikijolo aluhlaza, amajikijolo amajikijolo, nama-raspberries ekudleni kwazo. Zicebile kuma-antioxidants nezinye izakhi futhi zisiza ekulweni namaseli omdlavuza. Izakhi ezitholakala kumajikijolo nazo zibambezela ukukhula kwamangqamuzana omdlavuza

7. Inhlanzi

Ungafaka izinhlanzi ezinothe nge-omega-3 fatty acids ekudleni kwakho. Inhlanzi inothile ngamaprotheni futhi isiza ekululameni okusheshayo.
Faka imifino enamaqabunga ekudleni kwakho
Abantu abaphethwe umdlavuza womlomo kumele bafake imifino enamahlamvu noma cruciferous ekudleni kwabo njengoba iwumthombo ocebile wezakhi ezisiza ukulwa nomdlavuza. Izakhi ezitholakala kule mifino zisiza nasekubambezeleni ukukhula kwamangqamuzana omdlavuza emzimbeni.

8. Engeza izithelo ezisawolintshi

Izithelo ezisawolintshi zicebile ngovithamini C futhi zinciphisa ingozi yomdlavuza womlomo. I-Vitamin C nayo iyasiza ekuqiniseni amasosha omzimba. Izithelo ezifana namawolintshi, amagilebhisi nolamula anothe ngovithamini C. Lezi zithelo zinezinye izici ezisiza ekulweni nomdlavuza. Ungadla izithelo ezisawolintshi ngokuzifaka kuma-dessert ngoba lokho kusiza ukunciphisa umphumela wazo we-asidi.

9. Amafutha omnqumo

Kutholakala ukuthi amafutha omnqumo nawo awusizo ekuvimbeleni ukukhula kwamangqamuzana omdlavuza. Ngakho-ke, abantu abanomdlavuza womlomo kufanele basebenzise amafutha omnqumo lapho belungiselela ukudla. Kungasiza nasekukhuliseni ukuzivikela komzimba. Sebenzisa amasu omusi nokubhaka ukwenza ukudla futhi ugweme ukuthosa nokosa.

Iziguli ezinomdlavuza womlomo kufanele zigcine indlela eyakhayo futhi kufanele zizame ukulawula ukudla kwazo ngangokunokwenzeka. Ukushintsha ukudla kungaba yindlela elula yokulwa nomdlavuza kanye nezimpawu zawo. Abantu abadla ukudla okulungile bangayithuthukisa impilo yabo futhi bangaba neqhaza emiphumeleni emihle yokwelashwa. Ukuze uthole olunye usizo, bhukha i-aphoyintimenti esibhedlela somdlavuza womlomo.