9 Izinzuzo Zokudla Ukhakha Olubaba Ngesikhathi Ukhulelwe

I-Bitter gourd (noma i-Karela) iyimifino ephakathi nendawo enokunambitheka okubabayo. Njengoba kwaziwa, ukhamba olubabayo lugcwele amavithamini amaningana, amaminerali, namanye ama-antioxidants, athathwa njengamahle ngesikhathi. ukukhulelwa. Ngamafuphi, iwumthombo onamandla wezakhi futhi inezinzuzo eziningana ezengeziwe kwabesifazane abakhulelwe.

Ingabe kuphephile ukudla ukhamba olubabayo ngesikhathi sokukhulelwa?

I-Bitter gourd igcwele imisoco eningi, okwenza ibe enye yemifino engcono kakhulu ongayisebenzisa ngesikhathi sokukhulelwa. Iqukethe i-zinc, insimbi, i-potassium ne-magnesium, konke okubalulekile ngesikhathi sokukhulelwa. Ukwengeza, inamazinga aphezulu amavithamini A, C, no-B (B1, B2, B3). Ngaphezu kwalokho, icebile kuma-fibers okudla asiza ekulawuleni ukunyakaza kwamathumbu. Ngaphezu kwalokho, i-gourd ebabayo, noma i-karela, iyaziwa ukuthi inenkomba ephansi ye-glycemic, esiza ukulawula amazinga kashukela egazini. Lokhu kwenza kube ukukhetha okuhle kakhulu kwabesifazane abane isifo sikashukela sokukhulelwa.

Amakhamba ababayo futhi kukholakala ukuthi aqukethe izinto zokulwa nomdlavuza kanye nezakhi zokulwa nokuvuvukala ezizuzisa umama kanye nombungu okhulayo. Kodwa-ke, kuyatuseka ukuthi udle unwabu obabayo ngokulinganisela, njengoba ukuphuza ngokweqile kungase kubangele ukungakhululeki kokugaya ukudla kanye neminye imiphumela emibi. Ngakho-ke, singaphetha ngokuthi ukudla okubabayo ngenani elilinganiselwe kuphephile kwabesifazane abakhulelwe.

Izinzuzo zokudla ukhamba olubabayo ngesikhathi sokukhulelwa

Nazi ezinye zezinzuzo zokudla ukhamba olubabayo ngesikhathi sokukhulelwa -

1. Okuqukethwe kwe-Fiber Ephakeme: I-Bitter gourd igcwele i-fibre, enqanda izifiso ngokweqile. Lokhu kuncipha kokulangazelela ukudla okungenamsoco noma okunekhalori ephezulu kuyasiza ukugcina abesifazane abakhulelwe enempilo, kufanelekile, futhi mncane ngesikhathi sokukhulelwa. Ukwengeza, ithuthukisa impilo yenhliziyo ngokubamba ama-acids acebile nge-cholesterol ohlelweni lokugaya ukudla futhi inciphise ingozi ye-preeclampsia. 
2. Okuqukethwe okuphezulu kwe-Folate: I-Folate iyisidingo esibalulekile kwabesifazane abakhulelwe ngoba ikhuthaza ukukhula kwengane ngokusiza ekwakhiweni kwamaseli amasha, i-DNA, kanye nempahla ye-RNA. Iphinde ivikele ingane esanda kuzalwa ekukhubazekeni okungaba khona kwe-neural tube kanye nokukhubazeka okuphawulekayo kokuzalwa, okufana ne-spina bifida kanye ne-anencephaly, okuthinta umgogodla nengqondo, ngokulandelana.
3. I-Anti-Diabetic: Abesifazane abakhulelwe basengozini enkulu yokuba nesifo sikashukela sokukhulelwa. Ngakho-ke, kuhle ukuba badle ukhamba olubabayo njalo. I-Bitter gourd iqukethe inhlanganisela efana ne-insulin eyaziwa ngokuthi amaprotheni e-hypoglycemic, esiza ukulawula amazinga kashukela egazini. Iqukethe nezinye izakhi, njenge-charantin ne-polypeptide-P, esiza ekuvimbeleni isifo sikashukela sokukhulelwa.
4. Iqinisa amasosha omzimba: Ukugcina amasosha omzimba aqinile ngesikhathi sokukhulelwa kubalulekile. I-Bitter gourd inothile ngamavithamini namaminerali, kuhlanganise nama-phytochemicals, adingekayo ekukhulelweni okunempilo. Inokuqukethwe okuphezulu kwe-vitamin C, ethuthukisa amasosha omzimba futhi isiza ekumunceni insimbi engcono.
5. Ivikela Ukutheleleka: I-Bitter gourd ine-antimicrobial properties ezisiza ekulweni nokuvimbela izifo ngokwemvelo. Ukwengeza, inezinto ezilwa nokuvuvukala ezinciphisa futhi zivimbele ukulimala okwengeziwe okubangelwa izifo. Ngaphezu kwalokho, ukudla isinkwa esibabayo kuyasiza ukukhulisa amasosha omzimba, okwenza umzimba uqhubeke uvikela izinto zangaphandle ezingase zibangele izinkinga ngesikhathi sokukhulelwa.
6. Yehlisa I-Digestive Disorder: Ukuqunjelwa kanye nama-hemorrhoids yizinkinga ezimbili ezinkulu ezibhekana nabesifazane abaningi abakhulelwe. I-fiber equkethwe emifino isiza ekudambiseni lezi zimo. Ama- bitter gourds futhi asekela amagciwane amathumbu anempilo, ngaleyo ndlela athuthukise ukugaya kanye nokumuncwa kwezakhi. Ngaphezu kwalokho, i-gourd ebabayo inama-kilojoule aphansi, ama-carbohydrate, namafutha, okwenza kube lula ukulawula isisindo.
7. Iqukethe Izakhi Ezidingekayo Ingane: I-Bitter gourd iqukethe zonke izakhi ezidingekayo ku-fetus ekhulayo, kuhlanganise nensimbi, i-niacin, i-potassium, i-zinc, i-manganese, i-magnesium, i-pyridoxine, ne-pantothenic acid, phakathi kokunye. Iphinde inikeze i-calcium, ebalulekile ekukhuleni okufanele kwamathambo omntwana, okwenza kube ukukhetha okuhle kakhulu ekuthuthukiseni ukukhula okunempilo nokukhula kombungu.
8. Ithuthukisa Ukunyakaza Kwamathumbu: Ukuqunjelwa kuyinkinga evamile yokukhulelwa, evame ukubangela ukungakhululeki nobuhlungu. Ngenxa yokunotha kwayo ku-fiber yokudla kanye nokukhuthaza kwayo i-peristalsis, unwabu olubabayo lungasiza ukulawula ukuhanjiswa kwamathumbu nokuvimbela ukuqunjelwa ngesikhathi sokukhulelwa.
9. Umthombo Ophelele Wezinye Izakhamzimba: Ngaphezu kwezakhi ezishiwo, ukhamba olubabayo luqukethe ne-riboflavin, i-thiamine, novithamini B, kanye ne-beta-carotene. I-Beta-carotene egabheni elibabayo inomthelela ekukhuleni kwamaphaphu ku-fetus futhi isiza ukunciphisa ingozi yobuthi be-Vitamin A

Isiphetho

Uselwa olubabayo lungadliwa njengesaladi, lugosiwe, lubiliswe, noma lwengezwe esitshulwini nasesobho. Ingxenye engcono kakhulu ukuthi itholakala kabanzi ezitolo zasendaweni. Ngezinye izikhathi, odokotela banikeza unwabu olubabayo ngamafomu okungezelela. Qinisekisa ukuthi ulandela iseluleko sikadokotela futhi uthatha izithasiselo njengoba uyalelwe. Lokhu kungenxa yokuthi ukusetshenziswa ngokweqile kungase kubangele imiphumela emibi eminingana, njengokuzala ngaphambi kwesikhathi kanye nezinkinga zokugaya ukudla ezifana nesifo sohudo nobuhlungu besisu. Sekukonke, ingumthombo omkhulu wamavithamini namaminerali adingekayo kubo bobabili umama nombungu.

Futhi, kufanele kuqashelwe ukuthi uma umuntu engakaze azame ukudla ukhamba olubabayo ngaphambili, kufanele akugweme ukuwudla ngesikhathi sokukhulelwa. Lokhu kungenxa yokuthi kungadala amajaqamba, i-gastritis, nezinkinga zamathumbu. Ngakho-ke, kuhlale kululeka ukufuna izincomo zikadokotela ngalokho okufanele udle nokuthi yini okufanele uyigweme ngesikhathi sokukhulelwa.