Ukuqunjelwa Phakathi Ne-Ovulation: Izimpawu, Izimbangela kanye Namakhambi

Abesifazane abaningi banomuzwa ongakhululekile wokugcwala esiswini ngesikhathi nge-ovulation. Lokhu kuqunjelwa ngesikhathi se-ovulation kuthinta abesifazane abaningi phakathi neminyaka yabo yokuzala, okwenza kube yinto evamile kodwa evame ukunganakwa umjikelezo wokuya esikhathini uphawu. Lesi sihloko sichaza ukuthi kungani i-ovulation ibangela ukuqunjelwa, ihlola izimpawu ezivamile, futhi inikeza izixazululo ezisebenzayo zokulawula lokhu kuphatheka kabi kwanyanga zonke.

Ingabe I-Ovulation Idala Ukuqunjelwa?

Ngokwezifundo, lesi senzakalo esivamile sithinta abesifazane abaneminyaka yobudala yokuzala. I-NHS ibone ngokusemthethweni ukuqunjelwa njengophawu olungaba khona lokuphuma kweqanda. Izinguquko eziyinkimbinkimbi zama-hormone phakathi nalesi sigaba ziyimbangela eyinhloko yokuvuvukala kwesisu ngesikhathi sokuvuthwa. Lezi zinguquko zihlanganisa:

• Ukwanda kwe-Luteinizing hormone (LH)
• Ukwehla kwamazinga e-estrogen
• Ukwanda kwe-progesterone
• Ukukhishwa kwe-prostaglandin (izinto ezinjenge-hormone)

Lokhu kuguqulwa kwama-hormone ngokuvamile kubangela ukugcina uketshezi oluhlala izinsuku ezimbalwa kanye nokuqunjelwa.

Izimbangela Zomuzwa Wokuqunjelwa Ngesikhathi Se-Ovulation

Izimbangela ezingenzeka zesisu esikhukhumele ngesikhathi se-ovulation zifaka:

• Izinguquko zeHormonal: Ukwanda kwe-LH kanye namazinga e-estrogen akhuphukayo emzimbeni wowesifazane kubangela ukuthi umzimba ugcine amanzi engeziwe.
• Imiphumela Yesistimu Yokugaya: Ukushintshashintsha kwamahomoni kungaphazamisa ukusebenza komgudu wokugaya ukudla okuvamile
• Izifiso zokudla: Abesifazane abaningi baba nesifiso esikhulayo sokudla okunosawoti nokunamafutha ngesikhathi sokuvuthwa, okunomthelela ekugcineni amanzi.
• Izinguquko Zomzimba: I-follicle equkethe iqanda ifinyelela ubukhulu bayo obukhulu phakathi nalesi sigaba. Njengoba iqanda livuthwa futhi lilungiselela ukukhululwa, i-ovary ivuvukala ngokwemvelo, okungadala ingcindezi eyengeziwe kanye nokungahambi kahle endaweni yesisu.
• Ukugcinwa kwamanzi: Ukushintsha kwamazinga e-hormone kungabangela ukukhuluphala kwesikhashana nokugcwala emabeleni nasesiswini

Nakuba izimo eziningi zokuqunjelwa ngesikhathi se-ovulation zivamile, ngezinye izikhathi ukungakhululeki kungabangelwa izimo zezokwelapha ezingaphansi. I-Polycystic ovarian syndrome (PCOS), i-endometriosis, noma ama-ovarian cysts angabangela ukuqunjelwa okunamandla kakhulu noma isikhathi eside.

Izimpawu Zokuqunjelwa Ngesikhathi Se-Ovulation

Ngesikhathi se-ovulation, abesifazane bangase babe nezinhlobonhlobo zezimpawu zomzimba ezihambisana nokuqunjelwa. Ukuqunjelwa kuzwakala sengathi unesisu esigcwele, futhi isisu singase sibonakale sikhulu kunokuvamile.

Izimpawu eziyinhloko ngesikhathi se-ovulation zihlanganisa:

• Ubuhlungu besisu: Ubuhlungu obusukela kumajaqamba amancane kuye kokubukhali, ukuzwa okungazelelwe, ngokuvamile ohlangothini olulodwa lwesisu esingezansi
• Izinguquko Zomzimba:  Umuzwa wokugcwala kanye nesisindo esingaba khona sesikhashana ngenxa yokugcinwa kwamanzi
• Ukuchithwa: Ukukhanya ukopha kwesitho sangasese sowesifazane kanye nokukhishwa kwesitho sangasese esicacile, esinwebekayo okufana nokumhlophe kwamaqanda
• Isikhathi Esiguquguqukayo: Abanye baba nalezi zimpawu imizuzu embalwa nje, kanti abanye bangase bazizwe kuze kube yizinsuku ezimbili. Kwabesifazane abaningi, ukuqunjelwa kwe-ovulation kwenzeka phakathi kwezinsuku eziyi-11 nezingu-14 zomjikelezo wabo wokuya esikhathini. Ukushuba kwezimpawu kuyahluka kakhulu kubantu ngabanye - abanye bangase baphatheke kabi kancane, kuyilapho abanye beqaphela ukuqunjelwa kusukela ekuphumeni kweqanda kuze kufike umjikelezo wabo wokuya esikhathini olandelayo.
• Izimpawu ezengeziwe zokuqunjelwa kwe-ovulation: 
  • Ububele besisu
  • Ukwanda kokuzwela ukunambitha nokuhogela
  • Ukwandisa isifiso sobulili
  • I-nausea 

Okufanele Ukwenze Nge-Ovulation Bloating?

Abesifazane ababhekene nalolu phawu oluvamile bangazama ukuguqulwa okuhlukahlukene kwendlela yokuphila kanye namakhambi emvelo ukuze bathole ukukhululeka.

Nazi izindlela ezimbalwa ezifakazelwe zokunciphisa ukuqunjelwa kwe-ovulation:

• I-Stay Hydrated: Yiba okungenani namalitha ama-2 amanzi nsuku zonke ukuze uvimbele ukugcina amanzi
• Izinguquko Zokudla: Landela ukudla okuphansi kwe-FODMAP futhi ubeke umkhawulo wokudla usawoti
• Izithasiselo Zemvelo: Cabanga ngokudla okunothe nge-potassium ne-magnesium njengobhanana, i-kale, nokwatapheya
• Ukulawula Ukucindezeleka: I-Yoga, ukuzindla, noma ezinye izinqubo zokuphumula
• Ukusekelwa kwe-Probiotic: Faka phakathi ukudla okubilile njenge-kimchi ne-sauerkraut ekudleni
• Umsebenzi Ojwayelekile Womzimba: Khanyisa ku ukuzivocavoca umzimba ngokulingene, njengokuhamba noma i-yoga ethambile

Kulabo abafuna ukukhululeka okwengeziwe, imishanguzo etholakala ngaphandle kwe-counter efana nezidakamizwa ezilwa nokuvuvukala (ama-NSAID) ingasiza ekulawuleni ukungakhululeki. Kodwa-ke, abesifazane kufanele babonane nodokotela wabo ngaphambi kokuqala noma yiziphi izithasiselo ezintsha noma imithi.

Nini Ukubona a Doctor

Izimpawu eziyisixwayiso ezibalulekile ezidinga ukunakekelwa kwezempilo zihlanganisa:

• Ukuqunjelwa okuvimbela imisebenzi evamile yansuku zonke noma okuphazamisa ukulala
• Ukungakhululeki okuqhubekayo isikhathi esingaphezu kwamasonto amathathu
• Ukuqunjelwa okwenzeka izikhathi eziningi (ngaphezu kuka-12) ngenyanga
• Izigaxa ezingachazeki esiswini
• Ukungakhululeki okukhulu okungathuthuki ngokushintsha kwendlela yokuphila

Isiphetho

Abesifazane abaningi abasesikhathini baba nokuqunjelwa kwesisu ngesikhathi sokuphuma kwamaqanda, kodwa abanye babo bahlala bengayinaki imbangela yasekuqaleni yalesi simo. Ukwazi ngezimpawu zokuqunjelwa kwe-ovulation kanye nezimbangela zakho kubalulekile ukuze ukulawule ngempumelelo. Uma uhlangabezana nokungakhululeki okuqhubekayo noma ukuqunjelwa okuvimbela imisebenzi evamile yansuku zonke noma isimo singathuthuki ngamakhambi emvelo wokuqunjelwa kwe-ovulation, ngokushesha thintana nodokotela wakho. Khumbula, lesi simo sijwayelekile futhi sizothuthuka ngokuphathwa ngendlela efanele.

Imibuzo Evame Ukubuzwa

1. Ingabe kungokwemvelo ukuqunjelwa kakhulu ngesikhathi sokuvuthwa?

Yebo, ukuqunjelwa noma ukufutheka ngesikhathi se-ovulation kuyinto evamile ngokuphelele. Ucwaningo lubonisa ukuthi iningi labesifazane abasesikhathini liyaba nalolu phawu. Izinguquko zamahomoni, ikakhulukazi ukwanda kwamazinga e-LH kanye ne-progesterone, ngokwemvelo kubangela ukugcinwa kwamanzi nokuqunjelwa.

2. Ukuqunjelwa kwe-ovulation kuthatha isikhathi esingakanani?

I-ovulation bloating ngokuvamile ihlala phakathi kwamahora ambalwa kuya ezinsukwini ezimbili. Abanye besifazane bangase babe nokuqunjelwa kusukela ekuphumeni kweqanda ngeqanda kuze kube umjikelezo wabo wokuya esikhathini olandelayo, nakuba lokhu kwehluka kakhulu kubantu ngabanye.

3. Yini i-Ovulation bloating vs. premenstrual bloating?

Umehluko oyinhloko usesikhathini. Ukuqunjelwa kwe-ovulation kwenzeka ezinsukwini eziyi-11-14 zomjikelezo wokuya esikhathini, kanti ukuqunjelwa kwangaphambi kokuya esikhathini kubonakala ezinsukwini ezingama-7-14 ngaphambi kwesikhathi. Ukuqunjelwa ngaphambi kokuya esikhathini kuvame ukuza nezimpawu ezengeziwe njengokuguquguquka kwemizwa, izinhlungu zekhanda, nokuthamba kwebele.

4. Kungani ngizizwa ngibuhlungu ngesikhathi se-ovulation?

Ukuhlanganiswa kwezinguquko ze-hormonal kungabangela izimpawu ezihlukahlukene ezingakhululekile. Lokhu kungase kuhlanganise:

• Ubuhlungu obuncane be-pelvic noma i-cramping
• Ushintsho kumafinyila omlomo wesibeletho
• Ukubona ukukhanya
• Ukwandiswa kobulili
• Ububele besisu

5. Ungakhathala uma u-ovulating?

Yebo, ukukhathala ngesikhathi se-ovulation kuvamile. Lokhu kukhathala kubangelwa ngokuyinhloko izinguquko zehomoni, ikakhulukazi ukunyuka kwamazinga e-progesterone. Ukukhathala ngokuvamile kuthatha usuku olulodwa kuya kwezimbili futhi kungase kuhambisane nezinye izimpawu ezifana nokushintsha kwemizwelo nokungakhululeki ngokomzimba.

6. Ingabe ubuhlungu be-ovulation buwuphawu lokuthi sekwephuze kakhulu ukukhulelwa?

Ubuhlungu be-ovulation kwenzeka lapho iqanda likhishwa phakathi newindi lamahora angu-24-36. Nakuba isikhathi esiqondile sihluka, ukukhulelwa kusengenzeka phakathi nalesi sikhathi. Kodwa-ke, ukulandelela ezinye izimpawu zokuzala ezifana nezinga lokushisa lomzimba eliyisisekelo kanye namafinyila omlomo wesibeletho kunikeza isikhathi sokukhulelwa esithembeke kakhulu.