Ukuqonda Ishadi Lomfutho Wegazi Ngokufundwa Ngokweminyaka

Ukugcina unempilo umfutho wegazi (BP) kubalulekile enhlalakahleni yonke, futhi ukuqonda ukuhluka okuhlobene neminyaka kumfutho wegazi kubalulekile. Imizimba yethu idlula emjikelezweni wezinguquko njengoba sikhula, kube nomthelela empilweni yethu yenhliziyo. Ake sihlole ubudlelwano obuyindida phakathi komfutho wegazi neminyaka, umfutho wegazi ophakathi nendawo ngokweminyaka kanye nezimfihlo ezingakusiza ukuthi ulawule impilo yakho. 

Ukuchaza Umfutho Wegazi

Evame ukubizwa ngokuthi i-BP, amandla asetshenziswa igazi ezindongeni noma ezingqimbeni zemithambo yegazi njengoba ligeleza emzimbeni. Imithambo, ngamagama alula, ingamashubhu athwala igazi lisuka enhliziyweni liyise ezithweni ezihlukahlukene. Kukalwa kusetshenziswa izinombolo ezimbili:

• Umfutho Wegazi We-Systolic: Lona umfutho osemithanjeni lapho inhliziyo ishaya futhi iphampa igazi.
• I-Diastolic Blood Pressure: Lona ukucindezela emithanjeni lapho inhliziyo iphumula phakathi kokushaya.
• Umfutho wegazi ngokuvamile uvezwa njenge-systolic phezu kwe-diastolic, isibonelo, u-120/80 mmHg.

Healthy Blood Pressure by Age

Incazelo yomfutho wegazi ojwayelekile ingahluka kuye ngeminyaka. Njengoba sikhula, imizimba yethu idlula ezinguqukweni ze-anatomical nezokuphila ezingaba nomthelela ohlelweni lwethu lwenhliziyo, okuhlanganisa nokunwebeka kwemithambo yethu yegazi namandla emisipha yenhliziyo yethu. Nali i-blood pressure evamile eyamukelwa ngokweminyaka yobudala:

• Izingane Nentsha (kufika eminyakeni eyi-18): Ibanga elivamile lomfutho wegazi waleli qembu lobudala lingaphansi kuka-120/80 mmHg.
• Abantu abadala (iminyaka engu-18-59): Isilinganiso somfutho wegazi kwabesilisa nabesifazane phakathi kweminyaka eyi-18-59 singaphansi kuka-120/80 mmHg.
• Abantu Abadala Abadala (abaneminyaka engama-60 nangaphezulu): Isilinganiso somfutho wegazi owesilisa nowesifazane oneminyaka engaphezu kwengama-60 singaphansi kuka-140/90 mmHg.

Kubalulekile ukuqaphela ukuthi lezi zigaba ziyizinkombandlela ezivamile, futhi ukuhluka ngakunye kungase kwenzeke ngokusekelwe ezintweni ezihlukahlukene, njengofuzo, indlela yokuphila, kanye nempilo iyonke.

Ishadi Lomfutho Wegazi Neminyaka yobudala

Ukuze uqonde kangcono ubudlelwano phakathi komfutho wegazi neminyaka, ake sibhekisise ishadi lomfutho wegazi elibanzi ngeminyaka:

Ungawugcina Kanjani Umfutho Wegazi Onempilo Ngokweminyaka?

Ukugcina i-BP enempilo kubalulekile ekunciphiseni amathuba okuba nezifo zenhliziyo nemithambo yegazi, njenge kokuhlaselwa yisifo senhliziyo, ukushaywa unhlangothi, nokuhluleka kwenhliziyo. Nawa amathiphu aqondene neminyaka ethile angakusiza ukuthi ugcine umfutho wegazi wakho ungaphakathi kwebanga elinempilo:

• Izingane kanye Nentsha (kuze kube iminyaka engu-18)
  • Khuthaza ukudla okunomsoco okugcwele izithelo, imifino, nokusanhlamvu.
  • Khuthaza ukuvivinya umzimba njalo nokuzivocavoca.
  • Khawulela isikhathi sesikrini futhi ukhuthaze imisebenzi yangaphandle.
  • Gcina isisindo somzimba esifanele ngokweminyaka yakho nobude bakho.
• Abantu abadala (iminyaka eyi-18-59)
  • Yamukela impilo enempilo, ukudla okulinganiselayo nenala yezithelo, imifino, amaprotheni mafutha, kanye okusanhlamvu okuphelele.
  • Zibandakanye nomsebenzi womzimba ojwayelekile, njengokubhukuda, ukuhamba ngokushesha, ukugijima, noma ukugibela ibhayisikili. Zama ukwenza le misebenzi okungenani imizuzu engamashumi amathathu ezinsukwini eziningi zesonto.
  • Zijwayeze ukulawula ingcindezi nezindlela zokuphumula ezifana nokuzindla, ukuvivinya ukuphefumula okujulile, noma i-yoga.
  • Nciphisa ukuphuza utshwala futhi ugweme ukubhema.
  • Thola isisindo somzimba esinempilo ngokushaya inhlanganisela efanele yokudla nokuzivocavoca.
• Abantu Abadala (iminyaka engu-60 nangaphezulu)
  • Landela a ukudla okucebile potassium, i-magnesium, ne-fiber ukusiza ukulawula umfutho wegazi.
  • Zama ukusebenza ngokusemandleni ngokuzivocavoca okunomthelela omncane njengokuhamba, ukubhukuda, noma i-tai chi.
  • Lawula ukucindezeleka ngokusebenzisa amasu okuphumuza kanye nemisebenzi yomphakathi.
  • Gada futhi ulawule noma yiziphi izimo zesistimu ezicashile, njengesifo sikashukela, amazinga e-cholesterol, noma isifo sezinso, esingaba nomthelela ekwenyukeni komfutho wegazi.
  • Bonana nodokotela mayelana nemithi efanele uma kudingeka.

Isiphetho

Njengoba iminyaka yobudala kanye nomfutho wegazi ojwayelekile kuhlotshaniswa, ukuqonda ubudlelwano phakathi komfutho wegazi neminyaka kuyisisekelo sokugcina impilo nokuphila kahle iyonke. Ukuqwashisa ngebanga elijwayelekile lomfutho wegazi kumaqembu ahlukene obudala nokusebenzisa amasu aqondene neminyaka ethile kungakusiza ukuthi uthathe izinyathelo ezisheshayo zokugcina umfutho wegazi wakho ungaphakathi kwebanga elinempilo.

Ukuhlolwa njalo nodokotela kanye nendlela yokuphila enempilo kungakusiza uqaphe futhi ulawule umfutho wegazi lakho ngempumelelo. Khumbula, ukulawula umfutho wegazi lakho kuwukutshalwa kwezimali okuzokunika inzuzo enkulu esikhathini esizayo mayelana nempilo yakho yesikhathi eside kanye nempilo enhle.