Ukululama Umdlavuza Webele: Okufanele Ukwenze Nokungamelwe Ukwenze Phakathi Nangemuva Kokwelashwa

Umdlavuza wamabele ukleliswe endaweni yokuqala phakathi kwabesifazane baseNdiya ngezinga elishintshwe iminyaka lifinyelela ku-25.8 kwabesifazane abayizi-100,000 kanye no-12.7 kwabesifazane abayizi-100,000 abashona ngenxa yebele. Kubalulekile ukuthi iziguli ezinomdlavuza webele zisukumele phezulu mayelana nokululama kwazo kanye nempilo yazo. Nakhu okunye ongakwenza nokungamelwe ukwenze ngesikhathi nangemuva kokwelashwa komdlavuza webele:

Okufanele ukwenze ngesikhathi sokwelashwa nokwelashwa komdlavuza webele

1. Landela uhlelo lwakho lokwelapha: Namathela esimisweni esinqunyiwe se-chemotherapy, i-hormonal therapy, i-radiation therapy, noma ukuhlinzwa, njengoba kunconywe ithimba lakho lodokotela. 
2. Xhumana ngokukhululekile nethimba lakho lezempilo: Yazisa odokotela bakho nabahlengikazi nganoma yimiphi imiphumela emibi, izimpawu, noma ukukhathazeka obhekana nakho ngesikhathi sokwelashwa. Ukuxhumana okuphumelelayo kusiza ithimba lakho lezokwelapha likunikeze ukwesekwa okufanele kanye nezinguquko ohlelweni lwakho lokwelapha uma kudingeka. 
3. Hlakulela indlela yokuphila enempilo: Yidla ukudla okunomsoco, sebenzisa umzimba njalo (njengoba kugunyazwe udokotela wakho), futhi ugweme ukubhema kanye nokuphuza ngokweqile ukuze ukhuthaze inhlalakahle yonke futhi usekele inqubo yokuphulukisa umzimba wakho. 
4. Funa ukwesekwa ngokomzwelo: Ukubhekana nomdlavuza kungase kube inselele ngokomzwelo. Cabangela ukujoyina amaqembu okusekela noma ukufuna ukwelulekwa ukuze ukusize uqondise izici zemizwa zohambo lwakho. 
5. Thola ukuhlolwa njalo: Ngisho nangemva kokuba ukwelashwa sekuqediwe, hambela izikhathi zokulandelela njengoba kuhlelwe odokotela bakho. Ukuhlola njalo kungasiza ukuqapha impilo yakho futhi kutholwe noma yikuphi ukuphindeka okungaba khona noma izinkinga kusenesikhathi. 
6. Zijwayeze ukuzihlola: Qhubeka nokuzihlola wena amabele njalo, futhi ubike noma yiziphi izigaxa ezintsha, izinguquko, noma okungavamile kudokotela wakho ngokushesha. 
7. Hlala unolwazi: Zifundise ngomdlavuza webele kanye nokusinda, ukuze ukwazi ukubamba iqhaza ngokuqhubekayo ekunakekelweni kwakho okuqhubekayo futhi wenze izinqumo ezinolwazi.

Ungenzi ngesikhathi sokwelashwa nokwelashwa komdlavuza webele

1. Unganaki ukuzinakekela: Nakekela impilo yakho engokomzimba nengokomzwelo kulo lonke ukwelashwa kwakho nokululama. Gwema ukudebesela ukuzinakekela, ngoba kungaba nomthelela empilweni yakho yonke kanye nenqubo yokululama. 
2. Ziba izimpawu: Ungachithi noma yiziphi izimpawu ezintsha noma izinguquko emzimbeni wakho. Ukutholwa kusenesikhathi nokungenelela kubalulekile ekulawuleni noma yiziphi izinkinga ezingaba khona noma ukuphindeka komdlavuza. 
3. Yeqa ama-aphoyintimenti okulandelela: Ukulandelela njalo kubalulekile ukuze uqaphe impilo yakho futhi uthole noma yiziphi izinkinga kusenesikhathi. Ukweqa ama-aphoyintimenti kungase kubambezele ukungenelela okudingekile kwezokwelapha. 
4. Thembela ekulapheni wena kuphela: Nakuba izinguquko zendlela yokuphila zingazuzisa, hlala uthintana nodokotela wakho ngaphambi kokuzama ezinye izindlela zokwelapha noma ezihambisanayo. Banganikeza isiqondiso ngezindlela eziphephile nezisebenzayo. 
5. Zihlukanise: Hlala uxhumene nomndeni, abangani, namaqembu okusekela ukuze ugweme imizwa yokuhlukaniswa nesizungu phakathi nohambo lwakho lomdlavuza.

Khumbula, isipiliyoni somuntu ngamunye ngokwelashwa komdlavuza webele kanye nokululama komdlavuza webele kuhlukile. Ukusebenzisana eduze nethimba lakho lokunakekelwa kwezempilo nokulandela isiqondiso salo kuzokusiza ukuthi uzulazule kulolu hambo ngempumelelo futhi uthuthukise inhlalakahle yakho iyonke.