Ingabe singakuvimbela ukwakheka kwamahlule egazi?

Igazi elisemzimbeni womuntu ngokuvamile lisesimweni soketshezi. Igazi lingajiya ngezikhathi ezithile futhi ligoqe, njengoba lenza lapho ukusikeka kuphola ngokwemvelo. Amahlule egazi noma amahlule ngaphakathi emithanjeni noma emithanjeni kungaba yingozi kakhulu. Lawa mahlule egazi anamandla okuthi anyakaze, afuduke kuwo wonke umzimba, futhi avimbele ukutholakala kwegazi ezithweni. Ihlule legazi lingase libangele izimo ezimbi kakhulu uma igazi lingakwazi ukufinyelela kunoma yisiphi isitho esibalulekile. 

Kungenzeka yini ukuncibilikisa amahlule egazi ngokwemvelo emilenzeni?

Ihlule legazi kufanele lihlolwe futhi lilashwe uchwepheshe wezokwelapha. Ayikho indlela eqinisekisiwe yokwelapha ihlule legazi ekhaya ngamakhambi emvelo.

Uma uzama ukuncibilikisa ihlule legazi ekhaya, kungase kuthathe isikhathi eside ukuze uthole ukwelashwa okufanele. Lokhu kungandisa ingcuphe yakho yokuthuthukisa isimo esingase sibe yingozi empilweni. Abukho ubufakazi obuphakamisa ukuthi amakhambi emvelo ahlakaza ngempumelelo ihlule legazi. Ukuzama ukuhlakaza ihlule ekhaya kungase kubambezele inqubo yokwelashwa, ngaleyo ndlela kwandise amathuba okuthuthukisa isimo esisongela ukuphila. Kubalulekile ukubonisana nochwepheshe wezokwelapha ukuze ahlole futhi aphathe ihlule legazi.

Ukuguqulwa kwendlela yokuphila kanye nokulungiswa kokudla kungase kuphumelele ekunciphiseni ingozi yokuthuthukisa amahlule egazi; nokho, akufanele zibhekwe njengezithatha indawo yokunakekelwa kwezokwelapha.

Yiziphi izindlela zokwelapha ezitholakalayo zamahlule egazi?

Ama-anticoagulant, noma anciphisa igazi, imithi esetshenziswa kakhulu ukwelapha amahlule egazi. Ama-Anticoagulants anciphisa amathuba okuthi amahlule egazi amasha akheke kanye nokuwohloka kwamahlule egazi akhona. Omunye umuthi oncibilikisa amahlule egazi yi-thrombolytics. I-Thrombolytics ingenziwa nge-intravenously noma ngqo emkhunjini nge-catheter. Amasokisi okucindezela kanye nokuphakamisa umlenze noma izinyawo ezithintekile ngezikhathi ezahlukene zosuku nakho kuzosetshenziswa njengezindlela zokwelapha. Ezimweni ezimbalwa, kungase kudingeke izinqubo zokuhlasela uma isimo sisibi. I-thrombectomy yokuhlinzwa, noma ukususwa kwehlule legazi, kuhilela udokotela ekhipha ihlule ngokuqondile emithanjeni yegazi. Ezigulini ezisengozini enkulu yokuthuthukisa i-pulmonary embolism ngenxa yokuntuleka kwemithi ye-anticoagulation, kusetshenziswa idivayisi ebizwa ngokuthi isihlungi se-vena cava.

12 Ukudla okusiza ekuvimbeleni ukwakheka kwamahlule

Ngezansi kukhona ukudla okuvimbela ukwakheka kwamahlule egazi: 

1. Ugaliki: Idume ngekhono layo lokuvimbela ukujiya kwegazi, ugalikhi uyisithako esinamandla se-anticoagulant. Ikhuthaza ukugeleza kwegazi futhi isiza ukuvimbela amahlule egazi emithanjeni. Ngaphezu kwalokho, kuyasiza ekuvimbeleni i-atherosclerosis. Ngakho-ke, uma ufuna indlela engokwemvelo yokuncibilikisa amahlule egazi, u-garlic ungenye yezimpendulo.
2. Tea Luhlaza: Itiye elihlaza lingenye ikhambi lemvelo lokubhekana nombuzo wokuthi ungancibilikisa kanjani amahlule egazi. Iqukethe ama-antioxidants futhi ibhekwa njengenye yezindlela zokwelapha ezingcono kakhulu zamahlule egazi. Amandla ayo okwandisa i-nitric oxide synthesis nayo yenza i-vasodilator eqinile (imithi evula imithambo yegazi). Phuza itiye eliluhlaza elifudumele ngokufafaza uju ukuze uthuthukise ukuhamba kwegazi.
3. I-Tulsi: I-Tulsi ingelinye lamakhambi asekhaya asetshenziswa kakhulu amahlule egazi. Kukholakala ukuthi yelapha izifo zemithambo ezithinta uhlelo lokujikeleza kwegazi, ngaphezu kokusiza ngamahlule egazi. Kodwa-ke, kubalulekile ukubonana nodokotela ngaphambi kokudla i-tulsi yokwelapha amahlule egazi.
4. I-Turmeric: I-Curcumin, ingxenye esebenzayo ku-turmeric, inomthelela omuhle ekugelezeni kwegazi, okufana nokuzivocavoca. Ukwengeza, yehlisa izinga lomzimba le-fibrinogen, isici esijiyisa esibangela isifo senhliziyo. Ukuphuza ingilazi yobisi ne-1 isipuni se-turmeric powder kungasiza ukugcina ukujikeleza kwegazi okuhle. Ngakho-ke, futhi kuyimpendulo enhle kakhulu embuzweni wakho - indlela yokuncibilikisa igazi ngokwemvelo.
5. Brahmi: Kokubili imithi yendabuko ye-Ayurvedic neyeShayina ibilokhu isebenzisa i-brahmi isikhathi eside kakhulu. Isizathu esiyinhloko sokusebenzisa i-brahmi njengomuthi amandla ayo okuvimbela ukukhula kwehlule legazi. I-Brahmi ingadliwa njengempuphu, itiye, noma ijusi ye-herbal ngaphambi kokulala.
6. I-Chocolate Emnyama: Ushokoledi omnyama ungenye impendulo enhle kakhulu futhi evame ukutholakala embuzweni wakho - ukuthi ungawancibilikisa kanjani amahlule egazi emilenzeni. Ngokocwaningo ushokoledi omnyama ukhulisa imithambo ngokwakha ama-molecule athuthukisa ukugeleza kwegazi emilenzeni. Ngakho, kuyindlela enhle yokwandisa ukugeleza kwegazi emilenzeni.
7. Inkondlo: Ukukhishwa kwe-neem kubonisa isenzo esihle ukuya kokumaphakathi sokuphula amahlule. Ngakho-ke, ingenye yezithako ezingcono kakhulu futhi ezitholakala kakhulu. Ungathatha amaphilisi e- neem noma i-neem leaf extract ukuze uvune izinzuzo zayo.
8. I-Dhamasa: Ngokocwaningo, i-dhamasa inezici ze-thrombolytic ezingancibilikisa amahlule egazi. Ngakho-ke, inikeza impendulo yombuzo wakho - ukuthi ungancibilikisa kanjani amahlule egazi ngokwemvelo! I-Fagonia noma i-dhamasa powder inambitheka kakhulu uma ihlanganiswe ne-desi ghee eshisayo futhi idliwe ngaso leso sikhathi.
9. Inhlanzi noma amafutha ezinhlanzi: Kubikwa ukuthi ukudla izinhlanzi ezinamafutha kushintsha ukwakheka kwama-platelet egazi, kuvimbele ukuba ahlangane, futhi lokhu kuvimbela igazi ukuba lihlule.
10. Amafutha Anamafutha Aphansi: Amafutha angacushiwe/anempilo maningi kuwoyela we-canola, uwoyela wesinaphi, uwoyela we-flaxseed, namafutha ommbila. Ngokufana namafutha ezinhlanzi, ashintsha ukwakheka kwamaplatelet egazi ukuze asebenze kangcono.
11. Vitamin C: Ngokuvame ukubizwa ngokuthi uvithamini C, i-ascorbic acid iyi-antioxidant enamandla esatshalaliswa kabanzi ekudleni okufana nezithelo ezisawolintshi, i-kiwifruit, nemifino eluhlaza enamahlamvu. Ukudla okunovithamini C kusiza ekwakhiweni kabusha kwezindonga zemithambo yegazi, kugcina impilo efanelekile yemithambo yegazi kanye nokujikeleza kwegazi.
12. I-Capsicum: I-Capsicms inamandla okunciphisa igazi. Benza lula ukugeleza kwegazi ngokuvimbela ama-platelet ukuthi aqoqwe ndawonye. I-Capsaicin, into etholakala kupelepele we-cayenne noma i-capsicum, isekela ukugeleza kwegazi okwanele kuyo yonke imikhumbi. Ukwengeza, isiza ekudambiseni ukungakhululeki, ubuhlungu bekhanda, ukuba ndikindiki ezandleni nasezinyaweni, nokushoshozela emilenzeni, okuyizimpawu zokungagelezi kwegazi okwanele.

Ngaphambi kokwenza noma yikuphi ukuguqulwa kokudla, kunconywa ukuthi uthintane nochwepheshe bezokwelapha, njengoba ukudla okuthile kanye nezithako zokudla kungase kuphazamise ukumuncwa kwemithi esetshenziselwa ukwelapha amahlule. 

Yiziphi Izinyathelo Zokuphila Zokuvimbela Amahlule Egazi?

Abantu abanamahlule egazi ngokuvamile ababonisi zimpawu kuze kube yilapho kwenzeka inkinga enkulu. Ngenxa yalokhu, kubalulekile ukuthatha zonke izinyathelo ezifanele ukunciphisa ithuba lokwakha ihlule legazi. Nawa amanye amathiphu avela kochwepheshe kokuthi yini okufanele ukwenze nokungafanele ukwenze:

1. Gcina Isisindo Esinempilo: Ukukhuluphala kuhlotshaniswa nomfutho ophakeme we-intra-abdominal, ukwehla kwamazinga okusebenza, nokuvuvukala okungapheli kuwo wonke umzimba. Ingozi yamahlule egazi ingase ikhule ngenxa yazo zonke lezi zimbangela. Uma kunesidingo, xoxa ngezinketho ezinempilo zokulahlekelwa isisindo nochwepheshe wezokwelapha.
2. I-Stay Hydrated: Ukuphelelwa amanzi emzimbeni kucatshangwa ukuthi kwandisa ingozi yehlule legazi. Ngakho-ke, kubalulekile ukuphuza amanzi amaningi nsuku zonke, ikakhulukazi uma umuntu enezici eziyingozi zehlule legazi.
3. Yeka Ukubhema: Ucwaningo lubonisa ukuthi ukubhema kwandisa ingozi yokuthola ihlule legazi elingase libe yingozi, ngisho noma umuntu esebenzisa i-e-cigarette. Udokotela angakusiza uqonde izinketho zakho uma ungaqiniseki ukuthi iyiphi inqubo ekulungele wena.
4. Bheka Izinga Lesodium: Ingozi yokuba nehlule legazi ingancishiswa ngokubheka izinga likasawoti. Ngokocwaningo, amazinga e-sodium aphakeme kakhulu noma aphansi kakhulu angabangela izinkinga ngamahlule egazi

Kunini lapho Kudingeka Ukunakwa Kwezokwelashwa Eziphuthumayo?

Uma uhlangabezana nanoma yiziphi izimpawu ezilandelayo engalweni noma emlenzeni wakho, khuluma nodokotela wakho ngokushesha:

• Ukushaya kwenhliziyo okusheshayo
• Lightheadedness
• Imfudumalo
• Ubuhlungu
• Ukuvuvuka
• Ukuqina noma ubuhlungu esifubeni
• Isikhwehlela esiphuma ekukhwehleleni okunegazi
• Ukungakhululeki emhlathini, ehlombe, engalweni, noma emhlane
• Ukuba ndikindiki okungazelelwe noma ubuthakathaka engalweni, emlenzeni, noma ebusweni
• Ukuphefumula okungakhululekile noma okunzima
• Inkinga engazelelwe yokuqonda noma yokukhuluma
• Ukushintsha ithoni yesikhumba, njengesiqeshana sesikhumba esibomvu noma esinsomi ngokungajwayelekile emlenzeni

Isiphetho

Amahlule egazi angaba yisimo esisongela ukuphila njengoba evimbela igazi ukuba lijikeleze emzimbeni. Kunezimbangela eziningana zamahlule egazi, ezinye zazo ongase ungakwazi ukuzigwema. Bhuka ukubonisana nathi ezibhedlela ze-CARE ukuze uqonde isizathu sehlule legazi. Odokotela bethu abaphezulu bazosixilonga lesi simo bese bedweba uhlelo lokwelapha olusekelwe emiphumeleni. 

Imibuzo Evame Ukubuzwa

1. Ungawancibilikisa kanjani amahlule egazi ngokushesha?

Odokotela ngokuvamile banikeza i-thrombolytics ukusiza ukuqeda amahlule egazi ngokushesha. Ukwengeza, ama-anticoagulants nawo angasiza ekuqedweni kwemvelo kwamahlule egazi.

2. Ingabe amahlule egazi angancibilika ngokwemvelo?

Amahlule egazi ngokuvamile azincibilika ngokwawo ngemva kokwelashwa kokulimala. Kodwa-ke, uma ihlule legazi lingancibiliki, kuhle ukufuna usizo lwezokwelapha. 

3. Yikuphi ukudla okususa amahlule egazi?

Lokhu kudla okulandelayo kukholakala ukuthi kusiza ukunciphisa ukwakheka kwamahlule egazi:

• Ukukhishwa kwembewu yamagilebhisi
• Aloe vera
• I-Cinnamon
• Ama-alimondi
• Uwoyela wejongilanga