Ingabe Uyazi Ukunciphisa Isisindo Kungakusiza Ngempela Ukuvimbela Ukuhlaselwa Kwenhliziyo?

Ingabe bewazi lokho Izifo Zezinhliziyo idlange kakhulu emhlabeni wonke? Ukunemba, kukhona ukufa okukodwa okwenzeka njalo ngeminithi ngenxa yezinkinga ezihlobene nenhliziyo noma i-CVD, njenge-Heart Attacks. Isifo senhliziyo singesinye sezizathu eziyinhloko eziholela ekuboshweni kwenhliziyo. Lesi simo senhliziyo sakha i-plaque futhi sinciphise imithambo yenhliziyo, ngaleyo ndlela senze ukugeleza kwegazi ezithweni ezibalulekile kube kubi.

Into ebalulekile okufanele uyiqaphele lapha ukuthi ukuthwala isisindo esiningi kungakubeka engcupheni yesifo senhliziyo, ngaleyo ndlela kuvimbe inhliziyo yakho futhi kuholele ekuboshweni kwenhliziyo noma ukuhlaselwa yinhliziyo. Ukuze unqobe lesi sixazululo sokukhuluphala ngokweqile, ukulahlekelwa isisindo kuwukuphela kwenketho.

Kubalulekile ukuqaphela izindlela owenza ngazo ukuncipha emsimbeni njengoba ukulahlekelwa isisindo ngokushesha kakhulu kungaba nomthelela empilweni. Ungase futhi uthintane nodokotela ongcono kakhulu wokunciphisa umzimba ukuze uthole usizo olufanele. Ake sibheke ukuthi ukwehla kwesisindo kungathinta kanjani impilo yakho yenhliziyo.

Imiphumela Emihle Yokuncipha Kwesisindo Empilweni Yenhliziyo

Ukwelashwa kokulahlekelwa isisindo angenza izimanga uma kuziwa empilweni yenhliziyo. Ingagwema izimo eziningi zenhliziyo, ngaleyo ndlela ikwenze uphile kahle futhi uphile. Nansi imiphumela emihle yokuncipha kwesisindo kanye nendlela yokuvimbela ukuhlaselwa yinhliziyo nge-metabolic syndrome:

Umfutho Wegazi Ophansi

Uma ukhuluphele, khona-ke inhliziyo yakho kufanele isebenze okwengeziwe ukuze iphampe igazi emzimbeni. Lapho inhliziyo yakho isebenza kanzima; umfutho wegazi ophakeme uzoba nawo. Lo mfutho wegazi ophakeme ungabangela izinkinga zamehlo, unhlangothi, ukulimala kwezinso, ukuphazamiseka kwenhliziyo, njll. Ukunciphisa umzimba ezimeni ezinjalo kungakusiza wehlise umfutho wegazi, ngaleyo ndlela kuvikele impilo yakho yenhliziyo. 

I-Cholesterol Ephansi

Ukukhuluphala ngokweqile kungaholela ekwandeni kwe-cholesterol ohlelweni. Le cholesterol ephezulu ingaholela ezinkingeni ezahlukahlukene zenhliziyo. Ukukhuluphala nje akusho ukuthi amazinga akho e-cholesterol aphezulu. Okuningi kwakho kuncike kuzakhi zofuzo, amahomoni, indawo ezungezile, njll. Uma ukhuluphele futhi udla inqwaba yokudla okugayiwe, ukudla okunamafutha, njll., khona-ke nakanjani kuzokwenyusa amazinga e-cholesterol emzimbeni. Ukubhekana nalesi simo, kubalulekile ukunciphisa umzimba. Lokhu kuzosiza ekulinganiseni amafutha egazini lakho, ngaleyo ndlela, kusize inhliziyo yakho isebenze kahle. 

Diabetes 

Kunokuhlobana okuseduze phakathi kwesifo sikashukela sohlobo 2 nokukhuluphala ngokweqile. Isifo sikashukela sinyusa izinga likashukela egazini futhi sibeke umuntu engcupheni yezifo zenhliziyo njengokushaywa unhlangothi nokuhlaselwa. Ukulahlekelwa isisindo ezimweni ezinjalo kungasiza ekuqedeni ingozi yesifo sikashukela. Ukuncipha kwesisindo nakho kungenza amangqamuzana asemzimbeni asebenzise i-insulin kangcono, ngaleyo ndlela alawule ushukela osegazini.

Ukubhema

Ukubhema kungesinye sezizathu eziyinhloko ezenza abantu bahlupheke izifo zenhliziyo. Ukubhema kungathinta inhliziyo futhi kulimaze imithambo yegazi, ngaleyo ndlela kuholele ekuhlulekeni kwenhliziyo, njll. Ngaphezu kwalokho, abantu abaphile kahle ngokomzimba noma abathathe uhambo lokuncipha bangayeka ukubhema kalula. Laba bantu bazimisele futhi banesimo sengqondo esiphikelelayo ngempilo yabo, okwenza ukuyeka kube lula kubo. Ukubhema nakho kwandisa amazinga e-cholesterol egazini.

Ingcindezi Ephansi 

Amahomoni okucindezeleka abeka umthwalo owengeziwe ezinhliziyweni zabantu, ngaleyo ndlela abangele izinkinga eziningi ezinkulu. Nakuba zingezimbi nakakhulu, izimo ziyethusa. Ezimweni ezinjalo, kubalulekile ukunciphisa umzimba ngokuzivocavoca. Abantu kufanele benze i-aerobics, izivivinyo ezigxile ekuphikisweni, kanye ne-yoga. Lezi zivivinyo zizosiza umuntu ekwehliseni isisindo, ngaleyo ndlela aphumuze umzimba futhi adambise nengcindezi.  

Yehlisa Ukuvuvukala

Ukuncipha kwesisindo kuvame ukusiza ekwehliseni ukuvuvukala okungapheli. Ukuvuvukala okungapheli kwenzeka lapho umzimba uvumelana nezinselele ezithile zomzimba. Ukunciphisa lokhu kuvuvukala ngokuncipha kwesisindo kuyisici esibalulekile ekunciphiseni ingozi yezifo zenhliziyo ezingapheli.  

Ukubuyisela ibhalansi yebhaktheriya enhle ye-GUT

Ukulahlekelwa isisindo ngokunciphisa ukudla okugayiwe kufanele kubuyisele ibhalansi yebhaktheriya enobungane emathunjini, ngaleyo ndlela kunciphisa ukuvuvukala okungapheli.

Yandisa amandla amathambo nemisipha

Ukuncipha kwesisindo kwandisa amandla ethambo nemisipha futhi kunciphisa izinhlungu zamalunga nomzimba.

Ngakho-ke, lezi kwakuyimiphumela emihle yokulawula isisindo. Ukuqala uhambo lwakho lokulawula isisindo, kubaluleke kakhulu ukulandela isimiso sokuzivocavoca futhi ulawule ukudla kwakho. Ukuzivocavoca nokwenza umsebenzi womzimba kungakhuphula amandla omzimba, ngaleyo ndlela kuphumele empilweni enhle yenhliziyo. Manje ake sikunikeze amathiphu azokusiza empilweni yakho uhambo lokulahlekelwa isisindo. 

Indlela Yokunciphisa Isisindo?

• Engeza amaprotheni ekudleni kwakho. Yinkosi yezakhamzimba. Ukudla amaprotheni kungakhuphula imetabolism futhi kuthuthukise impilo yenhliziyo. 

• Yiba nokudla okuphelele nokuyisithako esisodwa. Lokhu kuzoqeda iningi likashukela namafutha ekudleni.

• Gcina ukudla okungokwemvelo nokunempilo kusitoko. Yidla njalo ukudla okunempilo nokungokwemvelo noma ukudla okulula njengeyogathi, izithelo eziphelele, amantongomane, isanqante, amaqanda abilisiwe, njll.

• Nciphisa ukudla okunoshukela owengeziwe. Iningi lomhlaba lihlushwa yizifo ngenxa yokudla okunoshukela/sucrose. Ngokunciphisa ukudla okushukela, umuntu angakwazi kalula thuthukisa impilo yenhliziyo. Gwema ukudla okugayiwe nokupakishiwe.

• Phuza amanzi amaningi ukuze ulahlekelwe isisindo. Ukuphuza amanzi ngaphambi kokudla kunciphisa ukudla kwekhalori. Amanzi alungele ukunciphisa umzimba. Umuntu owehlisa isisindo kufanele ashintshe zonke iziphuzo afake amanzi! 

• Ukuzila ukudla ngezikhathi ezithile kungakwenza udle ama-calories ambalwa ngaphandle kokukhawulela umzimba wakho. Lokhu kuholela ekwehleni kwesisindo kanye nezinye izinzuzo eziningi zezempilo ezihlanganisa ukulawula isifo sikashukela, umfutho wegazi ophakeme kanye namazinga e-cholesterol. 

Ngakho-ke, lawa amanye amathiphu ongayilandela ukuze wehlise isisindo. Ukuncipha kwesisindo ngokuyinhloko kunemiphumela emihle empilweni yenhliziyo. Kubalulekile ukuletha ushintsho oluphelele endleleni yokuphila, imikhuba yokudla, imijikelezo yokulala, ukuzivocavoca, njll, ukugcwalisa uhambo lokulahlekelwa isisindo ngokushesha ngangokunokwenzeka. 

Akwelulekwa ukuthi ucindezele umzimba wakho nganoma iyiphi indlela ngoba kungaholela ekushayeni kwenhliziyo okungajwayelekile okungekuhle. Gcina ijubane lihamba kancane futhi lingaguquguquki futhi uzobona ukuthi zonke izimo zenhliziyo zizoqedwa uma ulahlekelwa isisindo.