Izimbangela Nezindlela Zemvelo Zokwehlisa Umfutho Wegazi

umfutho ophakeme wegazi noma Umfutho Wegazi Ophakeme yisimo esivamile esibonakala kubantu abaningi kulezi zinsuku. Abantu abadala abasha bahlushwa yile nkinga ngokuvamile ngenxa yokwanda kokucindezeleka kwengqondo nomzimba ezimpilweni zabo. Umfutho wegazi ophakeme uyinkomba yenkinga ewumsuka. Ziningana izici ezibangela umfutho wegazi ophakeme. 

Ibanga elijwayelekile lomfutho wegazi liyi-120/80, kodwa uma lidlula i-140/90, lithathwa njengophezulu. Abantu abahlushwa umfutho wegazi oqhubekayo kufanele babonane nodokotela ukuze bathole ukuxilongwa okufanele nokwelashwa. Kubalulekile ukuhlonza imbangela yomfutho wegazi ophakeme kusenesikhathi ukuvimbela ezinye izinkinga.

Izimbangela Eziyinhloko Zomfutho Wegazi Ophakeme

Ziningana izizathu ezibangela umfutho wegazi ophakeme. Ezinye zezimbangela eziyinhloko ezibangela umfutho wegazi ophakeme zinikezwa lapha,

• Noma yiluphi uhlobo lwesifo sezinso lungaholela kumfutho wegazi ophakeme. Ngakho-ke, abantu abanesifo sezinso bavame ukuba nomfutho wegazi ophakeme.
• Isifo sikashukela noma ushukela ophezulu ungenye imbangela enkulu eholela kumfutho wegazi ophezulu. Abantu abanesifo sikashukela bavame ukuba nomfutho wegazi ophakeme.
• Ukudla kudlala indima ebalulekile ekusebenzeni okuvamile kwezitho ezinkulu zomzimba, kuhlanganise nenhliziyo nezinso. Ukudla okunothe ngosawoti, izinongo namafutha kungabangela umfutho wegazi ophakeme. Kungesinye sezizathu eziyinhloko zomfutho wegazi ophezulu kubantu abasha.
• Ukungawuvivinyi umzimba nempilo yokunganyakazi ngezinye zezinto ezivamile ezidala umfutho wegazi ophezulu entsheni. Abantu abahlala amahora amade ngaphandle kokuhlaba ikhefu bangase babe nomfutho wegazi ophakeme.
• Ukusetshenziswa ngokweqile kwemithi etholakala ekhawunteni njengama-antibiotics kanye namaphilisi ezinhlungu nakho kungaphazamisa ukusebenza okuvamile kwesibindi nezinso futhi kungabangela umfutho wegazi ophakeme.
• Umfutho wegazi ophakeme ungenzeka nakubantu abangamalungu omndeni lapho amanye amalungu ehlushwa umfutho wegazi ophezulu. Ngakho, kuvamile phakathi kwamalungu omkhaya owodwa futhi idluliselwa kusuka kubazali kuya ezinganeni.

Yiziphi Izimpawu Nezimpawu Zomfutho Wegazi Ophakeme?

Abanye abantu abanazo izimpawu noma izimpawu ngisho noma banomfutho wegazi ophezulu. Kepha, abanye abantu baba nezimpawu ezijwayelekile zomfutho wegazi ophakeme njengokuthi,

• Ubuhlungu ekhanda uphawu oluvame kakhulu, futhi umuntu angase azizwe enesiyezi nokucindezela phezu kwamehlo.
• Kukhuphuka izinga lokushaya kwenhliziyo, futhi umuntu uzozizwa ebuthakathaka futhi ekhathele.
• Kukhona ubuhlungu emilenzeni kanye nobuthakathaka emaphethelweni, futhi umuntu akakwazi ukuma.
• Ezimweni ezimbi kakhulu, kungase kube khona ukuphuma kwegazi emakhaleni.
• Kunobuhlungu esifubeni nomuzwa ongakhululekile esifubeni.
• Ukubona kuba lufifi lapho umuntu ehlushwa umfutho wegazi ophakeme.

Izindlela zemvelo Zokwehlisa Umfutho Wegazi

Abantu bangakwazi ukulawula umfutho wegazi ngokwemvelo. Bangasebenzisa izindlela zemvelo zokwehlisa umfutho wegazi. Amanye amathiphu anikezwe lapha angasiza ekwehliseni umfutho wegazi ngokwemvelo,

• Abantu abahlushwa umfutho wegazi kumele bakugweme ukudla usawoti omningi ekudleni kwabo. Kumele basebenzise usawoti obomvana ekudleni kwabo.
• Ukuphuza amanzi amaningi nakho kungasiza ekwehliseni umfutho wegazi ngokwemvelo. Abantu abahlushwa umfutho wegazi ophakeme bangawehlisa umfutho wegazi ngokuphuza okungenani izingilazi zamanzi eziyi-8-10.
• Ukuzivocavoca kungasiza futhi ekwehliseni umfutho wegazi ngokwemvelo. Abantu abahlushwa umfutho wegazi kumele bahlale bekhuthele, futhi kufanele bazivocavoce kalula njengokuhamba, ukubhukuda, ukugxuma, njll.
• Ukugwema ingcindezi nentukuthelo nakho kuzosiza ekwehliseni umfutho wegazi ngokwemvelo. Ukuzindla kanye ne-yoga yizinketho ezinhle zokwehlisa umfutho wegazi ngokwemvelo.
• Umuntu kufanele adle ukudla okunomsoco okuhlanganisa imifino eluhlaza nezithelo. Ukudla imifino eluhlaza nezithelo nakho kuqinisa amasosha omzimba futhi kwehlisa nomfutho wegazi.
• Gwema ukudla ukudla okunamafutha, futhi umuntu kufanele asuse amafutha agcwele ekudleni ukuze ehlise umfutho wegazi. I-Omega-3 fatty acids inhle ekugcineni impilo yenhliziyo.
• Ukuphuza ngokweqile nokubhema kuyizimbangela ezimbili ezinkulu zomfutho wegazi ophakeme. Ngakho, ukunciphisa ukuphuza utshwala nokubhema nakho kungasiza ekwehliseni umfutho wegazi ngokwemvelo.
• Ukulala okufanele nakho kubalulekile futhi kusiza ekwehliseni umfutho wegazi ngokwemvelo. Umuntu kufanele alale okungenani amahora angu-7-8 ukuze alondoloze umfutho wegazi ovamile ngokwemvelo.

Isiphetho

Umfutho wegazi ubonisa kuphela uhlobo oluthile lwesifo senhliziyo, kodwa akusona isifo ngokwaso. Abantu kufanele baqonde imbangela futhi kufanele bazame ukuyilawula ngokwenza izinguquko endleleni abadla ngayo nasezindleleni zabo zokuphila. Ukuba nempilo nokuhlala unempilo kuwumsebenzi wansuku zonke okufanele uwulandele, okuyimpoqo ukuvocavoca umzimba nsuku zonke nokudla okunempilo okunempilo. Uma kudingeka, thintana nochwepheshe e- izibhedlela ezihamba phambili zenhliziyo ukuze uthole isiqondiso esifanele.