I-Cervical Spondylosis: Izimpawu, Izimbangela, Izinto Eziyingozi, Ukuvimbela kanye Nokwelashwa

I-Cervical spondylosis yisimo esivamile esihlobene neminyaka esithinta umgogodla womlomo wesibeletho. Njengoba abantu bekhula, izinguquko eziwohlokayo zenzeka emathanjeni, ama-discs, kanye nemigqa yentamo, okungaholela ebuhlungu, ukuqina, nokuqina. izimpawu zemizwa. Kulesi sihloko, sizohlinzeka ngemininingwane ye-spondylosis yomlomo wesibeletho, okuhlanganisa incazelo yesimo, izimbangela zaso, izici eziyingozi, izimpawu, ukuxilongwa, ukwelashwa, kanye namathiphu okuvimbela nokuphatha.

Iyini i-Cervical Spondylosis?

I-Cervical spondylosis yinguquko ewohlokayo ku-the ama-spinal discs kanye nama-vertebrae entanyeni okwenzeka ngokukhula. Njengoba abantu bekhula, ama-discs alahlekelwa umswakama futhi ayancipha. Lokhu kubangela ukuthi ama-vertebrae ahlangane, okuholela ekutheni kube nama-bony spurs emaphethelweni amathambo. Ama-disc ayaqina, futhi imigqa exhumanisa ama-vertebrae iyaqina. Empeleni, amalunga entamo ayawohloka ngenqubo efana ne-osteoarthritis kwamanye amalunga njengamadolo neminwe.

Umuntu one-spondylosis yomlomo wesibeletho angase abe:

• Ubuhlungu nokuqina okubangelwa ama-bone spurs 
• Ukunciphisa ama-disc pinching 
• Ukucindezela umgogodla kanye nezimpande zezinzwa entanyeni. 

Nakuba i-disc degeneration ethile ilindeleke ngokuguga, izici ezifaka isandla ekuqhubekeleni phambili kwe-spondylosis yomlomo wesibeletho zihlanganisa: 

• izakhi zofuzo, 
• ukubhema, futhi 
• ukunyakaza kwentamo okuphindaphindayo.

Ezimweni ezimbi kakhulu, intambo yomgogodla ecindezelwe ingabangela ukuba ndikindiki, ukuntuleka kokuxhumana, ngisho nokulahlekelwa ukulawula isinye uma ishiywe ingelashwa.

Izimpawu ze-Cervical Spondylosis

I-cervical spondylosis ngokuvamile ayivezi izimpawu iminyaka eminingi. Njengoba lesi simo siqhubeka, izimpawu ezivamile zihlanganisa:

• Ukuqina kwentamo: Ikakhulukazi ekuseni, ubuhlungu bungase bubi nakakhulu ngemisebenzi edinga ukunyakaza kwentamo, njengokushayela, ukubheka phezulu, noma ukuguqula ikhanda.
• Ubuhlungu Basemuva: Njengoba ama-discs awohlokayo enciphisa isikhala somgogodla kanye nezimpande zezinzwa, iziguli eziningi zithola ubuhlungu obukhulu obuphuma phansi emahlombe, izingalo nezandla. Ukuba ndikindiki noma ukuluma emaphethelweni nakho kungenzeka.
• Ubuthakathaka: Izimo ezinzima zingaholela ebuthakathakeni bemisipha, ukungasebenzi kahle kokuxhumana, kanye nezindaba zokulinganisela ezivela ekucindezelweni komgogodla. Lapho umonakalo womgogodla ubalulekile, iziguli zingase zithole ukulahlekelwa ukulawulwa kwesinye kanye namathumbu. Ubunzima bokuhamba kancane kancane buvame ukuhambisana nalokhu kuqhubekela phambili.
• Ukungakwazi Ukusebenza: I-spondylosis yomlomo wesibeletho ethuthukisiwe ingase icindezele i-brainstem nezinzwa zayo ezibalulekile ezilawula imisebenzi efana nokuphefumula, umfutho wegazi, nokushaya kwenhliziyo. Lesi simo esiyingozi sidinga ukungenelela kwezokwelapha ngokushesha.

Njengoba izimpawu zikhula kancane, ukuhlolwa kwentamo okuvamile kubalulekile ukuze kutholwe i-spondylosis yomlomo wesibeletho ngaphambi kokuba kwenzeke umonakalo ongenakulungiseka. Iziguli ezibona noma yikuphi ukuba ndikindiki, ukuntweza, noma ukuntula ukusebenzisana ezingalweni nasemilenzeni kufanele zibone udokotela, njengoba lezi zingaba izimpawu zokucindezelwa kwezinzwa okuthuthukile ezidinga ukwelashwa.

Izimbangela ze-Cervical Spondylosis

• Ubudala: I-spondylosis yomlomo wesibeletho isukela ekushintsheni okuwohlokayo okuhlobene neminyaka ku-anatomy yomgogodla wesibeletho. 
• Ukucindezeleka Kwentamo: Ukunyakaza kwentamo okuphindaphindiwe nokucindezeleka komshini ngokuhamba kwesikhathi kungasheshisa ukuwohloka kwama-intervertebral discs. 
• Ukukhula Kwamathambo Okungavamile: Njengoba i-disc hydration nokuphakama kuncipha, ama-vertebrae ashintsha eduze, okuvumela ukukhula okungavamile kwamathambo ezindaweni ezihlangene. 
• I-Bone Cracks: Ama-discs ngokwawo athuthukisa imifantu kanye nama-protrusions angacindezela izinzwa zomgogodla. 
• Ukusekela Okubi Kwe-Vertebral: Ukukhishwa kwe-Deconditioning yemisipha yomlomo wesibeletho kuholela ekusekelweni okungalungile kwekholomu ye-vertebral. 
• I-Stiff Ligaments: Imigqa ezungeze amalunga e-facet kanye nomsele womgogodla uyaqina futhi uqine. 

Izici zofuzo zingase zibeke phambili abantu abathile ekuwohlokeni kwediski ngaphambi kwesikhathi. Le nqubo ehlukahlukene yezinguquko ze-anatomical inciphisa ububanzi bokunyakaza nesikhala somgogodla, kancane kancane kubangele i-spondylosis ephawulekayo.

Izingozi Zezingozi

• Ubudala: Iminyaka yobudala yiyona nto eyingozi kakhulu, futhi ngaphezu kwama-85% abantu abangaphezu kuka-60 abathintekayo. 
• Umsebenzi: Imisebenzi edinga ukunyakaza kwentamo okuphindaphindayo noma ukudlidliza okuqhubekayo iphakamisa ukuthambekela kokuqalwa kwe-spondylosis. 
• Ukulimala Kwangaphambilini: Ukulimala kwentamo okubi kakhulu kwangaphambi kokulimala kungasheshisa ukuwohloka kwamalunga. 
• I-Genetic: Izici zezakhi zofuzo zenza abanye bathole ukuphelelwa amanzi kwe-disk kanye nokwakheka kwe-bone spur ngaphambi kwesikhathi ebesilindelekile. 
• Izifo: Izifo zesistimu ezifana rheumatoid arthritis noma izimo ze-autoimmune nazo zandisa amathuba okuthuthukisa i-neck arthritis. 
• Ukubhema: Ukwengeza, ucwaningo lubonisa ukuhlobana phakathi kokubhema nokuthuthuka okukhulu kwezinguquko eziwohlokayo zomlomo wesibeletho. 

Ngokuqaphela izici eziyingozi ezifana nomlando womndeni, imisebenzi enzima entanyeni, noma izifo ezingaphansi, iziguli zingafuna ukuhlolwa kwangaphambili nokwelashwa ukuze kubambezele ukukhula kwe-spondylosis yomlomo wesibeletho enezimpawu.

Prevention

Nakuba i-spondylosis yomlomo wesibeletho ingenakuvinjelwa ngokugcwele njengengxenye yokuguga, izindlela ezithile zokuphila zingasiza ukubambezela ukuqhubeka kwayo: 

• Ukwenza izivivinyo zentamo ehlosiwe kwakha amandla emisipha ukuze asekele kangcono i-vertebrae yomlomo wesibeletho. 
• Ukwelula nokumasaji kugcina ukuguquguquka kanye nobubanzi bokunyakaza.
• Ukusebenzisa ukuma okufanele kanye nokuma kwe-ergonomic lapho usebenza noma ushayela kunciphisa ukucindezeleka kwemishini entanyeni. 
• Ukuyeka ukubhema ugwayi kuthuthukisa impilo yomgogodla. 
• Ukugwema ubunzima obuphindaphindayo bokungami kahle kwentamo kunciphisa umonakalo okhulayo.

Nakuba ukuwohloka kwama-discs nama-vertebrae akukwazi ukumiswa ngokuphelele, i-regimen esebenzayo egxile ekuguquguqukeni, amandla, nokunciphisa intamo yentamo ingasiza ukubambezela ukuqala kwe-spondylosis yomlomo wesibeletho. Iziguli ezihlanganyela kulawa maqhinga okuvimbela zivame ukuba nomsebenzi ongcono kanye nezinga lempilo.

Izinkinga

Ezigulini eziningi, i-spondylosis yomlomo wesibeletho iqhubeka kancane kancane eminyakeni eminingi ngaphandle kokubangela ukukhubazeka okukhulu kwemizwa. Kodwa-ke, izinguquko ezithuthukisiwe zokuwohloka zingaholela ezinkingeni eziyingozi uma zishiywe zingalashwa, njenge: 

• Izinzwa Zobungozi Nezinzwa Zezimoto: Ama-bone spurs amakhulu noma ama-discs e-herniated acindezela kakhulu ingozi yomgogodla elimaza unomphela izinzwa nezinzwa zemoto.
• Ukulimala Kwezinzwa: Izimpawu ezifana nokuba ndikindiki, ukuntweza, ubuthakathaka, noma ukuntengantenga kokuhamba kufanele kwenze ukuhlolwa kwezokwelapha okuphuthumayo ukuvimbela ukulimala kwenzwa okungenakulungiseka. 
• Imisebenzi Yansuku Zonke Ecasulayo: I-spondylosis yomlomo wesibeletho enzima iphinde ibeke izingozi emathunjini, esinyeni, ezenzweni zocansi, nezizimele uma ukucindezelwa komgogodla kungabhekwa.

Ukungenelela kusenesikhathi nokuqapha izimpawu kuyisihluthulelo, njengoba ukwelapha i-spondylosis yomlomo wesibeletho ngaphambi kokulimala kwezinzwa kungasiza ekulondolozeni ukusebenza kwezinzwa kanye nekhwalithi yokuphila. 

Ukwelashwa

I-Cervical spondylosis ngokuvamile ingaphathwa ngendlela ephephile ngokusebenzisa:

• Izinguquko zendlela yokuphila: Inhlanganisela yokuguqulwa kwendlela yokuphila, imithi, ukwelapha ngokomzimba, ukubhucungwa, kanye nemijovo yokwelapha.
• Ama-NSAID angaphezu kwe-counter: Asiza ekudambiseni ukuvuvukala nobuhlungu.
• Ukwelula: Ukwelula, ukubhucunga umzimba, nokuzivocavoca okuhlosiwe okugxile ekuhambeni kwentamo nokuma kungase kunikeze impumuzo.
• Imijovo: Imijovo ye-epidural steroid ezungeze izinzwa ezicasuliwe inganciphisa okwesikhashana ukuvuvukala.
• Ukuhlinzwa: Amacala angaphenduli kwezinye izinyathelo angadinga ukuhlinzwa ukubhekana ne-bone spurs noma i-herniated discs ecindezela intambo yomgogodla futhi iholele ekulahlekelweni kwezinzwa. Izinhloso zokuhlinzwa wukusimamisa umgogodla womlomo wesibeletho kanye nokuwohloza imizwa ephinsiwe.

Ukubuyisela kuhilela ukubopha intamo kanye nokuhlinzwa ngemuva kokuhlinzwa ukwelashwa ngokomzimba ukwakha kabusha amandla kanye nohlu lokunyakaza. Ngokusebenzisa isinyathelo esihlakaniphile, iziguli eziningi zithola imithi ephumelelayo yokuphatha izimpawu.

Isiphetho

Nakuba i-spondylosis yomlomo wesibeletho ivame ukuvela njengomphumela ongenakugwemeka wokuguga, ukuphathwa okusebenzayo kungasiza ekugcineni ukuhamba kwentamo nokusebenza. Ukusebenzisa ubuhlungu njengesibonakaliso esiyisixwayiso, ukubhekana nokuqina kwentamo ngokunwebeka, nokulungisa ukuma okungalungile kunciphisa ukuqhubeka. Ama-anti-inflammatories atholakala ngaphandle kwekhawunta kanye nezivivinyo zokwelashwa ngokomzimba okuhlosiwe zidambisa izimpawu ngenkathi kuqinisa imisipha esekelayo. Ukuhlinzwa kungase kudingeke ezimeni ezithuthukile kodwa akuyona ukuphela kwenketho. Ngokwelashwa okufanele kanye nokuzinakekela okungaguquki, iziguli eziningi ze-cervical spondylosis zingajabulela izimpilo ezikhiqizayo.