Ubuhlungu Besifuba Lapho Ukhwehlela: Izimbangela, Ukwelashwa kanye Namakhambi Asekhaya

Ukuzwa ubuhlungu besifuba ngenkathi ukhwehlela kungaba uphawu olushaqisayo olubangela ukukhathazeka okusheshayo kubantu abaningi. Ukungaphatheki kahle kungase kube okumaphakathi kuya kokuqina futhi kungase kwenzeke nhlangothi zombili zesifuba. Lo mhlahlandlela obanzi uchaza izizathu zobuhlungu besifuba lapho ukhwehlela, izindlela zokwelapha ezitholakalayo, nezimpawu ezibalulekile ezibonisa lapho kudingeka ukunakekelwa kwezokwelapha. Ukuqonda lezi zici kungakusiza wenze izinqumo ezinolwazi ngempilo yakho futhi wazi ukuthi ungalufuna nini usizo lochwepheshe.

Buyini Ubuhlungu Besifuba Lapho Ukhwehlela?

Ubuhlungu besifuba, lapho ukhwehlela, buziveza ngezindlela ezihlukahlukene, kusukela ekuzweleni okubukhali, okuhlabayo kuya ekuphatheni kabi. Lobu buhlungu bungabonakala ngendlela ehlukile kumuntu ngamunye, buthinte izindawo ezithile noma sonke isifunda sesifuba lapho kwenzeka ukukhwehlela.

Umuntu ozwa isifuba esibuhlungu ngenkathi ekhwehlela angase ezwe umuzwa ocindezelayo noma ukucindezela, okufana nokuba nesisindo esifubeni sakhe. Amandla angahluka kakhulu, futhi ubuhlungu bungase bubonakale ikakhulukazi phakathi neziqephu zokukhwehlela okunamandla noma lapho ukukhwehlela kuqhubeka isikhathi eside.

Lapho othile eba nobuhlungu besifuba ngenxa yokukhwehlela, angase abe nezimpawu ezimbalwa ezihambisana nalokhu:

• Ubuhlungu bemisipha futhi jikelele ubuhlungu bomzimba
• Ukuncipha kwamazinga wamandla nokukhathala
• Ukukhiqizwa kwamafinyila ngesikhathi sokukhwehlela
• Ukushisa noma ubunzima bokuphefumula
• Umuzwa wokucinana esifubeni

Umuzwa ungabonakala ikakhulukazi ngesikhathi sokukhwehlela okomile, lapho umuntu ekhwehlela khona umoya kunofifi. Ezimweni zokukhwehlela isikhathi eside noma ezinzima, isifuba nemisipha yangemuva ingase icindezeleke, okuholela ekubeni buhlungu nokungaphatheki kahle okuvame ukuba phezulu phakathi neziqephu zokukhwehlela.

Izimbangela Zobuhlungu Besifuba ngenkathi Ukhwehlela

Izimbangela ezivamile zobuhlungu besifuba ngesikhathi sokukhwehlela zihlanganisa:

• I-Muscle Strain: Ukukhwehlela okukhulu noma isikhathi eside kungaqeda imisipha yesifuba, iqolo, nesisu, okuholela ebuhlungwini obuphakama kakhulu ngesikhathi sokukhwehlela.
• I-Acute Bronchitis: Lesi simo esaziwa nangokuthi umkhuhlane wesifuba, lesi simo siholela ekuvuvukeni kwamashubhu e-bronchial, okubangela ukungakhululeki kwesifuba kanye nokukhwehlela okuqhubekayo.
• I-pneumonia: Lesi sifo samaphaphu singabangela ubuhlungu besifuba obubukhali, obuhlabayo lapho ukhwehlela, buhambisane nomkhuhlane, ukugodola, nobuhlungu bemisipha.
• I-Pleurisy: Ukuvuvukala kwezicubu ze-pleural ezimboze amaphaphu kungabangela ubuhlungu besifuba obukhulu obuba bubi nakakhulu ngokukhwehlela.
• I-GERD: Uma i-asidi yokugaya esiswini igeleza ibuyela emgomeni, ingabangela ubuhlungu besifuba obuvuthayo obuba namandla ngokukhwehlela.

Ezinye izimo ezidinga usizo lwezokwelapha ngokushesha zihlanganisa:

• Ukwehluleka Kwenhliziyo: Kungabonakala ngokukhwehlela okuqhubekayo kanye namafinyila aphinki, abonisa uketshezi olusemaphashini
• I-Pulmonary Embolism: Ukuthuthukiswa kwehlule legazi emaphashini okungabangela ubuhlungu besifuba nokukhwehlela amafinyila anegazi.
• I-Pericarditis: Ukuvuvukala kwesaka lokuvikela inhliziyo, okuhambisana nomkhuhlane nokugodola
• I-Pneumothorax: Iphaphu eligoqekile elibangela isifuba esibukhali noma ubuhlungu behlombe obuba bubi nakakhulu ngokuphefumula noma ukukhwehlela.

Ukwelapha Ubuhlungu Besifuba Lapho Ukhwehlela

Ukwelashwa kobuhlungu besifuba ngenxa yokukhwehlela kuhlanganisa amakhambi alula asekhaya kanye nemithi etholakala ngaphandle, ethuthukela ekungeneleleni kwezokwelapha kochwepheshe uma kudingeka. Ukuphatha lesi simo kudinga ukuhlanganiswa kwezindlela ezihambisana nembangela ewumsuka.

Amakhambi Asekhaya Obuhlungu Besifuba Ngenkathi Ukhwehlela:

• Uju Namanzi Afudumele: Le nhlanganisela isiza ukudambisa imigudu yokuphefumula ecasukile futhi inciphise ukukhwehlela
• I-Steam Inhalation: Isiza ukukhulula amafinyila futhi idambise ubunzima bokuphefumula
• Ukuphuza amanzi: Ukuphuza uketshezi oluningi, ikakhulukazi itiye elishisayo elinoju kanye ilamuna, ingasiza ekudambiseni imigudu yomoya ecasukile
• I-Cool-Mist Humidifier: Umswakama osemoyeni ungadambisa ukukhwehlela okomile futhi upholise amacici
• I-Ginger Tea: Isiza ukunciphisa ukuvuvukala futhi inikeza ukukhululeka komphimbo
• I-Saltwater Gargle: Yehlisa ukucasuka komphimbo futhi yehlisa ukukhwehlela
• I-Holy Basil: Lesi yisitshalo esilwa nokuvuvukala kanye ne-antimicrobial esingakhulula labo abaphethwe yi-bronchitis, ukukhwehlela, noma ukuvuvukala. 
• Izithako Zemvelo: Izithako zikagalikhi zibonise ukusebenza kahle ekwelapheni ubuhlungu besifuba obuhlobene nezifo eziphezulu zokuphefumula.

Imithi Ethengwayo:

• Izicindezeli zokukhwehlela ezine-dextromethorphan zingasiza ekulawuleni ukukhwehlela okungapheli, kuyilapho ama-expectorant ane-guaifenesin esiza ekuxegiseni amafinyila. 
• Izidakamizwa ezingezona ukuvuvukala (ama-NSAID) zingasiza ukuphatha ubuhlungu obuhambisanayo nokuvuvukala.
• Ukwelashwa Kwezifo Ezibangelwa Amagciwane: Odokotela bangase banikeze ukwelashwa ngama-antibiotic ngezifo ezibangelwa amagciwane ezibangela ubuhlungu besifuba ngenkathi ukhwehlela. 

Ezinye Izindlela Zokwelapha:

Izimo ezibucayi kakhulu zingadinga ukwelashwa esibhedlela, okuhlanganisa uketshezi olufakwa emthanjeni, umoya-mpilo owengeziwe, noma ukwelashwa kokuphefumula kwe-nebulised. Ezinye iziguli zingase zidinge i-corticosteroids ukuze kwehliswe ukuvuvukala nokusheshisa ukuphulukiswa, ikakhulukazi uma zinezimo ezifana ne-pleurisy noma i-bronchitis enzima.

Uzoyibona Nini Udokotela

Noma ubani ozwa ubuhlungu besifuba kungazelelwe, obukhulu, futhi obubukhali kufanele afune usizo oluphuthumayo ngokushesha. Lokhu kubaluleke kakhulu uma noma yiziphi zalezi zimpawu zihambisana nobuhlungu:

• Ubuhlungu besifuba obuphuma engalweni, entanyeni, noma emhlathini
• Ukukhwehlela igazi noma amafinyila anegazi
• Ukuphefumula kanzima noma ukushaywa umoya
• Ubuthakathaka obungachazeki, isiyezi, noma ukukhathala
• Isicanucanu, ukujuluka, noma ukuhlanza
• Fever ngaphezu kuka-100.4°F (38°C)

Isiphetho

Ubuhlungu besifuba ngenkathi ukhwehlela bungabangela ukukhathazeka, kodwa ukuqonda izimbangela zabo kanye nokwelashwa kusiza abantu benze izinqumo ezingcono zokunakekelwa kwezempilo. Izimo eziningi zisuka ezimeni ezivamile ezifana nokuqina kwemisipha noma ukucinana kwemigudu yokuphefumula, esabela kahle emakhambi asekhaya kanye nemithi etholakala ngaphandle kwemithi. Kodwa-ke, izimpawu ezithile zidinga ukunakekelwa ngokushesha kwezokwelapha, ikakhulukazi uma kuhambisana nokuphelelwa umoya noma igazi kumafinyila.

Isihluthulelo sisekubhekisiseni ngokucophelela izimpawu nokuqhubeka kwazo. Amakhambi alula afana noju olunamanzi afudumele noma ukuhogela isitimu ngokuvamile anikeza impumuzo ezimweni ezithambile. Abantu kufanele bakhumbule ukuthi ubuhlungu besifuba obuphikelelayo obuhlala isikhathi esingaphezu kwamasonto amathathu, noma ubuhlungu obuhambisana nezimpawu ezinzima, budinga ukuhlolwa kochwepheshe bezokwelapha.

Imibuzo Evame Ukubuzwa

1. Yini ebangela ubuhlungu besifuba lapho ukhwehlela? 

Ubuhlungu besifuba ngenkathi ukhwehlela bungabangelwa izici ezihlukahlukene, kuhlanganise nokuqina kwemisipha ngenxa yokukhwehlela okukhulu, i-bronchitis ebukhali, inyumoniya, i-pleurisy, noma i-acid reflux. Kwezinye izimo, kungase kubonise izimo ezimbi kakhulu njengezinkinga zenhliziyo noma izinkinga zamaphaphu.

2. Ngingabuqeda kanjani ubuhlungu besifuba ekukhwehleleni ekhaya? 

Amakhambi amaningana asekhaya angadambisa ubuhlungu besifuba ngenxa yokukhwehlela. Lokhu kuhlanganisa ukuphuza amanzi afudumele anoju, ukusebenzisa isikhuthazi-moya esipholile, ukuhlala umanzi, ukuhogela isitimu, ukuqhabula itiye lejinja, nokugaxa ngamanzi anosawoti. Lezi zindlela zingasiza ukudambisa imigudu yokuphefumula ecasukile futhi kunciphise ukukhwehlela.

3. Ingabe ikhona imithi etholakala ngaphandle kwe-counter yobuhlungu besifuba lapho ukhwehlela? 

Yebo, kunezinketho ezitholakala ekhawuntaleni. Izicindezeli zokukhwehlela ezine-dextromethorphan zingasiza ekulawuleni ukukhwehlela okungapheli, kuyilapho ama-expectorant ane-guaifenesin esiza ekuxegiseni amafinyila. Izidakamizwa ezingezona ukuvuvukala (ama-NSAID) zingasiza ukuphatha ubuhlungu obuhambisanayo nokuvuvukala.

4. Kufanele ngimbone nini udokotela ukuze ngithole ubuhlungu besifuba ngenkathi ngikhwehlela? 

Kufanele ufune usizo lwezokwelapha ngokushesha uma uzwa ubuhlungu obungalindelekile, obukhulu besifuba, ikakhulukazi uma buhambisana nokuphelelwa umoya, ukukhwehlela igazi, noma ubuhlungu obuphuma engalweni, entanyeni, noma emhlathini. Ukwengeza, uma ukukhwehlela okunobuhlungu besifuba kuqhubeka isikhathi esingaphezu kwamasonto amathathu, kuyatuseka ukuthi uthintane nodokotela.

5. Ingabe ubuhlungu besifuba obubangelwa ukukhwehlela bungaba uphawu lwenkinga yenhliziyo? 

Nakuba ubuhlungu besifuba ngesikhathi sokukhwehlela bungathinta, abukhombisi ngaso sonke isikhathi a inkinga yenhliziyo. Kodwa-ke, ubuhlungu obukhulu obunezinye izimpawu ezifana nokuphefumula noma ubuhlungu obukhiphayo budinga ukunakekelwa ngokushesha ukuze kukhishwe izimo ezimbi zenhliziyo.